Monday, February 6, 2023
HomeVitaminsPumpkin Spice Power Balls - Sharon Palmer, The Plant Powered Dietitian

Pumpkin Spice Power Balls – Sharon Palmer, The Plant Powered Dietitian

Harness the facility of pumpkins to taste a batch of healthful, nutritious Pumpkin Spice Power Balls. These no-cook, no-sugar added, gluten-free, vegan power balls are excellent for pre- or post-workout snacks, youngsters’ (and grownups’!) lunchboxes, and afternoon pick-me-ups with espresso. Crammed with the earthy flavors of pumpkin and pumpkin seeds, in addition to dried fruit, seeds, nuts, spices, and peanut butters, these power balls are an amazing deal with to fall into the seasons. Plus, every chunk is full of protein, nutritional vitamins, minerals, fiber and phytochemicals to spice up your vitamin. Simply mix collectively the components, chill the dough, type into balls, and roll with pumpkin seeds.

Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls

Step-By-Step Information:

Pumpkin Spice Energy Balls
Grind dry components in meals processor, then add moist components to create a easy, sticky texture.
Pumpkin Spice Energy Balls
Chill for one hour, then type into small balls together with your palms.
Roll in pumpkin seeds.
Take pleasure in!

Comply with together with Sharon as she makes this recipe in her video with AICR right here.


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Pumpkin Spice Power Balls

  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    1 hour quarter-hour (with chill time)

  • Yield:
    28 bites 1x

  • Food plan:


Searching for a wholesome recipe for power balls that includes pumpkin? This straightforward, wholesome recipe for Pumpkin Spice Power Balls is vegan, gluten-free and scrumptious!


  1. Place oats, hemp, chia, flax, walnut, ¼ cup pumpkin seeds, pumpkin pie spice mix, and dried raisins (or cranberries) within the container of a meals processor. Course of for just a few seconds, simply till components are finely floor.
  2. Add pumpkin, dates, peanut butter, and vanilla and course of for a couple of minutes till easy, pausing to scrape down sides as wanted. Needs to be a easy, finely floor, sticky texture.
  3. Pour combination right into a bowl, cowl, and chill for about 1 hour.
  4. Take away from fridge and type into small balls (makes 28 balls) with palms.
  5. Place 1/3 cup pumpkin seeds in a small dish and roll every ball into the pumpkin seeds to coat.
  6. Retailer in fridge in an hermetic container.

  • Prep Time: quarter-hour
  • Class: Bites
  • Delicacies: American


  • Serving Dimension: 1 chunk
  • Energy: 84
  • Sugar: 3 g
  • Sodium: 16 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 3 g

Key phrases: vegan power balls, pumpkin spice power balls

For different plant-based treats, take a look at a few of my favorites:

Straightforward Cheerios Treats
Vegan Cowboy Cookies
Bliss Berry Power Balls
Vegan Pumpkin Bread with Pumpkin Seeds

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