Sunday, March 26, 2023
HomeHealthy FoodRoasted Cauliflower Steak Recipe - Love and Lemons

Roasted Cauliflower Steak Recipe – Love and Lemons

A brilliant, nutty topping and creamy arugula pesto amp up the flavour on this roasted cauliflower steak recipe. It is a easy, satisfying, and scrumptious meal!

roasted cauliflower steak

Jack and I made this cauliflower steak recipe for Valentine’s Day final week. We cherished it a lot that I knew I needed to share it with all of you!

As a prepare dinner, certainly one of my favourite issues to do is to show a vegetable right into a major dish. This cauliflower steak recipe is a incredible method to just do that. I begin by searing thick slices of cauliflower in a sizzling cast-iron skillet till they’re deeply golden brown. Then, I switch them to the oven and roast till they’re nutty and tender. To make them a meal, I serve them over a swoosh of arugula pesto and high them off with a fast garnish of herbs, capers, golden raisins, and nuts.

All collectively, the mix is straightforward, elevated, and completely scrumptious. The topping and the sauce distinction superbly, and the meaty cauliflower steak is so satisfying. Should you’re seeking to shake up your common dinner rotation, look no additional. This cauliflower steak recipe is simply the factor for you.

Cauliflower steak recipe ingredients

Cauliflower Steak Recipe Components

Right here’s what you’ll must make this cauliflower steak recipe:

  • Cauliflower, after all! With a purpose to slice 4 cohesive steaks, I like to recommend beginning with two heads of cauliflower. You’ll undoubtedly have additional cauliflower florets leftover. Roast them alongside the steaks, or attempt one of many cauliflower recipes on the backside of this put up!
  • Further-virgin olive oil – You’ll use some for cooking the cauliflower and extra for the pesto and the topping.
  • Arugula pesto – This brilliant, peppery sauce is fast and straightforward to make within the blender. It makes use of fundamental substances like arugula, cashews, olive oil, and lemon juice.
  • Pine nuts and hazelnuts – They add nutty taste and loads of crunch to the easy topping.
  • Parsley – For recent taste.
  • Golden raisins – Their candy taste balances the chew of the arugula pesto, and their chewy texture contrasts properly with the crunchy nuts.
  • Capers – For salty, briny taste.
  • Sliced purple chiles or purple pepper flakes – For warmth.
  • Lemon zest – It brightens the entire dish up.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements under.

Cauliflower steak in a skillet

Find out how to Make Roasted Cauliflower Steaks

While you make this cauliflower steak recipe, step one is chopping the cauliflower. Take away the outer leaves from the primary head of cauliflower. Stand the cauliflower upright on its backside stem, and minimize the cauliflower in half from high to backside. Then, slice a 1 1/2-inch-thick steak from every half of the cauliflower, conserving the core intact. Repeat with the second head of cauliflower. You’ll simply use the cauliflower steaks on this recipe. Save the remaining florets for an additional use!

Subsequent, sear the cauliflower steaks. Coat the underside of a skillet with oil and place it over medium warmth. Sear every cauliflower steak till it’s golden brown on either side, work in batches as vital.

Then, bake. Place the seared cauliflower steaks on a parchment-lined baking sheet, and season them with salt, pepper, and a bit extra olive oil. Roast at 425°F till the cores are fork-tender, about 25 minutes.

Herb and nutty topping in small bowl with spoon

In the meantime, put together the topping and sauce. Whizz collectively the arugula pesto, and blend collectively the topping substances.

When the cauliflower steaks are prepared, plate them over the sauce and sprinkle them with the herb and nut topping. Add a remaining drizzle of olive oil, for those who like. Then, dig in!

Roasted cauliflower steaks on plates with forks and knives

Cauliflower Steak Serving Options

Served with the topping and sauce, these roasted cauliflower steaks are a lightweight, but satisfying meal on their very own. Should you’re within the temper for one thing heartier, add a mattress of cooked grains beneath the cauliflower steak. Wheat berries, farro, quinoa, or couscous would all work properly right here. Just a few roasted chickpeas can be a pleasant garnish too!

Spherical out the meal with crusty bread or focaccia for sopping up the flavorful sauce. Get pleasure from!

Cauliflower steak recipe

Extra Favourite Cauliflower Recipes

Leftover cauliflower? Use it in certainly one of these recipes:

Roasted Cauliflower Steaks

Prep Time: 20 minutes

Cook dinner Time: 30 minutes

Whole Time: 50 minutes

Serves 4

This cauliflower steak recipe is a scrumptious, satisfying plant-based meal! I name for 2 cauliflowers right here to be able to minimize 4 actually sturdy, cohesive steaks. You will have fairly a little bit of cauliflower leftover. Merely roast the florets, or save them to make use of in one of many cauliflower recipes linked above.


  • ¼ cup pine nuts
  • ¼ cup hazelnuts, chopped
  • ¼ cup chopped recent parsley
  • ¼ cup golden raisins
  • 1 teaspoon lemon zest
  • 2 teaspoons capers
  • 1 small fresno chili, chopped or ¼ teaspoon purple pepper flakes
  • 2 teaspoons extra-virgin olive oil
  • Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • Take away the coarse outer leaves of every cauliflower, then slice 2 (1½ -inch-thick) “steaks” from the middle of every cauliflower, conserving the core intact. Reducing the steaks from the middle is one of the best ways to get slabs that can keep intact by means of the cooking course of. You’ll have fairly a little bit of cauliflower leftover. Reserve it to make our Cauliflower Pasta or any of those cauliflower recipes one other day!
  • Warmth a skillet over medium warmth and brush with oil. Place one or two cauliflower steaks within the pan and sear for two to three minutes per facet, or till golden brown. Repeat with the remaining cauliflower steaks. Switch every steak to the baking sheet, sprinkle either side with salt and pepper, drizzle with a little bit bit extra olive oil, and roast within the oven for 22 to twenty-eight minutes, or till the core is fork-tender.

  • Make the topping: In a small bowl, stir collectively the pine nuts, hazelnuts, parsley, raisins, lemon zest, capers, chili, and olive oil.

  • Assemble plates with a slather of the pesto, a cauliflower steak, spoonfuls of the topping, and one other drizzle of olive oil, if desired, and serve.


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