This dish is paying homage to shrimp scampi however is veggie-centric with its mixture of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked within the microwave earlier than sautéing, for a meal that is on the desk in half-hour.
Prep time: half-hour
Serving Solutions: Serve with an 8 oz glass of fat-free (skim) milk, one slice whole-grain bread, and 1/2 peach, sliced.
- 3 medium yellow potatoes
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 medium pink bell pepper (coarsely chopped)
- 1/2 cup white grape juice
- 1/2 cup water
- 1 teaspoon vinegar
- 12 ounces frozen jumbo shrimp (peeled and deveined, no-sodium-added)
- 1 medium recent zucchini (lower in small chunks)
- 1 teaspoon Italian seasoning (no-sodium)
- 1/4 teaspoon floor black pepper
- 1 lemon (divided)
- 1/4 cup Parmesan cheese
- Pierce the pores and skin of every potato with a fork; microwave potatoes on excessive for two minutes. Flip potatoes over and microwave 2 extra minutes. Take away from microwave and let cool barely.
- Whereas potatoes are cooling, warmth olive oil in giant saucepan. Add garlic, onion, and bell pepper, and cook dinner about 3-4 minutes.
- Dice potatoes. Add juice, water, and vinegar to saucepan; deliver to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5-8 minutes, till shrimp, potatoes, and zucchini are executed. The flesh of the shrimp needs to be an opaque colour.
- Halve the lemon; squeeze juice from half the lemon into the saucepan.
- Serve the Parmesan cheese and lemon wedges lower from the remaining lemon half.
Recipe courtesy of What’s Cooking? USDA Mixing Bowl.
Quantity per serving
|Complete Fats 10g|
|Saturated Fats 2g|
|Ldl cholesterol 120mg|
|Complete Carbs 38g|
|Dietary Fiber 6g|
|Added Sugars 0g|
|Vitamin D 0mcg|
*% Every day Values are included the place out there. They’re primarily based on a 2,000
calorie weight loss plan. Your day by day worth could also be larger or decrease relying in your calorie wants.