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Pumpkin In a single day Oats – Sharon Palmer, The Plant Powered Dietitian

You may mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this superb Pumpkin In a single day Oats recipe. Considered one of my favourite, wholesome, plant-based, straightforward breakfasts is fingers down in a single day oats. I make them in a single serving mason jar the evening earlier than, then for breakfast I’m all set. You may take pleasure in these oats chilled, or warmth them up for a comforting breakfast. You may even make up just a few in a single day oat containers for a number of breakfasts throughout the week. This straightforward, easy wholesome pumpkin oatmeal recipe could be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make home made pumpkin puree for this recipe, try my step-by-step information right here.

How lengthy do pumpkin in a single day oats final?

They’ll last as long as 5 days within the fridge. Be sure to correctly chill them in case you pack them away to take pleasure in at work or on the go. You might also need to add the pumpkin seeds on the final minute so they keep their crunch.

Watch the recipe video right here.

Watch Sharon make this recipe along with her Instagram video.


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Pumpkin In a single day Oats

4.8 from 10 opinions

  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    8 minutes

  • Yield:
    1 serving 1x

  • Food plan:


Learn to make this superb pumpkin oatmeal recipe, Pumpkin In a single day Oats, which could be whipped up in minutes and saved within the fridge to seize and go the subsequent morning for a wholesome, plant-based, gluten-free breakfast.


  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cowl with a lid and shake rather well (or stir with a spoon). Refrigerate in a single day.
  2. The following morning, take pleasure in oats chilly or heat. Could add further plant-based milk to attain desired consistency.


In the event you want your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.

  • Prep Time: 8 minutes
  • Class: Breakfast
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Key phrases: pumpkin in a single day oats, how lengthy do in a single day oats final, in a single day metal reduce oats, pumpkin oatmeal, pumpkin oatmeal recipe

Try my different in a single day oat recipes right here:

Carrot Cake In a single day Oats
Vegan In a single day Oats with Figs and Walnuts
Darkish Chocolate Cherry In a single day Oats⁠

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