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Previous Faculty Biography – Previous Faculty Gymnasium

“Throwback Health: exhausting core gyms that survive in a globo-gym trade”

I need you to shut your eyes for a minute and take into consideration your first expertise lifting weights.  I’m prepared to wager it was not at some fancy air conditioned mega fitness center stuffed with shiny tools and flat display TVs.   Possibly it was your buddy’s basement the place his dad had a bench, an olympic barbell set and never a lot else. Possibly it was a grungy highschool weight room that launched you to the iron throughout blistering scorching soccer apply in the summertime time. Likelihood is, when the exercise was completed you didn’t swing by the smoothie stand for some refreshments, you most likely acquired some water out of the backyard hose behind the storage.  These have been most likely a number of the best, intense, pleasant exercises of your life.

So if this story is a well-known origin to might weightlifters, why has the health trade moved to the alternative finish of the spectrum?  Company gyms have taken the “work” out of “exercises” (gyms banning useless lifts…severely?!?!?) and have sanitized health to the purpose the place it turns into more durable and more durable to make beneficial properties of their surroundings.  However don’t fear my loyal Muscle & Energy lifters, there are nonetheless actual gyms that exist on this world. These small mother and pops operations handle to remain afloat in an ocean of globo-gyms by staying true to their roots and the coaching rules you realized and fell in love with in that soiled storage fitness center a few years in the past.  Every month I’m going to profile considered one of these gyms and present how their house owners, tools and tradition are a throwback to the golden period of coaching. What higher place to begin than my fitness center -The Previous Faculty Gymnasium in Pataskala, Ohio.

The Previous Faculty Gymnasium

Gymnasium particulars:

Situated 20 minutes east of downtown Columbus on a dusty stretch of US rt 40, OSG is housed in a 6000sqft Nineteen Fifties period Quonset Hut that resembles an previous airplane hanger.  The fitness center is damaged up into 3 principal areas: a entrance room that homes cardio tools (treadmills, stair masters, Rowers, Airways, Jacobs Ladder, and so forth.), an Olympic Lifting space, and useful tools reminiscent of plyo packing containers, sleds, Tires, Kettlebells and battle ropes.  The again room is the primary weight room with primarily free weights (dumbbells as much as 145lbs), quite a few benches and squat racks together with a MonoLift. There may be additionally a wrestling room full with 4 heavy luggage and a velocity bag for boxing, kick boxing and MMA coaching. Based in 2003, however has been at present location since 2008.


Dustin Myers – Inspiration to begin lifting weights: “my dad would raise weights in our indifferent unheated storage on a regular basis after his shift on the Metal Mill and he taught some children from the native soccer workforce tips on how to raise in the summertime.  I couldn’t wait to begin.” He started weightlifting at age 12 and has been coaching athletes and shoppers since 2000. Along with working the fitness center, the 36 yr previous can also be the power and conditioning coach for the Ohio Regional Coaching Middle for Olympic wrestling the place he helped Ohio State wrestling win its first ever NCAA workforce championship.  The previous aggressive powerlifter, pure bodybuilder additionally gained a Golden Glove boxing championship in 2009. Rumor has it he as soon as got here near consuming two Chipotle burritos in a single sitting. “In life you both get powerful…otherwise you lay down. It’s that straightforward”.

Cory Gregory– Inspiration to begin lifting weights: “My grandfather advised me after I was 13 it was time to discover ways to raise weights and get robust.  Poppa is 89 years previous and nonetheless lifts weights frequently.” The 37 yr previous founding father of and co-founder of high complement firm Muscle Pharm.  He has competed in quite a few Bodybuilding and Powerlifting occasions, and has appeared on 11 journal covers as a health mannequin. Cory is the writer of “The Mindset Handbook” and does motivational talking for universities and companies.   He has squatted heavy on a regular basis for a working 600+ days, and will presumably be the primary man to circle the complete globe doing strolling lunges. “I don’t do something particular, I simply don’t f%#*ing miss”.

Trivia: Cory and Dustin began lifting weights collectively at age 15 in Dustin’s Dad’s storage and their highschool weight room.  Their friendship initially began as a weight room rivalry when there was a dispute over which considered one of them gained a Dips contest in weightlifting class.  To at the present time, nobody is aware of who actually gained.

Declare to Fame: regardless of it’s out of the way in which, non-discript location, OSG has had some huge identify athletes come via it’s doorways through the years.  Former Ohio State soccer standouts Maurice Clarett, Beanie Wells, Growth Herron, and Antonio Pittman all name OSG dwelling. MMA stars reminiscent of Lance Palmer and UFC title contender Matt “The Immortal” Brown have educated right here frequently prior to now.  USA Wrestling stars reminiscent of 2 x NCAA champ Tommy Rowlands and three x World Group member Reece Humphrey prepare right here frequently with Coach Myers. Even Youtube sensation CT Fletcher got here to OSG and put the Previous Faculty employees via considered one of his legendary arm exercises.  The fitness center has been featured in Sports activities Illustrated, Muscular Growth Journal, and UFC on Fox. If that wasn’t sufficient, there’s a large 8 foot tall banner of Arnold Swartzenegger hanging within the entrance room…the image is from the time the person himself visited OSG in 2014.

What makes this fitness center hardcore:  Moreover the house owners and the famous person athletes, OSG has an surroundings that encourages exhausting work.  The music is loud, the weights are rusty, and the one air-con is the massive big storage door that opens in the summertime.  From newbies to execs, everybody that walks within the door is predicted to work exhausting. Effort is the true foreign money on this place and the one method which you could purchase the respect of the veterans.  One of many few “Westside Barbell Licensed” gyms on the earth, OSG has the entire obligatory tools for powerlifters to coach and compete at an elite degree.

Tips on how to expertise it for your self: Previous Faculty Gymnasium, positioned at 11091a Nationwide RD in Pataskala, Ohio is open one year per yr for members from 4am to 10pm.  Day Passes in addition to the world well-known OSG clothes can be found at (get it? Be part of an actual fitness center…). Ensure that your subsequent journey to Ohio features a pilgrimage to what’s referred to as the “midwest mecca” of weightlifting.  Tune in subsequent month after I introduce you to a metal metropolis underground oasis of hardcore coaching – Rocky Street Gymnasium in Steubenville, Ohio.



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