Simple peanut satay sauce made with wholesome, complete meals substances prepared in solely 5 minutes. Excellent for dipping seasoned or grilled meat skewers or mixing along with your favourite Asian dishes.
My youngsters love rooster and beef satay with peanut dipping sauce. Each the Thai and Vietnamese eating places in our neighborhood provide this dish on the menu.
Sadly, the substances of those house-made sauces little doubt comprise a minimum of some GMOs and unhealthy vegetable oils.
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Even the substances of a peanut dipping sauce from a typically respectable model from the well being meals retailer (Thai Kitchen) are unacceptable.
Be aware that water is the FIRST ingredient. As well as, poisonous soybean oil (seemingly GMO) and xanthan gum that may trigger intestine misery are listed.
Water, peanuts, coconut milk, pure cane sugar, soybean oil, lemongrass, garlic, chili, onion, salt, pepper, fennel, coriander, galangal (thai ginger), citric acid, kaffir lime, xanthan gum (a pure emulsifier).
In the event you get pleasure from seasoned or grilled rooster or beef skewers (satay) in your house too, do this straightforward peanut dipping sauce as a substitute of manufacturers from the shop.
It’s prepared in solely 5 minutes, is much more healthy and cheaper too.
What concerning the style? My youngsters say the flavour and consistency is healthier than restaurant variations.
Satay Peanut Sauce
Peanut satay dipping sauce made with wholesome, complete meals substances prepared in solely 5 minutes.
Combine all substances collectively in a medium pan. Cook dinner on medium-low warmth till nicely blended and thickened (about 3-5 minutes).
Take away pan from range and funky for five minutes.
Retailer leftover peanut sauce in a glass container with a tight-fitting lid. Stays recent for 4-5 days.
For a pourable sauce, skinny out this thick dipping sauce with 1/2-1 cup of home made rooster broth to desired consistency.
Satay Peanut Sauce
Quantity Per Serving (2 Tbl)
Energy from Fats 50
% Each day Worth*
Saturated Fats 3g15%
Polyunsaturated Fats 0.5g
Monounsaturated Fats 2g
* P.c Each day Values are primarily based on a 2000 calorie eating regimen.