Friday, January 27, 2023
HomeFitnessPilates Chat and Why Self Care Is not Egocentric with Lesley Logan

Pilates Chat and Why Self Care Is not Egocentric with Lesley Logan

Hey hey buddies! I’m so excited for as we speak’s podcast episode as a result of we’ve got somebody on the present who’s a private buddy and somebody I like deeply: Lesley Logan. She is a tremendous particular person, a powerhouse teacher, and has impressed 1000’s of individuals everywhere in the world to reside more healthy, happier lives.

Right here’s what we speak about in as we speak’s episode:

– Pilates chat: what’s it, delusion busting, what’s the distinction between Lagree and classical Pilates, why you shouldn’t be intimidated by it

– Why self care isn’t egocentric case

– Methods for sustaining a self care routine throughout a busy season

– Her ideas for being “Wholesome in Actual Life”

and so.a lot.extra.

Right here’s a bit extra about Lesley and her background:

Lesley Logan, an authorized Pilates instructor, breathwork, habits and mindset coach, is the founding father of, the primary free on-line catalogue of Pilates train tutorials, the place you may as well discover weekly Pilates courses and workshops. Educating Pilates since 2008, she has run a number of studios, has skilled a whole bunch of individuals to change into academics themselves and has taught 1000’s of scholars. When not instructing from her studio in Las Vegas, Lesley she’s internet hosting her podcast Be It Until You See it or touring the world main Pilates retreats.

Join with Lesley on Instagram, take a look at her web site and take courses from her right here, and take heed to her podcast.

Sources from this episode:

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You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my method by way of Degree 2. I extremely suggest it! You possibly can take a look at my assessment IHP right here!

Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and go away a score or assessment in case you loved this episode. Should you go away a score, head to this web page and also you’ll get a bit “thanks” present from me to you. 




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