Saturday, January 28, 2023
HomeHealthy FoodPower Balls Recipe - Love and Lemons

Power Balls Recipe – Love and Lemons


These date and nut power balls are the BEST wholesome snack! Sticky, candy, and studded with chocolate chips, they style like little balls of cookie dough.





These no-bake power balls are my favourite wholesome snack. Sticky, candy, and studded with chocolate chips, they style like little balls of cookie dough, however they’re made with easy, healthful substances. Dates bind them collectively, oats add fiber, and walnuts and almond butter pack them with protein and wholesome fat. They’re super-quick and straightforward to make within the meals processor, and so they hold for weeks within the freezer or fridge.

At the least they do in concept. When you love these power balls as a lot as we do, there’s no manner they’ll stick round that lengthy. Between speedy breakfasts and on-the-go snacks, you’ll polish them off in a couple of days flat!


Energy balls recipe ingredients


Power Balls Recipe Components

This power bites recipe requires 8 fundamental substances:

  • Medjool dates – They make these power balls deliciously candy with none added sugar! As well as, their sticky texture helps bind the balls collectively.
  • Oat flour – For fiber and protein. I prefer to make my very own out of old style or complete rolled oats. Discover my simple technique right here!
  • Walnuts – They add wealthy, earthy taste and wholesome fat.
  • Almond butter – Just like the dates, the almond butter helps bind these power bites collectively. Be certain to make use of actually easy, well-stirred almond butter for this recipe. The dry, stiff stuff on the backside of the jar received’t work effectively right here.
  • Vanilla extract – For heat, cookie-like depth of taste.
  • Water – For further moisture. Just a few tablespoons make these date power balls completely cohesive.
  • Mini chocolate chips – Use dairy-free chips to make this recipe vegan. I just like the Take pleasure in Life model.
  • And sea salt – To make all of the flavors pop!

Discover the entire recipe with measurements under.


Dates, walnuts, almond butter, oat flour, and salt in a food processor


How one can Make No-Bake Power Balls

These yummy date balls are SO simple to make! Right here’s what you want to do:

First, verify the dates. They need to be tender, sticky, and pliable. In the event that they really feel stiff or dry, soak them in scorching water for 10 minutes.

Subsequent, pulse the substances collectively. Place the tender, pitted dates in a meals processor together with the oat flour, almond butter, walnuts, vanilla, water, and salt. Pulse till the combination sticks collectively when pinched.


Date, nut, and oat mixture in a food processor


If it feels dry, pulse a bit longer, till the combination begins to type a ball within the meals processor. If it nonetheless feels dry, pulse in additional water, 1 teaspoon at a time, till it feels cohesive and sticky.


Chocolate chip energy ball dough in a mixing bowl


Then, type the balls. Switch the combination to a bowl and fold within the chocolate chips. Use a 2-tablespoon cookie scoop to portion out the dough. Roll the scoops into balls…and that’s it!


rolling energy ball dough into balls


Devour these date and nut power balls straight away, or retailer them within the fridge for as much as per week. For longer storage, hold them within the freezer. They thaw shortly at room temperature. Seize them for straightforward, on-the-go breakfasts or fast wholesome snacks. Take pleasure in!


Energy balls recipe


Extra Favourite Wholesome Snacks

When you love these no-bake power balls, strive one in every of these wholesome snack recipes subsequent:

Power Balls

Prep Time: 20 minutes

Whole Time: 20 minutes

Serves 18 balls

These no-bake power balls are one in every of our favourite wholesome snacks! Made with dairy-free chocolate chips and licensed gluten-free oat flour, they’re each vegan and gluten-free.

  • In a meals processor, place the oat flour, walnuts, almond butter, dates, vanilla, water, and salt. Pulse till the combination sticks collectively when pinched. If it’s too crumbly, pulse in additional water, 1 teaspoon at a time.

  • Switch the combination to a bowl and stir within the chocolate chips. Use a 2-tablespoon cookie scoop to scoop and roll into balls.

  • Retailer further power balls within the fridge. Additionally they freeze effectively. To thaw, go away them at room temperature till tender.

**Search for creamy almond butter with a easy consistency to make this recipe, not the dry, stiff stuff that you just may discover on the backside of a jar. 
*In case your dates are laborious, soak them in scorching water for 10 minutes.
 
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