Monday, March 27, 2023
HomeDietRooster Mulligatawny Stew | Diethood

Rooster Mulligatawny Stew | Diethood

This Mulligatawny Stew is a wealthy, heartwarming, one-pot meal loaded with rooster, veggies, lentils, coconut milk, and heat Indian spices. It’s fast and straightforward and positive to get your style buds dancing. 

Mulligatawny stew in a bowl with a spoon and naan.

Hearty & Filling Mulligatawny Soup

I like good, hearty stews. They arrive collectively so simply and heat you to the core. This mulligatawny stew is one among my favorites. It’s filled with vitamins and the enchanting aromas of curry and different unique spices. Simply the scent of the stew on the stovetop guarantees your style buds a implausible deal with.

Hearty lentils, fall-apart rooster, a lot of veggies, a touch of sweetness from coconut milk, and a lone Honeycrisp apple all come collectively on this scrumptious one-pot meal. In simply 45 minutes, you would be taking your senses on a visit to South India. What are you ready for?

Overhead shot of Mulligatawny stew in a pot and garnished with fresh cilantro.

What Is Mulligatawny Stew?

Mulligatawny Stew is a hearty dish originating from South India. It options lentils, veggies, heat spices reminiscent of curry, and protein (normally rooster and mutton). To make this recipe extra accessible, I’ve chosen to depart out the mutton right here however be happy to strive it should you come throughout some. 

Enjoyable reality. Whereas westerners have eradicated peppers from mulligatawny stew, the standard model contained peppers, therefore the stew’s title. Mulligatawny interprets, roughly, to “pepper water.” It was delivered to the West by members of the East India Firm after their time stationed in India within the late 18th century. 

Labeled ingredients for mulligatawny stew separated into bowls.

Recipe Substances

Some rooster, some lentils, some veggies, and a plethora of warming spices, and also you’ve bought a meal to jot down house about. Right here’s what you will have to make mulligatawny stew.

  • Unsalted butter
  • Boneless skinless rooster thighs: Be at liberty to make use of boneless skinless rooster breasts too. You’re additionally welcome to make use of a distinct protein, reminiscent of turkey or beef. Historically, mutton is a prime protein selection on this hearty stew. If you will discover it, throw it in with the rooster. 
  • Sea salt
  • Floor black pepper
  • Onion 
  • Celery
  • Carrots
  • Honeycrisp apple: Different apples will do. I recommend you select one that’s on the sweeter facet. 
  • Garlic
  • Turmeric
  • Floor ginger
  • Cardamom
  • Cumin
  • Curry powder
  • Tomato paste
  • Pink lentils
  • Canned chickpeas: These are non-obligatory. They make for a a lot heartier stew.
  • Coconut milk: I want utilizing full-fat coconut milk however low-fat will work as effectively.
  • Rooster inventory: Choose a top quality inventory. I like boxed merchandise versus canned ones. When you’ve got time to make your personal, that’s even higher! Do this Rooster Broth recipe.
  • Chopped recent cilantro to garnish: Some individuals hate cilantro with a fiery ardour. If that’s you, be happy to make use of chopped recent parsley as a substitute.
Mulligatawny stew in a bowl with a spoon and naan.

Straightforward Variations & Additions

This stew is fairly close to perfection as is however I encourage you to mess around and discover out what’s greatest for you. Listed below are a number of strategies of the way to make this Indian basic your personal.

  • Go vegetarian. It’s A-OK to depart the rooster out. You’ll be able to simply exchange it with additional chickpeas and/or veggies. I wager bell peppers would make a wonderful vegetarian addition right here. Simply add them with the remainder of the veggies.
  • Select a distinct protein. Historically, mulligatawny stew is made with rooster and mutton. I left the mutton out this time, however be happy to sub out half of the rooster for mutton. You could possibly additionally use turkey or cubed beef.
  • Add extra inventory to get your very best consistency, or add extra coconut milk should you like a coconut taste. Including extra liquid will flip this dish from stew to soup. Give it a strive, and ensure to season it with salt and pepper as you add additional liquid.

Tips on how to Make Mulligatawny Stew

This one-pot marvel cooks up in below an hour. Fairly spectacular contemplating the ensuing depth of taste. Right here’s an outline of the best way to make rooster mulligatawny stew. Bear in mind to scroll to the recipe card beneath for extra detailed directions.

  • Brown the rooster. Warmth some butter in a big, heavy-bottomed pot over medium-high warmth and add the rooster. Season with salt and pepper and prepare dinner for two minutes on all sides. Take away the rooster from the pot and put aside. 
  • Saute the veggies. Add the remainder of the butter, the veggies, and the apple to the pot, season with salt, and sauté for a few minutes. 
  • Add the spices. Add the garlic, turmeric, floor ginger, cardamom, cumin, and curry powder and sauté till aromatic. 
  • Stir within the tomato paste. 
  • Add the remaining. Add the purple lentils, chickpeas, coconut milk, and rooster inventory adopted by the browned rooster and convey the stew to a boil. Cut back the warmth to low. 
  • Simmer for 20 minutes.
  • Chop the rooster on a reducing board and return it to the stew pot. 
  • Season with salt and pepper to style and garnish with recent cilantro. 
Mulligatawny stew in a bowl with a spoon and naan.

Ideas for Success

Able to make the perfect rooster mulligatawny stew you’ve ever had? Observe these easy suggestions and tips and also you’ll be effectively in your method.

  • Use a sturdy pot. Utilizing a heavy pot will be sure that the warmth spreads evenly all through the stew and assist stop the elements on the backside of the pot from burning. 
  • Select a top quality inventory. The inventory permeates your complete stew. It’s important that you choose one. I have a tendency to love boxed shares higher than canned ones. If you can also make your personal, please do!
  • Preserve it at a simmer. Making an attempt to hurry up the cooking course of by cooking at a better warmth might be tempting, however don’t do it. You’ll find yourself with powerful rooster and inconsistently cooked, fall-apart veggies. As well as, the flavors gained’t get an opportunity to develop as properly as they might at a sluggish simmer. 
  • Season on the finish. Earlier than serving, give the stew a style. At this level, you’ve added a lot of veggies and liquids, so it’s all the time good to recalibrate on the finish of the cooking course of. If it wants just a little additional salt and/or floor black pepper, give it a pinch or two. 
Mulligatawny stew in a stew pot with fresh cilantro.

What to Serve With Do-it-yourself Stew

This scrumptious stew will fill you up by itself however that doesn’t imply it’s not enjoyable to serve with a facet or two. Lighten issues up with some veggies or a salad or dive even deeper into Indian delicacies with do-it-yourself naan. The selection is yours. Listed below are a few of my favorites.

Tips on how to Retailer & Reheat Leftovers

  • Until you’re feeding a big group, you’ll doubtless have leftovers right here. Yay! Enable the stew to chill utterly earlier than sealing it in an hermetic container and storing it within the fridge for as much as 4 days.
  • When able to take pleasure in, switch the stew to a pot and warmth over medium warmth on the stovetop, stirring often. You may as well reheat it in a person bowl within the microwave. Cowl the bowl and warmth for 30 seconds earlier than stirring and heating for an additional 30 seconds.
Ladling mulligatawny stew out of a cooking pot.

Can I Freeze Mulligatawny Soup?

  • Mulligatawny soup freezes fantastically. Enable the soup to chill utterly earlier than transferring it to an hermetic container. Seal the container and retailer it within the freezer for as much as 3 months.
  • To reheat: Enable the soup to thaw within the fridge in a single day earlier than reheating it over medium warmth on the stovetop, stirring often.

Extra Straightforward Stew Recipes:

The winter months could also be coming to an finish, nevertheless it’s all the time stew season. I like this rooster mulligatawny stew, however listed here are another simple recipes to dip your spoons into.


Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

  • Soften 2 tablespoons butter over medium-high warmth in a big Dutch oven or heavy-bottomed soup pot.

  • Add the rooster, season it with salt and pepper, and brown it for about 2 minutes on all sides.

  • Take away the rooster from the pot and put aside.

  • Add the remainder of the butter to the pot together with the chopped onion, celery, carrots, and apple.

  • Season with sea salt and sauté for two to three minutes or till the onions are translucent.

  • Stir within the garlic, turmeric, curry powder, cumin, floor ginger, and cardamom; sauté for about 20 extra seconds.

  • Add the tomato paste and stir till evenly distributed.

  • Stir within the purple lentils, chickpeas, coconut milk, and rooster inventory.

  • Return the rooster to the pot and convey every thing to a boil.

  • Cut back warmth to low, cowl, and simmer for 20 minutes.

  • Take away the rooster from the pot and switch it to a reducing board; chop it into bite-sized items and return it to the soup pot.

  • Give the stew a style and, if desired, season with extra salt and pepper.

  • Ladle into bowls and garnish with chopped recent cilantro.

  • Serve heat.

  • Rooster: I used boneless skinless rooster thighs, however you may also use rooster breasts as a substitute of thighs. Historically this recipe is ready with mutton, so if you may get your fingers on that, go forward and use that along with the rooster. If you need a vegetarian dish, please be happy to depart out the protein. 
  • Apples: Honeycrisp is a superb selection, however you may also use no matter you have got readily available. 
  • Coconut Milk: I recommend utilizing one 14-ounce can of unsweetened coconut milk; full-fat or low-fat will work.
  • Sea Salt heightens the flavour of the dish, however should you don’t have sea salt, use common desk salt.
  • Season on the finish. Earlier than serving, give the stew a style. There are many veggies and liquids right here, so it’s all the time good to style and modify the seasonings on the finish of the cooking course of.
  • Storing: Switch the cooled stew to an hermetic container and hold it within the fridge for as much as 4 days or freeze it for as much as 3 months.

Serving: 1 bowl | Energy: 360 kcal | Carbohydrates: 32 g | Protein: 21 g | Fats: 17 g | Saturated Fats: 12 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 3 g | Trans Fats: 0.1 g | Ldl cholesterol: 56 mg | Sodium: 784 mg | Potassium: 822 mg | Fiber: 12 g | Sugar: 8 g | Vitamin A: 4326 IU | Vitamin C: 7 mg | Calcium: 61 mg | Iron: 4 mg | Web Carbs: 20 g

Dietary information is an estimate and supplied as courtesy. Values could differ in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.


Most Popular

Recent Comments

error: Content is protected !!