Saturday, June 10, 2023
HomeHealthy FoodSheet Pan Sausage, Eggplant and Peppers

Sheet Pan Sausage, Eggplant and Peppers

A fast and simple one-pan meal with spicy sausage, creamy eggplant, and juicy peppers, seasoned with Italian spices.

Sheet pan sausage, eggplant, and peppers

Life as a busy mother means plenty of meals on the fly, and if I don’t have to fret about a number of dishes, all the higher! To not point out, simpler cleanup (which everybody likes). My Sheet Pan Sausage, Eggplant, and Peppers stems from a type of on the fly dinners, that offers you protein, veggies, and taste multi function.


  • Purple onion: Purple onion is a favourite of mine because it not solely provides sturdy taste, however lovely shade to any dish.
  • Purple pepper: Bells peppers are flavorful with out being spicy, and roast to stay juicy and crisp.
  • Eggplant: Additionally known as an aubergine, it’s much like squash and is gentle and barely candy, and cooks to be creamy in texture.
  • Garlic: This recipe is garlic heavy, however by roasting the garlic with the remainder of the elements you get a flavorful, fragrant meal.
  • Herbs de Provence: Coming from the Provence area of France, it often consists of oregano, thyme, rosemary, marjoram, and savory.
  • Olive oil: Gentle, barely there taste that helps coat the elements to season and prepare dinner to perfection.

Tips on how to Make Sheet Pan Sausage, Eggplant, and Peppers

Liz cutting eggplant

Put together in your sheet pan meal by slicing your eggplant, and reducing your onions and purple peppers.

Trick for peeling garlic

You’ll additionally need to peel your garlic. My trick is to place the garlic cloves in a big dish fabric, then hit it towards the counter a couple of instances till the pores and skin simply falls off.

Laying out veggies on sheet pan

Then you definitely’ll lay out the onion, purple pepper, eggplant, and garlic cloves on a ready sheet pan.

Drizzling vegetables in olive oil

Drizzle all of it with olive oil subsequent.

Italian spices

Then you definitely’ll sprinkle them with the Herbs de Provence, salt, and pepper.

Tossing vegetables on sheet pan

Toss your veggies till they’re evenly coated, then lay them again out in a single layer.

Putting sausages with vegetables

Final you’ll evenly place your Italian sausages earlier than tossing the entire thing within the oven at 450 for about 45 minutes, tossing about midway by means of.

Forkful of sheet pan sausage, eggplant, and peppers.

As soon as sausage is totally cooked and greens are roasted and caramelized, serve and luxuriate in your Sheet Pan Sausage, Eggplant, and Peppers!

Straightforward Substitutions

  • Make your individual herb mix. In case you don’t have Herbs de Provence, then you possibly can simply attempt a mixture of oregano, basil, thyme, and rosemary.
  • Change out the veggies. Use no matter you may have available, white onion as a substitute of purple, potatoes, squash, or greens like broccoli.
  • Swap the sausage. Use candy or spicy, turkey or pork, or go the “past meat” route and maintain this dish vegetarian/vegan.

Ceaselessly Requested Questions:

Do it’s important to soak eggplant earlier than cooking?

Some recipes could name for rinsing and even brining eggplant earlier than cooking, but it surely isn’t at all times obligatory.

Are sausage and peppers gluten free?

Many sausages are gluten-free, however not all. Ensure you are checking the elements and any warning labels on packaging when shopping for gluten-free sausage.

How do you retailer leftover sausage, eggplant, and peppers?

Saved in an hermetic container, maintain leftovers within the fridge for as much as 4 days.

sheet pan sausage, eggplant, and peppers.

Extra One Pan Meals

Eat It, LIke It, Share It!

Did you do this recipe and like it? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your meal.

Liz eating sheet pan sausage, eggplant, and peppers

Balanced and scrumptious for you and your loved ones, give this one-sheet a meal a go! Let me know the way you prefer it in a remark.

Your fork is ready.

Sheet Pan Sausage Eggplant and Peppers

Sheet Pan Sausage, Eggplant and Peppers

A fast and simple one-pan meal with spicy sausage, creamy eggplant, and juicy peppers, seasoned with Italian spices.

PREP: 15 minutes

COOK: 45 minutes

TOTAL: 1 hr

Servings: 4

  • Pre-heat oven to 450 levels and line a deep baking pan (lasagna dimension) with tin foil.

  • Spray foil with non-stick spray and put aside.

  • Add sliced onions, peppers, eggplant and garlic to the underside of the pan.

  • Season with olive oil, salt, pepper and herbs de provence and toss properly with tongs.

  • Pierce sausage hyperlinks a pair instances with a fork and place on prime of greens.

  • Roast till tender and totally cooked, about 45 minutes, stirring round each quarter-hour.

Glorious supply of Vitamin C

Serving: 1.5cupsEnergy: 525kcalCarbohydrates: 18gProtein: 19gFats: 43gSaturated Fats: 14gPolyunsaturated Fats: 5gMonounsaturated Fats: 21gLdl cholesterol: 85mgSodium: 1408mgPotassium: 744mgFiber: 6gSugar: 7gVitamin A: 1351IUVitamin C: 64mgCalcium: 87mgIron: 3mg


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