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HomeMen's HealthSalmon quinoa bowl | HealthPartners

Salmon quinoa bowl | HealthPartners

Servings: 4



  • 1 pound salmon fillets
  • 1 lemon, juiced
  • Beau Monde Seasoning, or any seasoning you want, to style


  • 1 cup quinoa, rinsed
  • 2 cups water
  • 2 cups cherry tomatoes, lower into quarters
  • 2 cups minced arugula
  • 3 tablespoons plain Greek-style yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, crushed
  • Sprint Sea salt


Make the salmon:

  • Preheat the oven to 375°F or preheat the grill to medium.
  • Brush either side of the salmon with lemon juice and sprinkle with the Beau Monde Seasoning. Prepare the salmon in a big baking dish or place it instantly on the grill.
  • Bake or grill the salmon till cooked by means of, about 25 minutes within the oven or 10 minutes on the grill.

Make the quinoa:

  • In a medium saucepan, convey the quinoa and water to a boil. Cut back the warmth to low and simmer till the quinoa is tender, about quarter-hour. Let the quinoa cool then add the tomatoes and arugula, and stir to mix.
  • In a small bowl, whisk collectively the yogurt, lemon juice, olive oil, garlic, and salt. Add the yogurt combination to the quinoa salad, and stir to mix.
  • To serve, place a small (4-ounce) piece of salmon on high of some salad. (Salmon will be served sizzling or chilly over the salad.)

Recipe courtesy of What’s Cooking? USDA Mixing Bowl.

Diet Info

4 servings

Quantity per serving



% DV*
Complete Fats 18g
Saturated Fats 2g
Trans Fats 
Ldl cholesterol 61mg
Sodium 169mg
Complete Carbs 38g
Dietary Fiber 5g
Sugars 5g
Added Sugars 0g
Protein 33g
Vitamin D 0mcg
Calcium 80mg
Iron 3mg
Potassium 862mg

*P.c Day by day Values are included the place accessible. They’re based mostly on a 2,000
calorie food plan. Your every day worth could also be increased or decrease relying in your calorie wants.


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