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Poke Bowl Recipe | Diethood

Poke followers, rejoice! It’s tremendous straightforward to make your favourite sushi-style Poke Bowl at residence, chock-full of contemporary tuna and salmon, vibrant veggies, steamed rice, and mouthwatering sauces. 

overhead shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

Attractive Restaurant-Model Poke Bowls at Dwelling!

Poke bowls have taken the world by storm, and there are a ton of explanation why! It’s straightforward to like – and turn into completely hooked on – these flavorful bowls of colourful, contemporary components, together with sushi-grade fish and mouthwatering pan-Asian sauces.

Poke is often a restaurant dish, but it surely’s truly straightforward to make at residence – even simpler than your favourite sushi roll. 

You have to a little bit time to prep the varied parts within the dish, however the outcomes are completely value it. And many of the prep could be very straightforward. No particular cooking strategies or knife expertise are wanted! Simply primary slicing, dicing, and stirring. 

Is a Poke Bowl Like Sushi?

Sure, it is rather related! The phrase “poke” (pronounced poh-keh) means “to slice” within the Hawaiian language. The unique poke bowls had been largely tuna, however over time, the Chinese language and Japanese immigrant populations in Hawaii launched new components, like rice and soy sauce. Progressively, the straightforward dish of tuna developed into the rainbow-like bowls we all know at this time, with every kind of tasty gadgets piled on and stirred in. 

Most poke bowls, particularly within the mainland states, have an array of sushi-like choices to select from: uncooked fish, pickled veggies, steamed rice or satisfying noodles, leafy greens, sesame seeds, avocado, and extra. Better of all, you don’t must do any rolling or shaping, and also you don’t want any particular gear. Only a knife, a chopping board (ideally one for seafood and a separate one for produce), and naturally, a bowl!

side shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

What You’ll Want

For this model of poke, you’ll want sushi-grade ahi tuna, sushi-grade salmon, some condiments, and a few toppings. You may undoubtedly customise these components to your style, although, so contemplate this a template!

For the Fish

  • Fish: Sushi-grade ahi tuna and salmon are commonplace poke bowl decisions. Make certain to make use of the best-quality sashimi fish you’ll find. For these of us within the midwest, that is typically frozen fish, as a result of not many people have entry to a contemporary tuna proper off the fishing boat! Frozen fish will be nice high quality, so don’t be shy about utilizing it.
  • Salt: Alaea salt is alleged to be probably the most genuine salt to make use of, however in case you don’t have that, you should use common sea salt or kosher salt and nonetheless get a terrific poke bowl.
  • Inexperienced Onions: Thinly slice the inexperienced onions. 
  • Soy Sauce: I like to make use of low sodium soy sauce, however you may undoubtedly use common soy sauce or substitute tamari or coconut aminos.
  • Sesame Oil: Toasted sesame oil provides a great deal of taste. 
  • Rice Vinegar: This gentle and delicate vinegar is ideal with seafood.
  • Rice: Sushi rice is a typical ingredient, however common long-grain rice can be high-quality. You may even use brown rice in case you favor!
glass bowl with raw pieces of tuna, raw pieces of salmon, with a bowl of diced avocado to the left, mango chunks above, and black poppy seeds set above.

For the Cucumber Salad

  • Cucumber: Cube up half an English cucumber. If the cucumber appears waxy on the surface, I like to recommend peeling it, however that is often not the case with English cucumbers.
  • Rice Vinegar: Similar as with the fish.
  • Toasted Sesame Oil: Once more, that is an incredible ingredient that provides an irresistible taste to the recipe. Don’t skip it!
  • Sugar: Only a bit, to stability the vinegar.
  • Salt and Pepper: To style.

Non-obligatory Toppings

  • Diced Mango
  • Diced Avocado
  • Edamame
  • Crab Salad
  • Seaweed Salad
  • Wasabi
  • Sriracha
  • Toasted Black Sesame Seeds

And every other toppings you like!

What Is Sushi (or Sashimi) Grade Fish?

Many fishmongers and meat sellers label sure fish “sushi-grade” or “sashimi grade.” This often implies that it’s fit for human consumption uncooked. The fish has been caught, cleaned, and frozen in a sure means for the best high quality, and as a way to kill any potential parasites.

Nonetheless, this will likely not all the time be the case, so you’ll want to purchase from a good seller! Typically, shady fish markets will label it as such simply to promote their fish. Full transparency, I all the time purchase my sushi-fish from Complete Meals. I belief them and love their contemporary seafood varieties.

diced raw tuna and salmon in a glass bowl.

Let’s Make a Poke Bowl!

Okay, time to assemble your poke bowl. This half is tremendous straightforward, actually – you hardly even want directions. All it’s a must to do is prep the components, after which divide them up between 4 bowls. Right here’s the thin:

  1. Prep the Tuna and Salmon. To prep the fish, simply use a clear chopping board meant for seafood or uncooked meats, and minimize the tuna and salmon into bite-sized items. Place them in a bowl and add the salt, sliced inexperienced onions, and condiments. Toss gently to coat the tuna within the different components, after which set it apart when you work on the opposite gadgets.
  2. Make the Cucumber Salad. Subsequent, use a chopping board meant for produce, and cube up your cucumber. Place it in a separate bowl with the condiments and seasonings, and provides it a mild stir to mix. Set this apart as effectively.
  3. Assemble the Bowls. Divide the cooked rice evenly between 4 bowls. High the rice with salmon, tuna, cucumber salad, and any of the opposite toppings that you just like.
overhead shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

Ideas and Methods for the Greatest Poke

This recipe is as straightforward as will be, particularly when you already know just a few useful suggestions. Learn on for my finest poke bowl suggestions and hacks, and bon urge for food!

  1. Supply Your Proteins: In case you are having hassle finding sushi-grade fish close to you, contemplate ordering on-line. There are a variety of respected firms you may order from and have the tuna and/or salmon shipped to your door.
  2. Getting ready the Tuna and Salmon: For the perfect texture, be sure to take away any streaks of robust, white tissue within the fish. This connective tissue could make uncooked fish chewy and tough to eat, but it surely’s pretty straightforward to chop away with a pointy knife.
  3. Spice Issues Up: It’s straightforward so as to add a little bit spicy kick to your bowl – all you want is a sprinkling of crushed crimson pepper or a tiny little bit of sriracha sauce. In the event you don’t need it too scorching, attempt mixing sriracha and mayonnaise to make a creamy, satisfying, spicy drizzle. You’ll need to put it on every thing!
  4. Make a Buffet: In the event you’d prefer to serve poke buffet-style, simply put together about ¼-pound of seafood per particular person, together with a wide range of toppings and loads of rice. Set every thing out in serving dishes, together with just a few sauces, and let everybody assist themselves!

Yummy Variations

The probabilities are nearly limitless with regards to making poke bowls, so I’ve collected just a few delicious concepts to vary issues up and tweak the recipe to your style. Listed here are some nice choices for carbs (or no carbs!), veggies, fruits, and extra:

  • Rice Choices: You don’t have to stay with plain rice right here. Be happy to make use of seasoned and flavored rice, comparable to jasmine rice with coconut milk. You can too use noodles, like soba noodles or rice noodles, or skip the carbs totally and go along with a bowl of salad greens as an alternative.
  • Protein Choices: Along with tuna and salmon, you can also make poke bowls utilizing cooked shrimp, smoked salmon, fried calamari, crab, and even tofu! Make this bowl your personal, and use what you like. Fish roe can be nice!
  • Sauces: For sauces, you should use mainly something. Yum yum sauce, ponzu, shoyu, sriracha mayo, sesame French dressing, gochujang, ginger dressing, miso dressing – it’s all good! 👍
  • Produce: Seaweed, radish, grated carrot, sliced bell pepper, Korean cooked spinach, mandarin orange segments, kiwi, pineapple, and extra are all welcome additions to a poke bowl. 🍊 🍍 🥕
  • Extra: Crispy fried onions, chopped crimson onion, sauteed leeks, contemporary chives… all of these aromatic, onion-y components work nice with poke. You can too sprinkle in nuts, like chopped macadamia nuts or roasted peanuts. For a little bit tangy taste, attempt pickled gadgets like pickled ginger or pickled crimson onion.
side shot of a poke bowl with rice, diced mango, diced tuna, diced salmon, diced cucumbers, diced avocados, and greens.

Is Leftover Poke Secure to Eat?

  • Sure. Poke will be refrigerated and saved in an hermetic container for as much as two days. Make certain to get it within the fridge shortly; poke mustn’t sit at room temperature for longer than two hours.
  • Remember the fact that leftover saved poke will lose quite a lot of its freshness and texture because it sits, as a result of most of the components, together with the fish, are delicate and might turn into unpleasantly slimy when saved.

Can I Freeze This?

  • Not really helpful. In the end, poke is finest loved the day it’s made, or the following day on the newest!


Poke Bowls

Prep Time30 minutes

Whole Time30 minutes

It is easy to make a connoisseur Poke Bowl at residence, chock-full of contemporary tuna and salmon, vibrant veggies, steamed rice, and flavorful sauces!


  • Reduce the tuna and salmon into bite-sized items and place them in a bowl; sprinkle with salt.

  • Stir within the sliced inexperienced onions.

  • To the fish, add soy sauce, sesame oil, and rice vinegar; toss to mix. Put aside.

  • Subsequent, make the cucumber salad; Place diced cucumbers in a bowl, and to the cucumbers add the rice vinegar, sesame seed oil, sugar, salt, and pepper. Toss to mix.
  • Assemble: divide the cooked rice between 4 bowls.

  • High the rice with the salmon, tuna, cucumber salad, mango, avocado, and/or any of the opposite desired toppings.

  • Serve.


The vitamin details are approximate, offered as a courtesy, and don’t embody the entire potential components (comparable to all of the potential toppings and sauces) on this recipe.

Diet Information

Poke Bowls

Quantity Per Serving

Energy 424
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 3g15%

Polyunsaturated Fats 6g

Monounsaturated Fats 5g

Ldl cholesterol 53mg18%

Sodium 770mg32%

Potassium 602mg17%

Carbohydrates 41g14%

Fiber 1g4%

Sugar 2g2%

Protein 30g60%

Vitamin A 1360IU27%

Vitamin C 2mg2%

Calcium 40mg4%

Iron 2mg11%

* % Each day Values are based mostly on a 2000 calorie weight loss program.

Dietary information is an estimate and offered as courtesy. Values might differ in line with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

Key phrases: ahi poke, hawaiian poke bowl, salmon poke

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