Sunday, March 26, 2023
HomeHealthy FoodSheet Pan Honey Garlic Rooster and Greens

Sheet Pan Honey Garlic Rooster and Greens

Should you want a simple and scrumptious dinner, this Sheet Pan Honey Garlic Rooster and Greens is simple to prep and has essentially the most flavorful dreamy sauce that makes this dinner one you’ll make on repeat.

sheet pan honey garlic chicken and vegetables

Sheet Pan Honey Garlic Rooster and Veggies

I’m SO excited to share this recipe for One Pan Honey Garlic Rooster and Greens with you. Is it too dramatic if I name it life-changing? I hope not, as a result of I’m doing it. A wholesome dinner with rooster, and veggies cooked in simply over half-hour on one pan that style completely superb?! I’d name that life altering.

I really feel like that is a secret somebody ought to have let me in on sooner. I’ve spent too a few years cooking rooster, roasting potatoes and steaming greens in separate dishes. Cooking all of them collectively on on pan and ending up with flavorful, moist rooster and scrumptious roasted greens is a sport changer in my kitchen.

sheet pan chicken dinner

Make Sheet Pan Honey Garlic Rooster and Veggies Dinner

There are only a few steps for making this sheet pan dinner. If you realize you’ll be in a pinch for time, you may even prep your veggies the day earlier than!

  1. In a small bowl, whisk collectively 3 tablespoons of olive oil, honey, garlic, dijon mustard, and salt and pepper.
  2. In a ziploc bag, place rooster breast and pour half of the honey combination over the rooster. Let it marinate white reducing the brussels sprouts and candy potatoes.
  3. Place brussels sprouts trimmed facet down with candy potatoes in a single salyer onto your baking sheet. Drizzle with olive oil and season with salt and pepper.
  4. Nestle the rooster in a single layer in between the veggies. Bake for 40 minutes or till rooster is cooked by way of (inner temp of 165 levels F) and the brussels sprouts and candy potatoes are brown and caramelized.
  5. Whereas the rooster and veggies are baking, pour the remaining marinade in a small saucepan and produce to a boil. Cook dinner for two minutes or till combination thickens barely.
  6. When rooster and veggies are achieved baking, swap oven to broil for simply 2-3 minutes to get a pleasant golden brown crust.
  7. Take away from oven and baste every thing with the remaining sauce from the saucepan. Get pleasure from!

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that a number of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.

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