Should you want a simple and scrumptious dinner, this Sheet Pan Honey Garlic Rooster and Greens is simple to prep and has essentially the most flavorful dreamy sauce that makes this dinner one you’ll make on repeat.
Sheet Pan Honey Garlic Rooster and Veggies
I’m SO excited to share this recipe for One Pan Honey Garlic Rooster and Greens with you. Is it too dramatic if I name it life-changing? I hope not, as a result of I’m doing it. A wholesome dinner with rooster, and veggies cooked in simply over half-hour on one pan that style completely superb?! I’d name that life altering.
I really feel like that is a secret somebody ought to have let me in on sooner. I’ve spent too a few years cooking rooster, roasting potatoes and steaming greens in separate dishes. Cooking all of them collectively on on pan and ending up with flavorful, moist rooster and scrumptious roasted greens is a sport changer in my kitchen.
Make Sheet Pan Honey Garlic Rooster and Veggies Dinner
There are only a few steps for making this sheet pan dinner. If you realize you’ll be in a pinch for time, you may even prep your veggies the day earlier than!
- In a small bowl, whisk collectively 3 tablespoons of olive oil, honey, garlic, dijon mustard, and salt and pepper.
- In a ziploc bag, place rooster breast and pour half of the honey combination over the rooster. Let it marinate white reducing the brussels sprouts and candy potatoes.
- Place brussels sprouts trimmed facet down with candy potatoes in a single salyer onto your baking sheet. Drizzle with olive oil and season with salt and pepper.
- Nestle the rooster in a single layer in between the veggies. Bake for 40 minutes or till rooster is cooked by way of (inner temp of 165 levels F) and the brussels sprouts and candy potatoes are brown and caramelized.
- Whereas the rooster and veggies are baking, pour the remaining marinade in a small saucepan and produce to a boil. Cook dinner for two minutes or till combination thickens barely.
- When rooster and veggies are achieved baking, swap oven to broil for simply 2-3 minutes to get a pleasant golden brown crust.
- Take away from oven and baste every thing with the remaining sauce from the saucepan. Get pleasure from!
Elements for Honey Garlic Rooster with Veggies
I really like this recipe as a result of it has a brilliant easy wholesome ingredient listing. I guess you might have all of them in your kitchen already – olive oil, honey, minced garlic, dijon mustard…….. add a little bit salt and pepper and also you gained’t imagine how flavorful this dish is, even with simply these easy components.
- Honey. This sweetener is ideal due to its liquid consistency to go with the opposite components on this recipe. Particularly the brussels sprouts – in case you have by no means tried honey on them – you actually need to!
- Garlic – I really like to purchase the pre-minced garlic to make cooking recipes like this a lot sooner.
- Dijon Mustard – the flavour the mustard provides the marinade is basically scrumptious. The acid balances each the candy and the salt of the opposite components.
- Rooster – The rooster on this recipe is tender and juicy. I desire rooster breasts, however you may at all times use rooster thighs.
- Brussels Sprouts – Brussels sprouts are a very nice selection for a sheet pan dinner. They take a bit longer to prepare dinner and aren’t delicate and so maintain up their texture nicely when cooked at excessive temps within the oven.
- Candy Potatoes – candy potatoes are a root veggie that works nicely with brussels sprouts for a similar causes – they take longer to prepare dinner and maintain their texture very well.
Generally Requested Questions on Honey Garlic Sheet Pan Dinner
Query: Can I exploit different veggies than the recipe requires? You may undoubtedly attempt different veggies. I wouldn’t suggest utilizing veggies that want much less cooking time, like asparagus. Some nice alternate options can be broccoli, pink or yellow potatoes, carrots, onions, bell peppers, and cauliflower. Some folks love inexperienced beans cooked this fashion, however I discover they’re extra crisp and have a harder texture.
Query: Can I marinate the rooster longer? Completely! You can begin marinating the rooster the evening earlier than and even that morning.
Query: Can I exploit rooster thighs as an alternative of rooster breasts? Sure! Rooster thighs are an important various, they usually end up much more tender than rooster breasts as a result of they’re a darker meat.
Query: Can I make this forward? You may marinate the rooster and chop the veggies and retailer them in a container in your fridge till able to prepare dinner. Then when it’s time to make dinner, you simply throw every thing onto your sheet pan and bake!
Query: What can be a great facet to serve with this dinner?
- Rice, pasta or quinoa. You may even drizzle a number of the additional marinade on it.
- Home made Bread. We love entire wheat bread, sourdough, and even this yummy braided bread.
- Fruit Salad. I really like the recent and candy flavors of fruit with this consolation dinner.
Extra Favourite Sheet Pan Dinners
Sheet Pan Rooster with Spring Veggies – this dinner has recent flavors and veggies of spring!
Rooster and Fall Roasted Veggies Sheet Pan Dinner – Roasted colourful seasonal veggies and rooster along with just a few key dried herbs, then tossed all along with walnuts and chewy dried cranberries.
Sheet Pan Ranch Crusted Rooster and Roasted Potatoes – Crispy potatoes paired with yummy ranch crusted rooster on the skin with tender juicy rooster on the within.
- 4 tablespoon olive oil
- 3 1/2 tablespoons honey
- 3 cloves garlic minced
- 1 tablespoon dijon mustard
- 2 tsp thyme dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, floor
- 1 pound rooster breast
- 1/2 pound brussels sprouts trimmed and lower in half
- 2 medium candy potatoes peeled and chopped
Preheat oven to 400 levels F. Calmly oil a baking sheet.
In a small bowl, whisk collectively 3 tablespoons olive oil, honey, garlic and dijon mustard. Season with salt and pepper to style. Mix half the honey garlic combination and rooster breasts in a gallon dimension ziplock bag. Shake to coat the rooster nicely after which let marinate whereas reducing the brussels sprouts and candy potatoes.
Place brussels sprouts (lower facet down) and candy potatoes in a single layer onto the ready baking sheet. Drizzle with a little bit olive oil and season with salt and pepper. High with the rooster in a single layer and pour the remainder of the marinade combination over the veggies and rooster.
Put within the preheated oven and roast till the rooster is totally cooked by way of (inner temperature of 165 levels F) and the brussels sprouts and candy potatoes are brown and caramelized.
Whereas the dinner is baking, pour the remaining marinade in a small saucepan and produce to a boil. Cook dinner for two minutes or till barely thickened.
As soon as the sheet pan dinner is cooked, flip the oven to broil, and prepare dinner for 2-3 minutes, or till rooster is caramelized and veggies are a golden brown.
Take away from oven and baste every thing with the marinade from the saucepan. Get pleasure from!
Energy: 292kcal | Carbohydrates: 29g | Protein: 19g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 48mg | Sodium: 362mg | Potassium: 702mg | Fiber: 4g | Sugar: 14g | Vitamin A: 11029IU | Vitamin C: 36mg | Calcium: 50mg | Iron: 2mg
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that a number of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.