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HomeExercisePhillip Herndon Squats 412.7 Kilograms (910 Kilos) For New Huge Private File

Phillip Herndon Squats 412.7 Kilograms (910 Kilos) For New Huge Private File


If this how Herndon begins 2023, a monster yr is probably going forward.

Every time one checks in on Phillip Herndon, the mammoth powerlifter is probably going pulling off some unimaginable feat of power. As a regular 110-kilogram competitor, Herndon has amassed a repute for seemingly not possible shows of energy the second he will get a barbell inside his grasp. Herndon’s newest in-gym achievements, as one among his first notable benchmarks of 2023, is undoubtedly one of many athlete’s finest to this point.

On Feb. 4, 2023, Herndon posted a video to his Instagram web page of himself capturing a 412.7-kilogram (910-pound) again squat uncooked throughout a latest coaching session. In keeping with the caption of Herndon’s submit, the demonstration of leg energy is an all-time private document (PR). Herndon had wrist wraps, a lifting belt, and knee sleeves adorned through the squat — which is taken into account a uncooked raise by sanctioned powerlifting requirements.

In the identical submit, the athlete revealed he weighs 265 kilos, that means, after gaining extra muscle, he might compete within the 125-kilogram (275-pound) weight class shifting ahead. The athlete’s subsequent aggressive look would formally be his first time competing within the division after starting his aggressive profession within the 82-kilogram (181-pound) class in 2013 and spending the previous 4 years at 110 kilograms (242 kilos).

Extra from Breaking Muscle:

Whereas unofficial, Herndon’s squat is 2.7 kilograms (6.1 kilos) greater than the all-time uncooked World File within the 125-kilogram weight class, in response to Open Powerlifting. That document mark belongs to Dennis Cornelius, who squatted 410 kilograms (903.9 kilos) on the 2017 United States Powerlifting Affiliation (USPA) Freedom Health Basic. Herdon at the moment holds the all-time uncooked world document within the 110-kilogram class, with a 395-kilogram (870.8-pound) squat, in addition to the 110-kilogram class all-time world document squat with wraps at 435 kilograms (959 kilos).

“Greatest numbers of prep and lifelong PRs. Simply getting began.”

Herndon’s squat PR is probably going related to his ongoing preparation for the 2023 World Uncooked Powerlifting Federation (WRPF) Ghost Conflict 2. The competition is scheduled to happen on Feb. 18-19, 2023, in Miami, FL, and can characteristic different notable powerlifting stars.

Impartial of weight class, right here’s an summary of Herndon’s all-time uncooked competitors bests:

Phillip Herndon All-Time Uncooked Competitors Bests

  • Squat — 395 kilograms (870.8 kilos) | 110-kilogram All-Time World File
  • Bench Press — 230 kilograms (507 kilos)
  • Deadlift — 372.5 kilograms (821.2 kilos)
  • Complete: 977.5 kilograms (2,155 kilos)

Herndon has been alluding to his place within the WRPF Ghost Conflict 2 competitors for a number of weeks now, as most of his Instagram posts have included some reference to it. In that respect, he seems to be a lifter on a mission.

Extra from Breaking Muscle:

It’s barely been a month into 2023, and Herndon already seems locked and loaded for spectacular achievements within the fitness center and on official lifting platforms. Ought to he switch his latest power accomplishment to Southern Florida later this month, it’ll possible solely be one among many vital appearances from the record-setting powerlifter.

Featured picture: @phillip_herndon on Instagram

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