Saturday, September 30, 2023
HomeDietSavory Spinach, Tomato, Feta Oats

Savory Spinach, Tomato, Feta Oats

This submit is sponsored by The Quaker Oats Firm, however all opinions are my very own.

Have you ever tried savory oatmeal but? If the thought sounds unfamiliar, you’re not alone. Evidently oats are sometimes paired with candy flavors and components. However oats are versatile and a terrific choice for savory recipes, too!

These savory oats are made with spinach, sauteed tomatoes, and a bit of feta for a heat and hearty breakfast, lunch, or dinnertime choice! This recipe comes with a vegan choice and it’s extremely simple to make.

Collect these components

Quaker Previous Original Oats
Low sodium vegetable broth
Additional virgin olive oil
Contemporary garlic
Grape tomatoes
Child spinach
Feta or vegan feta crumbles
Contemporary cracked black pepper

Which oats work finest?

I’m utilizing Quaker Previous Original Oats for this recipe. However actually, by adjusting the cooking time, you need to use prompt, conventional, or steel-cut oats for this recipe (you should definitely observe the bundle instructions).

And I’m usually requested… Is one sort of oats higher than one other?

I believe they’re all good choices. Quaker Instantaneous, Fast, Previous Original, and Metal Minimize – are 100% entire grain, and ounce per ounce, they supply related quantities of fiber, nutritional vitamins, and minerals. The place they differ is form, texture, and cook dinner time. So go together with those that work finest to your recipe, style desire, and the way a lot time you need to cook dinner.

Oats are a complete grain and supply of complicated carbohydrates. And this recipe, with ½ cup of oats per serving, is an efficient supply of fiber.

Suggestions for fulfillment

  • Use a high-quality, flavorful broth. Because the taste will affect all the dish, you should definitely select a broth you like. You can also make your individual or purchase your favourite from the shop.
  • Get some shade on the tomatoes. Sautéing the tomatoes will deliver out the pure sweetness because the skins begin to caramelize within the pan. This provides a lot of taste to those savory oats. So, don’t skip that step.
  • Don’t have spinach readily available? Be at liberty to make use of frozen – merely thaw and drain it first. You can even use child kale or one other inexperienced. Simply take into account that hardier greens is not going to simply wilt into the oats. Should you add different greens, you may have to steam or sauté them earlier than including to the oats.

This recipe is definitely doubled or quadrupled to feed a household. If you wish to make further to take pleasure in as leftovers, that additionally works.

Merely reheat the blended oats and save the feta to sprinkle on prime.

The countdown to the large recreation is on, and followers are in for a terrific night time with the large recreation – however at Quaker, they’re preparing for a great morning with the large grain. Quaker is inviting you to crack open a sizzling one and pregrain earlier than the large recreation with a bowl of Quaker Oats! Take a look at the Quaker Pregrain Sweepstakes info under for more information on methods to take part.

Quaker continues to assist individuals profit from the style, versatility, and diet of entire grain oats. Evidently, the model has been round for all 56 Sunday large video games and is aware of that “pregraining” is an effective way to assist begin your morning.

Whether or not you might be prepared for this savory thought otherwise you need to follow candy, or go for a sizzling or chilly dish choice, oats are a clean canvas that I’m excited to assist encourage you to create your individual bowl of oats for recreation day and past.

“Pregrain” for the large recreation

  • To have a good time this Sunday morning second, Quaker has created limited-edition Quaker Oats 6-packs that can assist you gasoline up on recreation day! Followers may have the possibility to win their very own Quaker 6-pack to take pleasure in with their pregrain squad earlier than kick-off.
  • To enter the Quaker Pregrain Sweepstakes, followers can head to Quaker’s Instagram web page, @Quaker, from now till – February 6 and point out a pal they’d wish to crack open a canister with on recreation day morning together with the hashtags #QuakerPregrain and #Sweepstakes. 100 fortunate winners will probably be chosen the week of February 7 and 6-packs will probably be shipped forward of the large recreation.
  • See official guidelines for full particulars on methods to enter. Sweepstakes closes at 11:59 p.m. EST on February 6, 2022, NO PURCHASE NECESSARY. Have to be 18 or older and a U.S. resident to enter the sweepstakes.

Able to attempt savory oats? Right here’s the recipe!

Spinach Tomato Feta Savory Oats

These savory oats are full of spinach, sauteed tomatoes, and a bit of feta for a heat and hearty breakfast, lunch, or dinner! This recipe comes with a vegan choice and it’s extremely simple to make.

Prep Time5 minutes

Prepare dinner Time10 minutes

Whole Time15 minutes

Course: Breakfast

Delicacies: American

Key phrase: savory oatmeal

Servings: 1

Energy: 350kcal


  • ½ cup Quaker Previous Original Oats
  • 1 cup low sodium vegetable broth
  • 1 tbsp olive oil 
  • 1 clove garlic, minced 
  • ½ cup grape tomatoes, halved 
  • 1 cup child spinach
  • 1 tbsp feta or vegan feta crumbles 
  • Contemporary cracked black pepper


  • Deliver the inventory to a boil. Stir within the oats. Prepare dinner about 5 minutes over medium warmth, stirring sometimes. 

  • In the meantime, warmth the olive oil over medium warmth in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, simply till the tomatoes are heated via and begin to blister. 

  • Stir the spinach into the cooked oats.

  • Spoon the oats right into a bowl. High with sauteed tomatoes, feta, and black pepper.


Serving: 450g | Energy: 350kcal | Carbohydrates: 43g | Protein: 13g | Fats: 18g | Saturated Fats: 3.5g | Ldl cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg


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