Saturday, June 10, 2023
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Sauteed garlic shrimp with potatoes and peppers

This dish is paying homage to shrimp scampi however is veggie-centric with its mixture of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked within the microwave earlier than sautéing, for a meal that is on the desk in half-hour.

Prep time: half-hour

Cooking Suggestions

Serving Solutions: Serve with an 8 oz glass of fat-free (skim) milk, one slice whole-grain bread, and 1/2 peach, sliced.


  • 3 medium yellow potatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 small onion (chopped)
  • 1 medium pink bell pepper (coarsely chopped)
  • 1/2 cup white grape juice
  • 1/2 cup water
  • 1 teaspoon vinegar
  • 12 ounces frozen jumbo shrimp (peeled and deveined, no-sodium-added)
  • 1 medium recent zucchini (lower in small chunks)
  • 1 teaspoon Italian seasoning (no-sodium)
  • 1/4 teaspoon floor black pepper
  • 1 lemon (divided)
  • 1/4 cup Parmesan cheese


  • Pierce the pores and skin of every potato with a fork; microwave potatoes on excessive for two minutes. Flip potatoes over and microwave 2 extra minutes. Take away from microwave and let cool barely.
  • Whereas potatoes are cooling, warmth olive oil in giant saucepan. Add garlic, onion, and bell pepper, and cook dinner about 3-4 minutes.
  • Dice potatoes. Add juice, water, and vinegar to saucepan; deliver to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5-8 minutes, till shrimp, potatoes, and zucchini are executed. The flesh of the shrimp needs to be an opaque colour.
  • Halve the lemon; squeeze juice from half the lemon into the saucepan.
  • Serve the Parmesan cheese and lemon wedges lower from the remaining lemon half.

Recipe courtesy of What’s Cooking? USDA Mixing Bowl.

Diet Information

4 servings

Quantity per serving



% DV*
Complete Fats 10g
Saturated Fats 2g
Trans Fats 
Ldl cholesterol 120mg
Sodium 240mg
Complete Carbs 38g
Dietary Fiber 6g
Sugars 10g
Added Sugars 0g
Protein 24g
Vitamin D 0mcg
Calcium 150mg
Iron 4mg
Potassium 1053mg

*% Every day Values are included the place out there. They’re primarily based on a 2,000
calorie weight loss plan. Your day by day worth could also be larger or decrease relying in your calorie wants.


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