Monday, October 2, 2023
HomeHealthy FoodRooster Caesar Salad Pasta - Iowa Lady Eats

Rooster Caesar Salad Pasta – Iowa Lady Eats

Rooster Caesar Salad Pasta is a enjoyable and filling twist on traditional Caesar Salad! Excellent for events and potlucks, or just dinner tonight.

overhead photo of chicken caesar salad pasta on a platter

I just lately began and completed each seasons of The Morning Present on Apple TV+, or nonetheless they need us to say that. I say “just lately began and completed” as a result of it’s not a kind of exhibits you casually compensate for right here and there — it’s so riveting that I couldn’t watch anything till I’d seen each single episode!

The solid is unmatched, the storyline is present and related, and the performing is unimaginable. (The place has Billy Crudup been all my life?) I really feel like I may very well be watching the inside workings of any morning information present on tv immediately, and it’s NUTS. So good – I’m ready on pins and needles for season three to return out this fall.

As loopy because it sounds, I’m equally as obsessive about my Rooster Caesar Salad Pasta recipe. No, actually! That is the kind of dish you set leftovers of within the fridge then come again 5 minutes later for an additional chunk as a result of you may’t cease fascinated about it. The mix of contemporary and crispy salad with tender pasta, scorching rooster, and creamy caesar dressing is ridiculously craveable and I’m at all times so unhappy when the final chunk is gone. It’s that good.

easy chicken caesar pasta salad on a platter

Rooster Caesar Salad + Pasta

Hotter climate is simply across the nook right here in central Iowa (I feel and hope and pray) and this recipe just isn’t solely good to function a lightweight and contemporary spring or summer time dinner, but in addition at summer time BBQs and potlucks. There’s something SO SATISFYING about including rotini pasta to a traditional caesar salad.

A lot better than croutons, IMO!

This rooster caesar salad with pasta is a cinch to throw collectively and, in case you are certainly serving it for dinner, it’s an entire meal in a single so no want for further aspect dishes. Entire grains, lean protein, and plenty of veggies: verify, verify, and verify!

Mediterranean Chicken and Chickpea Bowls

Substances Wanted

Right here’s what you’ll want for this straightforward rooster caesar pasta salad recipe:

  • Gluten free rotini. I’ve been loving Jovial Brown Rice Pasta recently, particularly as a result of it doesn’t develop into exhausting and crumbly as soon as chilled like rice/corn mix pastas usually do. When you don’t have to eat gluten free, you need to use conventional rotini.
  • Rooster breast. Merely seasoned rooster breasts are grilled or sauteed then chopped into chunk sized items and folded into the pasta salad. They add endurance, plus grilling them provides a ton of taste.
  • Romaine lettuce. Can’t have caesar salad with out it! I purchase the baggage of entire romaine hearts then chop them myself, however you possibly can use a bag of pre-chopped romaine in the event you want.
  • Cherry or grape tomatoes. I really love the contemporary bursts of juicy tomato in every chunk of this pasta salad. Use cherry or grape tomatoes, or cube up some Romas.
  • Pink onion. Thinly sliced pink onion provides zip, crunch, and spice, plus a gorgeous pop of colour.
  • Parmesan cheese. 99% of the time I counsel you freshly grate parmesan cheese earlier than including it to one in every of my recipes, however for this one I’m recommending utilizing pre-shredded parmesan cheese so it doesn’t soften into the dish. I’ll present you my go-to model under.
  • Capers. Capers are tiny however pack an infinite taste punch to every chunk of this pasta salad recipe. They actually take it up a number of hundred notches.
  • Caesar Salad Dressing. I’m right here to make your life straightforward and so I’m 1,000% recommending you utilize your favourite retailer purchased bottled caesar salad dressing to decorate this salad with. Or make your personal home made caesar dressing – do what’s greatest and best for you! I’ll share my favourite model of bottled under.

Recipe Variations

Whereas I really really feel like the mix of elements and flavors I’m sharing knocks it straight out of the ballpark, be at liberty to strive these recipe variations:

  1. Swap roasted, sauteed, or grilled shrimp for the rooster, or miss the meat and use a can of chickpeas as a substitute. Rotisserie rooster is a superb, straightforward choice too.
  2. Use brown rice bow ties or penne as a substitute of the rotini – or your favourite pasta form.
  3. Toss in no matter greens you will have within the fridge that want utilizing up. Arugula could be scrumptious in right here!

Alrighty – able to feast?

bowl of caesar salad pasta with a fork

Easy methods to Make This Recipe

Begin by including gluten free rotini (additionally known as fusilli) to a big pot of salted water then boil till tender. Drain the noodles then rinse below chilly water till they’re utterly chilly and put aside.

box of jovial brown rice rotini

In the meantime, pound rooster breasts into a good thickness to make sure even cooking then season with pepper and home made seasoned salt on each side.

chicken breast on a cutting board

Place the rooster inside a grill pan over medium-high warmth then grill for 3-4 minutes per aspect or till the rooster is cooked by way of. Let relaxation for 10 minutes earlier than chopping into bite-sized items.

Alternatively you possibly can grill the rooster on a gasoline or charcoal grill, or just saute in a pan. I do REALLY love the grill taste it provides to the rooster caesar pasta salad although!

chicken breast being cooked in a grill pan

Subsequent, to a big bowl add the drained chilly pasta plus chopped romaine lettuce, grape or cherry tomatoes, pink onion, capers, shredded parmesan cheese, and plenty of freshly cracked black pepper.

ingredients for chicken caesar salad pasta in a mixing bowl

Right here’s the shredded parmesan cheese I really like and advocate. It’s so handy to not solely add to this dish, however some other meals that profit from a sprinkle of parm on prime on the finish earlier than serving, like pasta!

Final step is so as to add your favourite bottled caesar salad dressing – I LOVE this Ken’s Creamy Caesar, which is in fact gluten free. It’s thick, and savory, and tacky – MMM!

bottle of kens creamy caesar salad dresing

Final step is so as to add the grilled rooster then DEVOUR! You possibly can serve this dish instantly or chill for a few hours earlier than serving. Once more, in the event you’re utilizing brown rice pasta, it stays softer within the fridge vs a corn/rice mix pasta. I hope you like this super-tasty, must-try tackle rooster caesar salad! Get pleasure from!

chicken caesar salad with pasta on a serving platter with a spoon

Extra Pasta Salad Recipes You’ll LOVE

Rooster Caesar Salad Pasta


Rooster Caesar Salad Pasta is a enjoyable and filling twist on traditional Caesar Salad! Excellent for events and potlucks, or just dinner tonight.


  • 8oz gluten free rotini/fusilli ( Jovial Brown Rice Rotini beneficial)
  • 2 small rooster breasts (~3/4 – 1lb complete), pounded to a good thickness
  • home made seasoned salt and pepper
  • 2 hearts of romaine, chopped into bite-sized items
  • 1-1/2 cups cherry or grape tomatoes, halved
  • 1/2 small pink onion, thinly sliced
  • 2/3 cup parmesan cheese shreds
  • 3 Tablespoons drained capers
  • freshly cracked black pepper
  • Caesar Salad Dressing, to coat (I exploit 3/4 cup)


  1. Deliver a big pot of water to a boil then add 1 Tablespooon salt adopted by the rotini, after which prepare dinner till tender. Drain then rinse below chilly water till cool. Put aside.
  2. In the meantime, warmth a big grill pan over medium-high warmth. Alternatively you possibly can use a gasoline or charcoal grill over medium-high warmth, OR prepare dinner the rooster in a nonstick sprayed skillet. Season rooster on each side with home made seasoned salt and pepper then place inside grill pan and grill till cooked by way of, 3-4 minutes per aspect. Take away rooster to a slicing board then let relaxation for 10 minutes. Chop into chunk sized items then refrigerate when you assemble the remainder of the salad.
  3. To a really giant mixing bowl add the chopped romaine lettuce, cherry tomatoes, pink onion, parmesan cheese shreds, capers, freshly cracked black pepper, cooled pasta, and Caesar salad dressing. Stir with a spatula to evenly coat. Add cooled copped rooster then fold to mix and serve.


  • Click on right here for my Do-it-yourself Seasoned Salt recipe >
  • I like Ken’s Creamy Caesar Dressing, although you need to use no matter Caesar salad dressing you want.
  • As a result of this pasta salad is made with gluten free pasta, it is best eaten immediately or chilled for as much as 2 hours previous to serving. It’s possible you’ll have to toss with extra dressing earlier than serving if chilling first. Brown rice pasta will keep softer after being chilled vs a corn/rice mix gluten free pasta.

This recipe is courtesy of Iowa Lady Eats,

photo collage of chicken caesar salad pasta


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