Monday, January 30, 2023
HomeHealthy FoodSheet Pan Roasted Veggie Tacos

Sheet Pan Roasted Veggie Tacos


This model new recipe combines Meatless Monday with Taco Tuesday and also you’ll critically need to make it day by day of the week. I haven’t made you a brand new taco recipe since my loopy good road corn rooster tacos and let’s simply say this one checks the entire packing containers.

These sheet pan roasted veggie tacos are full of stunning, tender veggies which are tossed with an unbelievable spice mix. You’ll additionally get 14g of plant-based protein due to scrumptious black beans! And since sauce = life I included two of my go-to sauces to drizzle and dip these tacos, plus a couple of bonus sauces to select from throughout the put up. Have enjoyable with contemporary toppings to actually make these vegetarian tacos your personal!

The boys and I devoured these tacos for dinner and I beloved the leftovers over rice for somewhat taco bowl motion. SO GOOD. Let’s get this taco social gathering began.

On the lookout for much more plant-based meals?

I’ve obtained you lined with my FREE e-mail collection: 5 Days of Plant-Based mostly Consuming! On this collection I share my finest plant-based, vegan recipes with you to take pleasure in for each meal of the day — snacks & desserts included!

Get the entire deets & join right here to take pleasure in colourful, veggie-packed meals all season lengthy.

roasted veggie tacos on a baking sheet

Every thing you’ll have to make roasted veggie tacos

These simple vegetarian tacos are full of 5 completely different veggies, a lot of scrumptious spices, and loads of plant-based protein. Right here’s what you’ll have to make them:

  • Spices: earlier than roasting, you’ll toss the veggies in a combination of cumin, coriander, turmeric, garlic powder, dried oregano, cayenne pepper (in the event you like warmth), salt & pepper.
  • Veggies: we’re roasting up cauliflower, candy potato, bell pepper, and pink onion till they’re completely tender. I additionally like so as to add frozen or contemporary corn! You’ll want somewhat olive oil and contemporary lime juice as properly.
  • Protein: these simple vegetarian tacos get their protein from a can of black beans!
  • For serving: serve them up with corn tortillas (see under for recommendations on charring them!) an avocado, sliced pink cabbage for somewhat crunch, contemporary cilantro, and your alternative of two sauces. I like drizzling on this wonderful Jalapeño Cashew Cream Sauce or this Spicy Cilantro Yogurt Sauce.

roasted vegetables on a sheet pan to make vegan tacos

Customise your veggie tacos

As a result of these vegan tacos are simply made with veggies and spices, they’re tremendous simple to customise to your style preferences. Listed here are some concepts for making them your personal:

  • Select your veggies. You may actually use any seasonal veggies you will have readily available! Within the winter attempt butternut squash and even brussels sprouts, and in the summertime attempt zucchini.
  • Add a kick of warmth. For those who like spice, keep in mind so as to add cayenne pepper to your spice combine, and be at liberty to high your tacos with sliced jalapeño.
  • Choose the protein. Two of those tacos have about 14g of plant-based protein, however be at liberty so as to add extra beans, swap for chickpeas or tofu to maintain them vegan, or attempt cooked, floor or shredded rooster. These Sazon Grilled Rooster Thighs can be the right addition in the event you’re not vegetarian!
  • Go decrease carb. Be at liberty to serve the entire roasted veggie taco elements over a mattress of romaine lettuce, blended greens, a lettuce cup or collard wrap, and even with cauliflower rice.

roasted veggies on a sheet pan for vegetarian tacos

Let’s discuss sauce

I included hyperlinks to 2 sauces I like to recommend. It’s actually as much as you, and each are wonderful decisions! I’ve added a couple of extra under that might be scrumptious. For those who make any of those sauces, I like to recommend making them forward of time earlier than you begin cooking.

Try all of my sauce recipes right here!

vegan taco with roasted veggies and avocado next to a bowl of veggies

The way to char tortillas

Your corn tortillas can be additional scrumptious with somewhat charring on them!

  1. Flip in your stovetop burner to the bottom setting.
  2. Place one tortilla on the burner and let it warmth up for about 45 seconds – checking regularly to verify it’s not burning.
  3. As soon as it has the specified char, fastidiously flip the tortilla with tongs and char on the opposite facet.
  4. The tortilla may puff up a bit when you flip, which is okay!
  5. Cowl your tortillas with a dishtowel as you end them in order that they keep heat.

vegan roasted veggie tacos topped with avocado on a baking sheet

Prep these vegetarian tacos forward of time

For those who’re meal prepping these roasted veggie tacos, you may simply begin the prep early by chopping up your whole veggies and storing them in hermetic containers within the fridge, plus making the sauce the 1-2 days earlier than! You may even combine collectively the entire spices and retailer them in a jar till you’re prepared to make use of them.

vegetarian tacos with roasted vegetables and avocado

Extra tacos & enchiladas

Get all of our taco & enchilada recipes right here!

I hope you’re keen on these simple sheet pan roasted vegetable tacos! For those who make them you’ll want to go away a remark and a ranking so I understand how you appreciated them. Get pleasure from, xo!

Sheet Pan Roasted Veggie Tacos

Lovely sheet pan roasted veggie tacos crammed with completely seasoned greens and loads of plant-based protein. Serve these simple vegetarian tacos with avocado, sliced pink cabbage, contemporary cilantro, and your alternative between two creamy, scrumptious sauces. The final word meatless dinner made on one pan!

  • For the spices:
  • 1 ½
    teaspoons
    cumin
  • 1 ½
    teaspoons
    coriander
  • 1 ½
    teaspoons
    turmeric
  • ¾
    teaspoon
    garlic powder
  • ½
    teaspoon
    dried oregano
  • Elective: ¼ teaspoon cayenne
  • ½
    teaspoon
    salt
  • Freshly floor black pepper
  • For the veggies:
  • 1
    head cauliflower, reduce into florets (about 3-4 cups cauliflower florets)
  • 1
    medium candy potato, diced into ½ inch cubes
  • 1
    pink bell pepper, reduce into chunks
  • 1
    pink onion, reduce into chunks
  • Elective: 1 cup frozen or contemporary corn
  • 2
    tablespoons
    olive or avocado oil
  • ½
    medium lime, juiced
  • For the black beans:
  • 1
    (15 ounce) can black beans, rinsed and drained
  • For serving:
  • 8
    tortillas of alternative, charred for serving (I like delicate corn tortillas!)
  • 1
    avocado, sliced or diced
  • Sliced pink cabbage, for crunch
  • Jalapeno cashew cream sauce (DF, V)
  • OR
    Cilantro yogurt sauce
  • Contemporary chopped cilantro

  1. First, make no matter sauce you might be selecting to go together with this recipe to avoid wasting you time and so you might be prepared when it’s time to eat. Extra in my be aware part under. The recipes are linked within the elements and may be discovered within the put up itself and within the be aware part too!

  2. Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper. Relying on the dimensions of your sheet pan, you might want to make use of two pans with the intention to match the entire veggies.

  3. In a small bowl, combine collectively the entire elements for the spices so they’re properly mixed: cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper.

  4. Add the cauliflower florets, diced candy potato, pink bell pepper, pink onion, and corn (if utilizing) to the ready pan. Drizzle with avocado oil and lime juice. Sprinkle spices all around the veggies. Use a tong or clear palms to mix all of the veggies so they’re properly coated with the spices and oil. I discover that utilizing palms is far simpler!

  5. Roast the veggies for 30-40 minutes, stirring midway by. You’ll know they’re finished when candy potatoes are fork tender. Over the past 5-10 minutes of baking, take away the pan from the oven and add the rinsed and drained black beans proper to the sheet pan with the veggies. That is merely to heat the beans within the oven with no need to make use of one other pot or bowl!

  6. Serve on charred tortillas with my favourite jalapeno cashew cream sauce, somewhat pink cabbage for crunch, avocado slices and cilantro. Get pleasure from! Serves 4, 2 tacos every.

I’ve included hyperlinks to each sauces I like to recommend. It’s actually as much as you! The jalapeño cashew sauce takes barely longer however is creamy, vegan and SO flavorful. The jalapeño cilantro yogurt sauce is barely tangy, contemporary and vivid. Each are wonderful decisions! For those who do make these, I like to recommend making them forward of time earlier than you begin cooking. Verify the complete put up for much more sauce choices.

See the complete put up to discover ways to simply char your tortillas for serving!

Diet

Servings: 4 servings

Serving measurement: 2 tacos (with out sauce)

Energy: 429kcal

Fats: 13.8g

Saturated fats: 2g

Carbohydrates: 67.8g

Fiber: 18.1g

Sugar: 8.4g

Protein: 14.6g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

error: Content is protected !!