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Penne with White Beans and Greens


Inexperienced leafy greens are brimming with good well being and taste, and are additionally a basic ingredient in lots of conventional dishes, similar to this straightforward, plant-based (vegan), gluten-free pasta dish for Penne with White Beans and Greens. Since a lot of the different substances—bean pasta, sun-dried tomatoes, white beans, onion, garlic, and herbs—may be saved available, this can be a very straightforward, go-to weeknight meal. 

You’ll be able to whip up this rustic, one-dish meal in below half-hour with solely 9 substances (not counting pantry staples). Simply decide up some greens (or higher but develop them in your backyard) on the farmers market or grocery store so as to add to the stand-by substances, and also you’re good to go. That’s why this budget-friendly meal ought to grow to be one among your favourite basic meals on these busy nights—you’ll get in your each day greens allotment sooner than you could possibly order takeout! It’s additionally scrumptious warmed up the subsequent day for lunch on the workplace, and even eaten chilly as a pasta salad.

It’s actually necessary to suit inexperienced leafy veggies—wealthy in minerals, nutritional vitamins, phytochemicals, fiber, and protein—into your each day plant-based weight loss program. Try my weblog on how you can Get Your Inexperienced Leafies for extra data on the well being advantages and culinary functions for inexperienced leafy greens. Paired with a protein-rich pulse (white beans, bean pasta), this Penne with White Beans and Greens is a match made in heaven. All you need to do is serve it with some crusty complete grain bread, and also you’ll really feel glad and content material with this scrumptious, nutritious meal.

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Description

This straightforward, below 30-minute, one-dish meal is full of the vitamin energy of beans, greens, and olives; it’s fully plant-based (vegan), gluten-free, and finances pleasant too.


  • 4 cups water
  • 8 ounces raw bean penne pasta* (i.e., chickpea, lentil or bean)
  • 1 tablespoon extra-virgin olive oil
  • ½ medium (4 ounce) onion, diced
  • 3 medium garlic cloves, minced
  • 1 ½ teaspoons dried oregano (or 1 tablespoon contemporary)
  • ¼ teaspoon black pepper
  • 1/3 cup kalamata olives, drained, complete
  • ¼ cup sun-dried tomatoes, chopped
  • 1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
  • 1 8-ounce bunch contemporary greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
  • ½ lemon, juiced
  • Pinch of kosher salt, optionally available


  1. Fill a medium pot with the water, cowl, and produce to a boil over excessive warmth. Lower the warmth to medium, add the pasta, and prepare dinner for 7 minutes (or in response to package deal instructions), till al dente. Drain the pasta and return to the pot, coated, to maintain heat.
  2. Whereas the pasta is cooking, warmth the olive oil in a big skillet or saute pan over medium warmth. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
  3. Add the olives, tomatoes, and beans and saute for a further 3 minutes.
  4. Add the greens, lemon juice, and cooked pasta, stirring gently. Cook dinner for about 4 minutes, simply till greens are wilted but nonetheless vibrant inexperienced. Season with salt, if desired.
  5. Serve instantly.
  6. Makes 6 servings (1 1/2 cups per serving)

Notes

*Many kinds of bean or pulse pastas can be found, or chances are you’ll substitute with complete grain (incorporates gluten) or one other selection or form, similar to fettuccine, rotini, or farfalle.

**Chances are you’ll substitute the beans with one other type, similar to chickpea, kidney, or an heirloom selection. You additionally might substitute beans cooked from scratch (1 ¾ cup cooked beans per 15-oz can of beans).

  • Prep Time: 10 minutes
  • Cook dinner Time: 11 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 266
  • Sugar: 4 g
  • Sodium: 325 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 43 g
  • Fiber: 9 g
  • Protein: 16 g

Key phrases: pasta, penne, white beans, italian

For different plant-based inexperienced leafy vegetable dishes, take a look at:

Mediterranean Persimmon White Bean Kale Salad
Savory Metal Reduce Oats with Spinach, Mushrooms, and Tofu
Swiss Chard Pecan Lasagna

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