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Rating the very best DHEA of 2022

DHEA, quick for dehydroepiandrosterone, is a male intercourse hormone that’s a precursor to testosterone. It’s taken in supplemental type to extend intercourse drive, enhance sports activities efficiency, and combat sexual dysfunction.

As one of many few androgens you should purchase over-the-counter, it’s each common and highly effective thanks to those broad areas of use.

If you wish to get the advantages of DHEA, you’ll desire a top-ranked complement. Thankfully, our staff has researched and reviewed the ten greatest DHEA manufacturers in the marketplace.


1. Zhou Readability & Vitality

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Zhou Readability & Vitality is a super-pure reasonable dose DHEA complement that delivers 50 mg of DHEA per capsule.

It’s a superb center floor between extra-strength formulations and lower-dose variants. Moreover, the truth that the one different substances are rice flour and cellulose to make up the capsule make this a wonderful all-around alternative, and our primary choose.

2. Pure Encapsulations DHEA

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Pure Encapsulations makes a lower-dose DHEA complement that’s very simple when it comes to its complement design.

In case you are in search of a 25 mg DHEA complement with none pointless binders, fillers, or components, it’s a wonderful alternative, although not the simplest one if you’re in search of the next dose.

3. Sheer Energy Labs Sheer DHEA

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Sheer Energy Labs Sheer DHEA is a high-dose and super-pure DHEA complement that delivers 100 mg of this androgen in a cellulose capsule together with nothing else, other than a little bit of rice flour to fill out the capsule. It’s a wonderful alternative should you want a excessive dosage supply of DHEA for higher bodily and sexual efficiency.

4. Havasu Vitamin DHEA

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Havasu Vitamin DHEA is one other reasonable dose DHEA complement. Every capsule has 50 mg of DHEA and the formulation is designed very clear, so it’s good if complement purity is essential to you.

The one individuals who might not like this complement are strict vegetarians and vegans, because the capsule is made out of animal-derived gelatin. Apart from that, it’s a robust choose for nearly everybody else.

5. aSquared Vitamin DHEA Most Energy

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aSquared Vitamin DHEA Most Energy delivers 100 mg of DHEA per capsule, touchdown it firmly within the class of high-dosage DHEA sources.

The complement design could be very clear, although the one draw back (for some folks not less than) to this complement is that the capsules are gelatin-based. If that’s not an issue, it is a nice alternative for you.

6. We Like Nutritional vitamins DHEA

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We Like Nutritional vitamins DHEA is one other high-dose possibility that’s fairly high-quality. The gelatin-based capsules ship 100 mg of DHEA every, and the one different ingredient is rice flour.

It’s arduous to go unsuitable with We Like Nutritional vitamins DHEA if you need a excessive dosage DHEA supply.

7. Integrative Therapeutics DHEA-5

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Integrative Therapeutics DHEA-5 is without doubt one of the higher low-dosage choices of DHEA if you’re seeking to microdose this complement, or if it’s worthwhile to positive tune your consumption at the next decision than bigger dose dietary supplements enable.

Although it’s solely obtained 5 mg of DHEA per capsule, the complement design is fairly clear, making it a sensible choice for small changes in DHEA dosing.

8. Life Extension DHEA

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Life Extension DHEA has a decrease dosage of 25 mg of DHEA per capsule, and the capsules themselves are a bit bloated with fillers and binders.

Vegans gained’t be a fan of this complement both, because the capsule is gelatin-based, but when all you might be after is a low dose DHEA supply, it’s nonetheless an okay choose.

9. Douglas Laboratories DHEA

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Douglas Laboratories DHEA makes a very low dose model of DHEA, with solely 5 mg of the androgen per capsule.

This offers it area of interest makes use of for individuals who wish to fine-tune their DHEA consumption, however most individuals fascinated about DHEA could be higher served with the next dose complement.

The capsule design isn’t the cleanest, both, cementing Douglas Laboratories DHEA as a really area of interest use merchandise.

10. Natrol DHEA Temper & Stress

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Natrol DHEA Temper & Stress is a lower-dose DHEA formulation that’s particularly designed for addressing the sorts of temper disturbances that may associate with low ranges of androgens.

Every capsule delivers 25 mg of DHEA, however the main turn-off is the presence of lots of pointless components and fillers. If clear complement design is essential to you, you could wish to look elsewhere.

Class winners

Greatest DHEA total: Zhou Readability & Vitality

Zhou Readability & Vitality packs a robust dose of DHEA, at 50 mg per capsule. Its purity and ease make it a flexible, all-around choose for reinforcing androgen ranges, rising power ranges, and bettering libido, to call just some makes use of. With these strengths, it’s our high total suggestion.

Greatest DHEA for older males: Sheer Labs Sheer DHEA

The DHEA formulation from Sheer Labs tops the charts in terms of efficiency, at 100 mg per capsule, which makes it a superb choose for older males. As testosterone begins to say no with age, augmenting your pure androgens by utilizing the next dosage is a pure alternative.

Greatest DHEA for ladies: Pure Encapsulations DHEA

Analysis on DHEA in girls has centered on its advantages for reinforcing libido and elevating temper, and for these functions the easy formulation and decrease 25 mg dosage of Pure Encapsulations is a superb alternative. It permits far more flexibility in terms of honing in on the optimum quantity of DHEA for postmenopausal girls.

Greatest DHEA for fertility: Zhou Readability & Vitality

In the case of fertility, the stable, easy formulation of Zhou Readability & Vitality is hard to beat. Not solely is its dosage simply what you want, nevertheless it’s utterly freed from any extraneous substances that might intervene with the DHEA or any of the opposite dietary supplements you are taking. 

Greatest DHEA for fatigue: Pure Encapsulations DHEA

If you happen to’re in search of DHEA to spice up your power ranges, Pure Encapsulations is a superb place to begin. For the reason that dosage is decrease, you can begin out at a 25 mg dosage and ramp up should you’re not getting the response you need. The micronized formulation can also be nice as a result of it helps guarantee fast absorption and a fast alleviation of fatigue.

Greatest DHEA for reinforcing testosterone: Zhou Readability & Vitality

Boosting testosterone is without doubt one of the main use circumstances of DHEA, so it’s no shock that our high total choose can also be the very best for rising your T ranges. The dosage is stable however not extreme, and it’s nice for stacking with different testosterone boosters due to its minimalist complement design. 

Who should purchase DHEA?

DHEA is protected for most people seeking to increase testosterone ranges and stability out their hormones. It might probably assist help restoration and promote muscle progress, making it excellent for athletes. Skilled athletes mustn’t use however DHEA as it’s a banned substance.

Pregnant girls and kids ought to keep away from DHEA as it could alter hormone ranges. Individuals with continual illness or psychological well being points also needs to keep away from DHEA dietary supplements until in any other case directed by a medical skilled.

How we ranked

One of the vital essential elements of a superb DHEA complement is purity. Natrol supplies a low dose DHEA complement that features lots of components, which is why we ranked it final on our record. Pure Encapsulations ranked very excessive for offering a DHEA complement that is freed from pointless binders, fillers, or components.

Massive doses are nice for efficiency however unhealthy for personalisation. As such, we regarded for a stability between a excessive dose that may very well be tailor-made to the person. Douglas Laboratories DHEA complement supplies a really low dose of DHEA, which might be nice for folks seeking to titrate their dose. Nonetheless, it’s far too low to be thought-about efficient, which is why they ended up close to the underside of our rankings.

We Like Nutritional vitamins supplies a excessive dose DHEA complement, containing 100mg per serving. Whereas handy, it’s not the most suitable choice for smaller folks or folks simply beginning out with DHEA. Zhou DHEA is our high choose and supplies a wonderful center of the vary dosage of 50mg per serving. We discovered that 50mg is the proper center floor that gives each effectiveness and the flexibility to tailor doses primarily based on a person’s wants.

Whereas not a deal-breaker, cellulose capsules like Sheer Energy had been most well-liked as a result of they serve a higher share of the inhabitants. aSquared Vitamin and Life Extension DHEA opted for a gelatin-based capsule, which is why they didn’t rank as excessive.  


DHEA can enhance the quantity of testosterone in your physique. DHEA first entered the general public’s eye within the Nineteen Nineties due to some preliminary analysis on its anti-aging properties, however quickly it was being touted as a complement for athletic efficiency.

Worldwide sporting our bodies rapidly added it to their record of efficiency enhancing substances (a observe which continues to right now), however not like different efficiency enhancers like testosterone or steroids, you should purchase DHEA over-the-counter simply positive, making it some of the common pure steroid alternate options.

Researchers questioned if the consequences of DHEA could be overblown, and determined to check whether or not DHEA may really have an effect on the extent of testosterone in your physique.

A technical report printed within the journal Scientific Chemistry by Larry D. Bowers confirmed that DHEA does manipulate your physique’s testosterone ranges (1).

By utilizing commercially-available DHEA dietary supplements, Bowers was in a position to present that topics who took DHEA dietary supplements demonstrated a rise of their ratio of testosterone to epitestosterone degree, a change that’s much like what happens while you take one thing that straight boosts your testosterone ranges.

This confirms the suspicions that DHEA may very well be ready that will help you obtain most of the sexual and bodily advantages attributed to testosterone.

DHEA may assist deal with erectile dysfunction and different sexual dysfunctions in males. Preliminary proof for the position of DHEA in sexual well being and wellness got here from a big population-based examine in Massachusetts that uncovered a correlation between low ranges of DHEA and an elevated danger for erectile dysfunction.

This discovering impressed researchers on the College of Vienna in Austria to conduct a scientific trial of DHEA supplementation for treating erectile dysfunction.

Their outcomes had been printed within the journal Urology (2). Of their experiment, they randomly assigned sufferers with erectile dysfunction to obtain both a 50 mg DHEA complement day-after-day or a placebo.

The researchers adopted the topics for six months, and located that the DHEA complement was related to enhancements in erectile and sexual operate.

Although this experimental trial was a small one, it recommend that DHEA may very well be a helpful remedy for erectile dysfunction and probably different sexual dysfunctions that males encounter, particularly as they become older and their androgen ranges lower.

DHEA could also be helpful in treating cognitive signs of growing older and melancholy. Along with its bodily advantages, DHEA has proven some promise in terms of addressing psychological components as properly.

Most scientific analysis has centered on folks affected by the assorted maladies that disproportionately have an effect on older folks: cognitive decline, poor temper, and melancholy.

A examine printed within the journal Growing older Analysis Opinions by researchers on the College of British Columbia in Canada examined the state of the proof on utilizing DHEA to deal with points associated to growing older (3).

The researchers cited quite a few research displaying that DHEA may very well be helpful in bettering psychological well-being and bettering signs of melancholy. They advisable additional analysis into using DHEA for psychological functions in addition to bodily functions.

Earlier analysis printed in 1999 made headlines for questioning whether or not DHEA could be a “fountain of youth,” because it related declines in DHEA ranges with most of the maladies of growing older (4).

The findings introduced on this paper instructed that sustaining DHEA ranges would possibly have the ability to maintain youthful mobile operate because the physique will get older.

Not all DHEA dietary supplements are equally efficient. One report that shed gentle onto the huge variability within the high quality of DHEA dietary supplements in the marketplace was printed within the Journal of the American Medical Affiliation (5).

The examine used analytical chemistry strategies to check the degrees of DHEA in 16 completely different over-the-counter DHEA dietary supplements. Many of the dietary supplements had inside plus or minus 10% of the label acknowledged quantity of DHEA, however a number of troubling outcomes got here again.

First, three dietary supplements had primarily no DHEA in them in any respect! These had been labeled as containing “naturally-occurring DHEA” however didn’t state the quantity of DHEA contained explicitly on the label.

Additional, one other complement had over 50% extra DHEA than it really reported on its label.

These outcomes spotlight the significance of utilizing a high-quality and top-ranked model of DHEA, and so they particularly underscore the significance of solely getting merchandise that really record their DHEA content material.

If a product says it incorporates DHEA, however doesn’t explicitly state the quantity, there could be an opportunity there’s solely hint quantities.

Unwanted effects

In most massive scientific trials, the operate of DHEA is pretty well-tolerated. Most large research don’t report any important hostile results in short-term use.

One examine, printed within the New England Journal of Medication, adopted a gaggle of aged women and men taking DHEA for 2 full years and reported no main hostile results (6).

Nonetheless, some researchers have raised issues about will increase in insulin resistance after lengthy intervals (i.e. a few years) of DHEA use, however that is primarily based on research in postmenopausal girls.

A couple of case experiences have famous hostile results related to excessive doses taken over many months. One such examine describes a affected person who was taking 200 to 300 mg of DHEA per day who went right into a manic rage (7).

The affected person had a historical past of bipolar dysfunction, so the docs couldn’t definitively show that DHEA was the reason for the manic episode, however they warned different clinicians of the potential for DHEA to set off episodes of mania at excessive doses.

Beneficial dose

Within the scientific literature, the everyday dose of DHEA is both 50 or 100 mg per day. This could function a superb jumping-off level for dosing DHEA should you select to complement with it.

Greater doses may trigger issues, such because the case report talked about above, so it’s greatest to not exceed 100 mg per day.


What’s the distinction between DHEA and 7-Keto DHEA? DHEA is the precursor to 7-keto DHEA. Whereas they’re very comparable, they have a tendency to have completely different results. 7-keto DHEA doesn’t affect intercourse hormones, however is banned in competitions ruled by WADA as a result of they will set off optimistic exams for performance-enhancing medicine. 7-keto DHEA may additionally have extra psychological results than DHEA. 

Why is DHEA referred to as a guardian hormone? DHEA is named a guardian hormone as a result of it’s naturally produced within the physique and might convert into particular steroids inside the physique. 

What’s DHEA? DHEA (dehydroepiandrosterone) is a naturally produced hormone inside the physique that causes the discharge of intercourse hormones in each women and men. Regardless of the numerous well being claims related to DHEA, there are not any ensures that you simply’ll see substantial outcomes while you add DHEA into your every day routine.

Is DHEA an anabolic steroid? DHEA is taken into account an anabolic steroid by the scientific neighborhood, nevertheless it doesn’t trigger the identical outcomes sometimes related to anabolic steroids. Whereas it’s identified to extend testosterone ranges, muscle mass, and power, it tends to take action in a lot decrease quantities than steroids would. DHEA has minimal affect on the testosterone ranges of customers and isn’t confirmed to extend muscle dimension, energy, power, or endurance (8).

Is DHEA protected? DHEA is mostly perceived as protected as a result of the physique produces this hormone by itself. Nonetheless, there may be an elevated probability of growing continual well being circumstances because of over-supplementation. DHEA dietary supplements are additionally linked to growing some kinds of cancers.

It might probably additionally severely have an effect on hormone ranges, temper, psychological well being, blood strain, and levels of cholesterol. If taken as advisable by your physician, there shouldn’t be any trigger for concern. In actuality, the largest concern isn’t the security however the lack of effectiveness.

Why is 7-keto DHEA higher than DHEA? 7-keto DHEA tends to be higher as a result of it could present the identical advantages as DHEA with out the conventional hormonal negative effects of DHEA. 

What are the signs of low DHEA? Low DHEA ranges might be detrimental to your well being as you become older. Although DHEA is most frequently related to testosterone ranges, there are lots of results that ladies would possibly expertise as properly. By the age of 30, DHEA ranges have already begun to lower inside the physique. As time progresses, you’ll probably expertise muscle deterioration, diabetes, lack of cognition, reminiscence loss, and signs related to menopause.

Low DHEA ranges can probably intensify the growing older course of and make you feel and look a lot older than you might be, which is why DHEA might be extra helpful as you proceed to age (9).

What are the advantages of taking DHEA? DHEA dietary supplements include a handful of advantages, together with improved libido, weight reduction, immune system operate, elevated bone density, and balanced hormone ranges. It is usually identified to spice up testosterone ranges and enhance athletic efficiency, though these are much less typical outcomes. 

Can DHEA elevate your blood strain? Some scientists consider that DHEA doesn’t have an effect on the flexibility of the center to operate correctly, and there ought to be no cardiovascular issues. Different medical professionals have seen that a rise in testosterone ranges within the physique can severely affect the functioning of the physique’s methods.

When DHEA boosts testosterone, it might elevate blood strain and ldl cholesterol in customers. Needless to say there isn’t any confirmed proof that DHEA considerably impacts testosterone ranges, so there shouldn’t be a giant concern when it comes to coronary heart operate.

I’ve heard DHEA is banned within the US, is that true? DHEA was as soon as forbidden for over-the-counter gross sales in 1985. Since then, DHEA has been accredited for retail distribution and isn’t at the moment banned in the USA. DHEA is prohibited by the World Anti-Doping Company as a result of DHEA is linked to the altering of testosterone ranges.

When ought to I take DHEA?  Basically, DHEA might be taken with or with out meals, and it’s advisable that you simply take it earlier than going to mattress. Your physician would possibly advocate splitting your every day DHEA dosage into two or extra serving sizes per day, which might imply you are taking one serving within the morning and one at evening.

How lengthy does DHEA take to work? The effectiveness of DHEA dietary supplements will rely on the dosage, how constant you might be with taking it, and what you need to obtain from supplementation. The precise timeline for seeing outcomes can vary anyplace from a number of weeks to some months.

There aren’t many research analyzing the long-term results of DHEA, so it’s best to attempt to restrict your DHEA consumption from a number of months to a most of 1 12 months.

Will DHEA assist me shed some pounds? DHEA is alleged to assist in weight reduction by influencing intercourse hormones that assist management physique fats and metabolism. Although research are backing the concept DHEA helps with weight reduction, you probably gained’t see any important outcomes. DHEA is definitely more practical in serving to you keep weight quite than lose it. 

Is DHEA a superb complement for weightlifters? Although DHEA is a banned substance by {most professional} sports activities organizations, it very hardly ever supplies an enchancment in sports activities efficiency. Whereas it might increase testosterone barely, it most likely gained’t contribute to any power or efficiency will increase. 

Can DHEA enhance testosterone? DHEA might enhance testosterone ranges, however science is missing. One examine examined the affect of DHEA on people after collaborating in a HIIT exercise. The examine decided that there have been no important adjustments in testosterone ranges besides in middle-aged males – who noticed a refined enhance in testosterone ranges (9).

Can DHEA gradual growing older? DHEA has unimaginable potential in terms of slowing the growing older course of as a result of upkeep of your physique’s DHEA ranges and a slight enhance in testosterone ranges. This might help you keep a greater physique, cut back physique fats, and enhance muscle mass, which makes you seem youthful.

DHEA may increase cognitive functioning and assist to stop problems like dementia or Alzheimer’s illness.

Is DHEA unhealthy on your liver? There aren’t many research which have analyzed the consequences that DHEA can have on the liver, however medical professionals and scientists that recommend avoiding DHEA if you have already got liver issues.

Whenever you take DHEA, you’re rising your danger of growing a number of kinds of most cancers, one among which is liver most cancers. DHEA may affect the flexibility of your liver to operate correctly. You must seek the advice of your physician first should you’re trying so as to add DHEA into your every day routine, particularly should you at the moment have liver points, or there’s a household historical past of liver most cancers. 

Can DHEA trigger anxiousness? When you’ve got any kind of psychological well being situation, particularly melancholy or anxiousness, it’s best to keep away from taking DHEA till you discuss to a psychological well being skilled. DHEA straight impacts the functioning of the mind and your total temper, which might trigger points in case you have a pre-existing psychological well being situation.

There may be some proof that DHEA may cause extreme psychological well being negative effects in these with a pre-existing situation, together with mania, anxiousness, temper adjustments, and even psychosis. 

Is DHEA a hormone? As a robust androgen hormone, DHEA has numerous potential purposes. Individuals take it as a complement for all the pieces from treating sexual dysfunctions to bettering athletic efficiency.

It’s a potent hormone in and of itself, and mixed with the truth that it serves as a direct precursor to testosterone, you possibly can see why this complement is so common and, at occasions, controversial.

Does DHEA enhance estrogen? Consuming DHEA or making use of it topically might enhance the degrees of assorted steroid hormones. This may increasingly trigger estrogen ranges to rise within the physique.

Is 7-Keto DHEA thought-about a steroid, like DHEA? No, 7-Keto DHEA shouldn’t be thought-about a steroid, like DHEA. It is because 7-keto DHEA doesn’t have an effect on steroid-hormones as DHEA does. DHEA shouldn’t be thought-about a steroid, however can have steroid-like results – which is why it’s banned in {most professional} sports activities.

Can pregnant girls take DHEA? No, pregnant girls mustn’t devour DHEA because it results hormone ranges, which might be harmful for each the fetus and the mom.

Does DHEA trigger hair loss? DHEA doesn’t straight trigger hair loss. Nonetheless, it might affect testosterone and DHT, which might expedite hair loss.

Can DHEA have an effect on sleep? Relying on how a lot DHEA you’re taking, and the way your mind works, the sleep results of DHEA will differ. Some research have proven that DHEA supplementation can really enhance REM sleep, finally bettering your high quality of sleep.

Different research have proven that DHEA could make it tougher to go to sleep or keep asleep, leading to insomnia.

Who mustn’t take DHEA? DHEA is taken into account typically protected for most individuals. Nonetheless, these with any kind of extreme or continual bodily or psychological well being situation mustn’t take DHEA till they’ve consulted a healthcare skilled. You also needs to keep away from taking DHEA in case you have a private or household historical past of some kinds of cancers. 

The place can I purchase DHEA? DHEA is on the market for buy over-the-counter or by a health care provider’s prescription. There may be additionally a large assortment of merchandise accessible from on-line retailers like Amazon. 

Can DHEA trigger most cancers? DHEA might enhance the chance of hormone-related cancers equivalent to breast most cancers. It is because it impacts the intercourse hormones in each men and women.

Will taking 7-Keto DHEA lead to greater DHEA ranges? Consuming 7-keto DHEA mustn’t trigger an increase in DHEA ranges because it doesn’t affect hormones. 7-keto DHEA ought to let you get the advantages of DHEA, with out the detrimental negative effects related to elevated hormonal ranges. 

Associated articles


DHEA is a robust organic hormone that’s accessible over-the-counter as a complement, and it has a broad vary of capabilities, affecting all the pieces from cognition and well-being to athletic efficiency, growing older, and sexual well being.

The strongest proof for DHEA seems to be in favor of its use to deal with erectile dysfunction and different sexual issues in males. Whereas it does seem to have an effect on blood ranges of testosterone ratios, the direct advantages on efficiency are usually not clear.

What is evident is that it’s essential to get a high-quality DHEA complement that lists a particular dosage on the label. DHEA is pretty well-tolerated, although some severe negative effects have been reported amongst folks taking excessive doses for a number of months at a time.

The same old dosage utilized in scientific research is between 50 and 100 mg per day, often taken in a single dose.

Although there’s nonetheless controversy over the efficacy of DHEA, it could be value trying into if you wish to benefit from its versatile properties.

For BodyNutrition’s #1 DHEA suggestion, click on right here.



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