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Prenatal Yoga Heart | Containerize Your Life & Create Extra Time with Rachel Nielson

Containerize Your Life & Create Extra Time with Rachel Nielson

I don’t learn about you, however as a mum or dad I’m busy! It appears there’s by no means sufficient time within the day to get by household, work, and private to do lists. So how can dad and mom accomplish what must get performed with out burning out?

As in the present day’s visitor Rachel Nielson factors out, “time isn’t a naughty baby that must be managed, it’s one thing to make peace with.” On this episode of Yoga|Beginning|Infants I speak to fellow podcaster, enterprise proprietor, and Mother Rachel Nielson about the right way to efficiently handle time and expectations as a mum or dad. Rachel introduces us to the idea of containerizing our life, provides us tips about the right way to shift our focus, and tangible instruments that can provide help to and your loved ones have time for every thing that issues.

On this episode you’ll study:

  • Study Rachel, her journey to Motherhood and her what led her to creating 3 in 30 Takeaways for Mothers.
  • Time Administration, is it useful or problematic?
  • “Perpetual” and “Finite” personalities by way of time notion and administration.
  • cease obsessing over time.
  • Containerize your life, what meaning and the right way to do it.
  • Managing our focus, not our time.
  • Bringing stability again into your life when time is out of your management.
  • Creating routines for your self and your loved ones.
  • One tip/piece of recommendation Rachel provides new and expectant dad and mom?
  • The place yow will discover Rachel’s work.

About Rachel:

Rachel Nielson hosts the favored parenting podcast 3 in 30 Takeaways for Mothers. She and her friends share 3 actionable takeaways in every 30-minute episode to assist ladies love motherhood as a lot as they love their youngsters. Rachel is a mother of two miracles–her son was adopted and her daughter was conceived through IVF. She lives together with her husband and two youngsters within the mountains of Idaho.

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Youtube: Prenatal Yoga Heart

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