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HomeHealthy FoodSausage and Broccoli Rabe Egg Rolls (Air Fryer or Oven)

Sausage and Broccoli Rabe Egg Rolls (Air Fryer or Oven)

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These Italian impressed Hen Sausage and Broccoli Rabe Egg Rolls make a scrumptious appetizer for the vacations!

Sausage and Broccoli Rabe Egg Rolls
Sausage and Broccoli Rabe Egg Rolls

We love a standard egg roll recipe but additionally love filling egg roll wrappers with different enjoyable combos! Broccoli rabe and sausage is one among my favourite pasta combos, so I knew I would love these Sausage and Broccoli Rabe Egg Rolls! They’re an ideal possibility for a celebration appetizer since they are often made forward and frozen and are scrumptious dipped in your favourite marinara sauce. For extra enjoyable egg roll recipes, attempt my Pastrami Reuben Egg Rolls, Avocado Egg Rolls, Breakfast Egg Rolls.

air fryer egg rolls

What’s the distinction between broccoli and broccoli rabe?

Broccoli and broccoli rabe are related but very completely different. Broccoli rabe, often known as rapini, has thinner stems and smaller florets than broccoli and in addition has leafy greens.

Italian Egg Roll Filling Substances

Right here’s what’s in these egg rolls:

  • Candy Italian hen sausage
  • Broccoli rabe
  • Shallot and garlic
  • Salt, pepper, crimson pepper flakes
  • White wine
  • Parmesan
  • Egg roll wrappers

For these egg rolls, I sauté the sausage with broccoli rabe and shallots after which add garlic, salt, black and crimson pepper, and white wine. Then I drain the combination and blend within the Parmesan earlier than filling the egg rolls.

How one can Freeze

These egg rolls may also be made forward and frozen to maintain readily available for snacks or apps.

  • To freeze raw egg rolls, switch to a freezer bag and seal, squeezing as a lot air out as attainable. Freeze for as much as six months.
  • To cook dinner the frozen egg rolls within the air fryer, preheat the air fryer to 320F and cook dinner for 12 to 14 minutes. Flip them midway by and cook dinner till golden brown and crisp. Serve them instantly with dipping sauce if
  • For those who’re utilizing the oven, bake frozen egg rolls at 350F for 25-Half-hour.


  • Swap turkey sausage for hen or use a spicy Italian sausage.
  • Substitute broccoli rabe with broccolini.
  • Swap out the shallot for crimson onion.
  • Use hen broth as an alternative of white wine.

Sausage and Broccoli Rabe

Sausage and Broccoli Rabe Egg RollsSausage and Broccoli Rabe Egg Rolls

Extra Air Fryer Recipes You’ll Love:

Air Fryer Sausage and Broccoli Rabe Egg Rolls (or oven)


136 Cals
10 Protein
15 Carbs
3.5 Fat

Prep Time: 15 minutes

Cook dinner Time: 30 minutes

Whole Time: 45 minutes

These Italian impressed Hen Sausage and Broccoli Rabe Egg Rolls make a scrumptious appetizer for the vacations!

  • 16 oz raw candy Italian hen sausage, casing eliminated
  • 1 massive shallot, chopped
  • 3 cups raw broccoli rabe, Rapini, chopped, discard massive stems, use thinner stems solely
  • 2 garlic cloves, minced
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon crushed crimson pepper flakes
  • 1 oz white wine
  • 1/4 cup grated Parmesan cheese
  • 12 egg roll wrappers, Nasoya
  • marinara for serving, elective
  • In a big skillet, add the sausage over medium-high warmth and start to interrupt down with a spatula, about 2 minutes.

  • Add shallots and broccoli rabe and proceed to interrupt aside the sausage whereas cooking for about 7 minutes.

  • Add within the garlic, salt, pepper flakes and wine and cook dinner over medium warmth about minutes, breaking down the sausage and cooking the wine down.

  • Take away from warmth and place the sausage combine right into a mixing bowl, let it cool for about 10 minutes.

  • Drain in a colander so there is no such thing as a additional liquid then switch to a mixing bowl and blend within the parmesan cheese and blend properly.

  • Assemble the egg rolls: One by one, place egg roll wrapper on a clear floor, factors going through prime and backside like a diamond. Spoon 1/4 cup sausage combination onto the underside third of the wrapper.

  • Dip your finger in a small bowl of water and run it alongside the sides of the wrapper.  Carry the underside level nearest you and wrap it across the filling.  Fold the left and proper corners in towards the middle and proceed to roll into a decent cylinder.

  • Put aside and repeat with remaining wrappers and filling.

Air Fryer Technique

  • Spray all sides of the egg rolls with oil utilizing your fingers to evenly coat.

  • In batches, air fry 370F for 7 minutes, turning midway by till golden brown. Serve instantly, with marinara sauce on the aspect, if desired.

Oven Technique

  • To bake, preheat oven to 400F.

  • Place the rolls on on a greased baking sheet coated with oil spray. Spray every roll evenly with oil.

  • Bake for six to eight minutes on both sides, or till the rolls are crisp and golden brown.

Serving: 1eggroll, Energy: 136kcal, Carbohydrates: 15g, Protein: 10g, Fats: 3.5g, Saturated Fats: 1g, Ldl cholesterol: 29.5mg, Sodium: 465mg, Fiber: 1g, Sugar: 1g

Key phrases: broccoli rabe recipes, egg roll appetizers



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