Saturday, April 1, 2023
HomeHealthy FoodSea Salt Cashew Butter Chocolate Protein Bars

Sea Salt Cashew Butter Chocolate Protein Bars

I continuously have a provide of proteins bars (omg GoMacro is my very long time fav) however generally it’s enjoyable to make your personal! Not solely are do-it-yourself protein bars simple to make, however they’re additionally a tremendous, cheap various to purchasing protein bars.

These easy but oh-so-delicious cashew butter chocolate protein bars are made with loads of pantry staples and your go-to protein powder. The consequence significantly tastes like dessert, so that you’re gonna need to preserve some within the fridge for when that candy tooth hits!

Publish-workout, post-dinner and even lunch dessert — make a batch of those infants and prepare to devour.

I hope you’re keen on holding these bars within the fridge and having fun with them as a snack or deal with!

chocolate protein bars on parchment paper

All the things you’ll have to make these chocolate protein bars

These simple no bake cashew butter chocolate protein bars are made with loads of pantry staples and a lift of protein out of your fav protein powder. Right here’s all the pieces you’ll have to make them:

  • Cashew butter: I like utilizing cashew butter as a result of it’s delicate and actually permits the chocolate taste to return out.
  • Coconut oil: slightly coconut oil helps to maintain the bars collectively and provides further taste. There is no such thing as a substitute (besides butter) so please don’t ask me for one!
  • Honey: I like to make use of honey to sweeten the bars a bit. You’ll additionally want slightly vanilla extract.
  • Rolled oats: some rolled oats add a posh carb to the protein bar. You should utilize gluten free oats if desired, however don’t use metal minimize oats as the feel might be gritty.
  • Chia seeds: get a lift of omega-3 fatty acids, fiber and antioxidants from chia seeds.
  • Protein powder: I need to advocate my favourite chocolate protein powders for you. I take advantage of Aloha Plant Primarily based protein powder in most of my baking recipes. One other nice one is Tera’s Whey Chocolate. Please let me know should you use another chocolate protein powders that you simply advocate within the feedback part!
  • Darkish chocolate: the darkish chocolate provides a double chocolate dose of affection to the bars so don’t skip it! Be happy to make use of 1 ounce of an 85% darkish chocolate bar or just a few tablespoons of chocolate chips (dairy free if desired).
  • Sea salt: slightly sprinkle of sea salt on prime takes these bars to the following stage.

chocolate protein bars in a stack

Straightforward ingredient swaps

As a result of these wholesome chocolate protein bars are made with easy substances, they’re simple to customise with what you’ve got readily available! Right here’s what I can advocate:

  • To make vegan: be at liberty to make use of brown rice syrup or coconut palm syrup instead of the honey. Then you’ll want to use a plant-based protein powder in addition to dairy free chocolate on prime.
  • For the cashew butter: I like the delicate style of cashew butter in these bars, however you too can use peanut butter, almond butter, and even sunflower seed butter for a nut free various! Simply make sure the nut or seed butter is all pure and is simply made with nuts or seeds and salt.

DIY chocolate protein powder

If you happen to don’t have chocolate protein powder readily available, you’ll be able to combine 1/2 cup of your favourite vanilla protein powder with 2 tablespoons of cacao or cocoa powder. Really easy!

chocolate protein bars in a stack

Cashew butter chocolate protein bars in 4 simple steps

  1. Combine the moist substances. Begin by heating the cashew butter, coconut oil, honey and vanilla in a saucepan over very low warmth.
  2. Stir within the dry. Take away the saucepan from the warmth and stir within the protein powder till easy. Then fold within the oats and chia seeds. Pour this combination into an 8×4 inch loaf pan lined with parchment paper
  3. High with chocolate. Add chocolate and coconut oil to a small saucepan over low warmth till melted, then drizzle it excessive of the bars. Tilt the pan in order that the chocolate covers the bars fully, then sprinkle with sea salt.
  4. Refrigerate & take pleasure in! Place the pan within the fridge for no less than an hour, then take away from the pan and minimize into 10 bars and luxuriate in.

Beneficial instruments

See all of our go-to kitchen necessities right here!

chocolate protein bars in a stack

Storing suggestions

Retailer these chocolate cashew butter protein bars within the fridge tightly wrapped or in an hermetic bag or container for as much as 2 weeks. The right simple snack to have readily available!

Extra no bake snacks to strive

Get all of my superb snack recipes right here!

I hope you’re keen on these cashew butter chocolate protein bars! If you happen to make them you’ll want to depart a remark and a ranking so I understand how you preferred them. Take pleasure in, xo!

Sea Salt Cashew Butter Chocolate Protein Bars

Whole Time 1 hour 10 minutes

Unimaginable no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars pack over 7g of protein and make the perfect post-workout snack or satisfying deal with! Gluten free and vegan-friendly.

  • 1/2
    cashew butter (simply cashews + salt)*
  • 2
    coconut oil
  • 1/4
    honey (use coconut palm syrup if vegan)
  • 1
    vanilla extract
  • 2/3
    your favourite chocolate protein powder* (OR ½ cup vanilla protein powder + 2 tablespoons cacao or cocoa powder)
  • 2/3
    rolled oats, gluten free, if desired
  • 1
    chia seeds
  • For the topping:
  • 3
    chocolate chips or 1 ounces 85% darkish chocolate, dairy free if desired
  • 1
    coconut oil
  • Fancy sea salt, for sprinkling on prime

  1. Warmth cashew butter, coconut oil, honey and vanilla in a saucepan over a really low warmth. 

  2. Take away from warmth and stir in protein powder till easy, then fold in oats and chia seeds. Place in a 8×4 inch loaf pan lined with parchment paper.

  3. Add chocolate and coconut oil in a small saucepan and place over low warmth till melted. Drizzle over the tops of the bars and tilt pan to cowl fully (or a pleasant thick drizzle will do). Sprinkle with sea salt.

  4. Place in fridge for 1 hour earlier than eradicating from pan and chopping into 10 squares. Retailer bars in fridge tightly wrapped or in an hermetic container for as much as 2 weeks.

*Be happy to make use of your favourite chocolate protein powder. I like to make use of Aloha’s Chocolate protein powder, which is plant-based.

*To maintain these bars vegan: Use a vegan protein powder and coconut palm syrup or brown rice syrup as an alternative of honey.

*Be happy to sub peanut butter or almond butter for the cashew butter. If you’re on the lookout for a nut-free protein bar, strive utilizing sunflower butter & utilizing a protein powder that’s nut free.


Servings: 10 bars

Serving dimension: 1 bar

Energy: 207kcal

Fats: 13.6g

Carbohydrates: 17.2g

Fiber: 2.1g

Sugar: 7.7g

Protein: 7.6g

This publish was initially revealed on January ninth, 2018, and republished on March fifteenth, 2022.


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