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Previous College Biography – Previous College Fitness center

“Throwback Health: laborious core gyms that survive in a globo-gym business”

I would like you to shut your eyes for a minute and take into consideration your first expertise lifting weights.  I’m prepared to guess it was not at some fancy air conditioned mega gymnasium filled with shiny tools and flat display screen TVs.   Perhaps it was your buddy’s basement the place his dad had a bench, an olympic barbell set and never a lot else. Perhaps it was a grungy highschool weight room that launched you to the iron throughout blistering sizzling soccer apply in the summertime time. Likelihood is, when the exercise was completed you didn’t swing by the smoothie stand for some refreshments, you in all probability received some water out of the backyard hose behind the storage.  These had been in all probability a few of the best, intense, pleasing exercises of your life.

So if this story is a well-recognized origin to might weightlifters, why has the health business moved to the alternative finish of the spectrum?  Company gyms have taken the “work” out of “exercises” (gyms banning lifeless lifts…critically?!?!?) and have sanitized health to the purpose the place it turns into tougher and tougher to make beneficial properties of their atmosphere.  However don’t fear my loyal Muscle & Energy lifters, there are nonetheless actual gyms that exist on this world. These small mother and pops operations handle to remain afloat in an ocean of globo-gyms by staying true to their roots and the coaching rules you realized and fell in love with in that soiled storage gymnasium a few years in the past.  Every month I’m going to profile one among these gyms and present how their house owners, tools and tradition are a throwback to the golden period of coaching. What higher place to begin than my gymnasium -The Previous College Fitness center in Pataskala, Ohio.

The Previous College Fitness center

Fitness center particulars:

Positioned 20 minutes east of downtown Columbus on a dusty stretch of US rt 40, OSG is housed in a 6000sqft Fifties period Quonset Hut that resembles an outdated airplane hanger.  The gymnasium is damaged up into 3 fundamental areas: a entrance room that homes cardio tools (treadmills, stair masters, Rowers, Airways, Jacobs Ladder, and so on.), an Olympic Lifting space, and useful tools equivalent to plyo containers, sleds, Tires, Kettlebells and battle ropes.  The again room is the principle weight room with primarily free weights (dumbbells as much as 145lbs), quite a few benches and squat racks together with a MonoLift. There’s additionally a wrestling room full with 4 heavy luggage and a velocity bag for boxing, kick boxing and MMA coaching. Based in 2003, however has been at present location since 2008.


Dustin Myers – Inspiration to begin lifting weights: “my dad would raise weights in our indifferent unheated storage on a regular basis after his shift on the Metal Mill and he taught some youngsters from the native soccer staff how one can raise in the summertime.  I couldn’t wait to begin.” He started weightlifting at age 12 and has been coaching athletes and shoppers since 2000. Along with working the gymnasium, the 36 12 months outdated can be the energy and conditioning coach for the Ohio Regional Coaching Heart for Olympic wrestling the place he helped Ohio State wrestling win its first ever NCAA staff championship.  The previous aggressive powerlifter, pure bodybuilder additionally gained a Golden Glove boxing championship in 2009. Rumor has it he as soon as got here near consuming two Chipotle burritos in a single sitting. “In life you both get robust…otherwise you lay down. It’s that easy”.

Cory Gregory– Inspiration to begin lifting weights: “My grandfather advised me after I was 13 it was time to discover ways to raise weights and get sturdy.  Poppa is 89 years outdated and nonetheless lifts weights often.” The 37 12 months outdated founding father of and co-founder of high complement firm Muscle Pharm.  He has competed in quite a few Bodybuilding and Powerlifting occasions, and has appeared on 11 journal covers as a health mannequin. Cory is the writer of “The Mindset Handbook” and does motivational talking for universities and companies.   He has squatted heavy on a regular basis for a working 600+ days, and will probably be the primary man to circle the whole globe doing strolling lunges. “I don’t do something particular, I simply don’t f%#*ing miss”.

Trivia: Cory and Dustin began lifting weights collectively at age 15 in Dustin’s Dad’s storage and their highschool weight room.  Their friendship initially began as a weight room rivalry when there was a dispute over which one among them gained a Dips contest in weightlifting class.  To today, nobody is aware of who actually gained.

Declare to Fame: regardless of it’s out of the best way, non-discript location, OSG has had some large title athletes come via it’s doorways over time.  Former Ohio State soccer standouts Maurice Clarett, Beanie Wells, Growth Herron, and Antonio Pittman all name OSG dwelling. MMA stars equivalent to Lance Palmer and UFC title contender Matt “The Immortal” Brown have skilled right here often up to now.  USA Wrestling stars equivalent to 2 x NCAA champ Tommy Rowlands and three x World Group member Reece Humphrey practice right here often with Coach Myers. Even Youtube sensation CT Fletcher got here to OSG and put the Previous College workers via one among his legendary arm exercises.  The gymnasium has been featured in Sports activities Illustrated, Muscular Improvement Journal, and UFC on Fox. If that wasn’t sufficient, there’s a large 8 foot tall banner of Arnold Swartzenegger hanging within the entrance room…the image is from the time the person himself visited OSG in 2014.

What makes this gymnasium hardcore:  In addition to the house owners and the celebrity athletes, OSG has an atmosphere that encourages laborious work.  The music is loud, the weights are rusty, and the one air-con is the large large storage door that opens in the summertime.  From learners to professionals, everybody that walks within the door is anticipated to work laborious. Effort is the true forex on this place and the one manner that you would be able to purchase the respect of the veterans.  One of many few “Westside Barbell Licensed” gyms on the planet, OSG has the entire mandatory tools for powerlifters to coach and compete at an elite stage.

Find out how to expertise it for your self: Previous College Fitness center, positioned at 11091a Nationwide RD in Pataskala, Ohio is open 12 months per 12 months for members from 4am to 10pm.  Day Passes in addition to the world well-known OSG clothes can be found at (get it? Be part of an actual gymnasium…). Make sure that your subsequent journey to Ohio features a pilgrimage to what’s referred to as the “midwest mecca” of weightlifting.  Tune in subsequent month after I introduce you to a metal metropolis underground oasis of hardcore coaching – Rocky Highway Fitness center in Steubenville, Ohio.



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