Sunday, April 2, 2023
HomeHealthy FoodOven Roasted Chickpeas - The Lemon Bowl®

Oven Roasted Chickpeas – The Lemon Bowl®


Child-friendly and filled with protein, oven roasted chickpeas are the proper complement to any salad or having standalone as a wholesome snack.

Oven roasted chickpeas.

Have you ever ever tried throwing some chickpeas within the oven? The result’s a incredible, crunchy, salty, protein-packed snack or addition to any salad. My Oven Roasted Chickpeas are quick, straightforward, and wholesome together with being scrumptious. Strive them yourselves! You received’t be disillusioned.

Elements

  • Chickpeas: Also referred to as garbanzo beans, they’ve an incredible nutty, earthy style.
  • Olive oil: Largely impartial taste that helps to coat the chickpeas in seasoning and roast till good and crisp.
  • Cumin: Heat, barely candy and nutty taste.
  • Smoked paprika: Smoky, vibrant, and generally is a little spicy.
  • Salt & pepper: Balances out the flavors of the chickpeas.

The right way to Make Oven Roasted Chickpeas

Rinsing chickpeas

Begin by draining and rinsing your can of chickpeas in a strainer or colander.

Drying chickpeas

Then, utilizing a clear material or paper towels, pat the chickpeas dry.

Drizzling chickpeas in oil

Unfold the chickpeas out in a fair layer on a ready baking sheet, then drizzle with the olive oil.

Sprinkling cumin on chickpeas

Sprinkle with the cumin and smoked paprika.

Liz freshly grinding pepper

Adopted by salt and pepper – I at all times use freshly floor pepper for an added punch of taste.

Tossing chickpeas in seasoning

Give the chickpeas a great toss to ensure they’re all evenly coated, then toss them within the oven at 450 for 30-40 minutes, or till they’re good and crispy.

Grabbing oven roasted chickpeas.

As soon as your Oven Roasted Chickpeas are out, allow them to cool, then they’re able to eat alone as a snack, or to prime a salad or different dish. Take pleasure in!

Change It Up

  • Swap out the seasoning. Strive it with garlic and onion powder, or maintain it easy with simply salt and pepper. Or experiment with different spices!
  • Add them to different recipes. Add roasted chickpeas to the highest of salads, grain bowls, or any savory dish that wants some crunch!

Incessantly Requested Questions:

Are baked chickpeas wholesome?

Sure, they’re filled with nutritional vitamins in addition to an incredible supply of protein and fiber.

Are you able to roast canned chickpeas within the oven?

Sure! I normally use canned; simply drain and rinse them, then dry them off earlier than roasting.

How do you retailer oven roasted chickpeas?

Stored in an hermetic container, they’ll maintain for 3 days at room temperature, or every week within the fridge.

Oven roasted chickpeas.

Extra Wholesome Snacks

Eat It, Like It, Share It!

Did you do that snack and find it irresistible? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your dish.

Liz eating oven roasted chickpeas.

Curb your cravings and maintain your self full and glad with a handful of those Oven Roasted Chickpeas; you and the entire household will take pleasure in them.

No fork required.

Oven roasted chickpeas

Oven Roasted Chickpeas

Child-friendly and filled with protein, oven roasted chickpeas are the proper complement to any salad or having standalone as a wholesome snack.

PREP: 10 minutes

COOK: 40 minutes

TOTAL: 50 minutes

Servings: 4

  • Pre-heat oven to 450 levels.

  • Dry chickpeas with paper towel to take away any extra water from rinsing.

  • Coat chickpeas evenly with olive oil, cumin, paprika, salt and pepper; unfold out evenly on baking sheet.

  • Bake for 30-40 minutes or till crispy.


Energy: 144kcalCarbohydrates: 25.5gProtein: 5.6gFats: 2.4gSaturated Fats: 0.3gSodium: 478mgFiber: 4.9g



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