Sunday, June 4, 2023
HomeHealthy FoodShrimp and Broccoli Penne - The Lemon Bowl®

Shrimp and Broccoli Penne – The Lemon Bowl®

A quick and simple weeknight dinner recipe, the entire household will love this lemony, garlicky, shrimp and broccoli penne pasta.

Shrimp and broccoli penne.

This dish is the proper fruits of my household: it has pasta for my husband, shrimp for my boys, and broccoli for me. Add in the truth that it’s fast, tasty, and doesn’t soiled numerous dishes? Signal me up! In the event you don’t usually prepare dinner seafood at house, I nonetheless urge you to do that Shrimp and Broccoli Penne. It would simply convert you to cooking shrimp or fish extra usually!


  • Penne pasta: I like penne for being bite-sized, however you should use no matter pasta you’ve got available.
  • Shrimp: They’ll usually be purchased peeled and deveined, they’re small, plump bites of buttery, tender taste.
  • Garlic: Nutty, earthy, and cooks to be candy and fragrant.
  • Broccoli: Low in energy, excessive in fiber, iron, potassium, and nutritional vitamins, broccoli is a good vegetable to incorporate in your each day meals.
  • Lemon: This recipe makes use of each the juice and zest of a lemon, including a vivid, acidic, recent taste to the meal.
  • Parmesan cheese: Nutty and considerably fruity in taste, its a tough cheese that pairs splendidly with pasta dishes.
  • Olive oil: A light-weight, coronary heart wholesome oil to assist costume and sauce the dish.

Tips on how to Make Shrimp and Broccoli Penne

Cutting broccoli

Begin by washing and slicing your broccoli.

Boiling pasta

Convey a pot of salted water to a boil, then add the pasta and prepare dinner in keeping with bundle directions.

Adding broccoli to pasta

Add the broccoli to the pot of pasta about 4 minutes earlier than completed to prepare dinner to a vivid inexperienced coloration. Then drain and set each broccoli and pasta apart.

Seasoning raw shrimp

Whereas the pasta and broccoli is cooking, you possibly can pat dry and season your shrimp with salt and pepper.

Pan frying shrimp

Then warmth some olive oil in a pan and add the garlic, sautéing till fragrant, not more than 30 seconds. Add the shrimp and sauté till pink, about 3-4 minutes.

Adding pasta and broccoli to shrimp

As soon as shrimp is cooked, add the reserved pasta and broccoli to the pan.

Drizzling pasta with olive oil

Drizzle with remaining olive oil and recent lemon juice.

Freshly grating garlic

Add the recent lemon zest, and I additionally like so as to add extra freshly grated garlic.

Freshly grating parmesan cheese

End with the freshly grated parmesan cheese earlier than tossing all the pieces collectively, ensuring it’s all evenly coated with the sauce and warmed by.

Forkful of shrimp and broccoli penne.

Serve with extra parmesan cheese, pink pepper flakes, and recent parsley. Take pleasure in your Shrimp and Broccoli Penne!

Simple Substitutions

  • Don’t like seafood? Don’t fear, you possibly can swap the shrimp out for rooster, and even sausage.
  • Make it gluten-free. Use a gluten-free pasta and this dish is celiac pleasant.

Regularly requested questions:

Are you able to prepare dinner already cooked shrimp?

Sure you possibly can, however you don’t have to fret about getting them to a particular temperature. Simply prepare dinner them till the edges begin turning golden brown.

How do you season frozen shrimp?

I like to recommend thawing them earlier than cooking, then comply with the identical directions of patting them dry, then seasoning with salt and pepper.

How lengthy does cooked shrimp final?

On this dish particularly, maintain it in an hermetic container within the fridge for 3 days.

Shrimp and broccoli penne.

Extra Seafood

Eat It, Like It, Share It!

Did you do this shrimp recipe? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your meal.

Liz eating shrimp and broccoli penne.

Successful for the entire household, my Shrimp and Broccoli Penne will make dinner straightforward and scrumptious.

Your fork is ready.

Shrimp and Broccoli Penne

Shrimp and Broccoli Penne

A quick and simple weeknight dinner recipe, the entire household will love this lemony, garlicky, shrimp and broccoli penne pasta.

PREP: 10 minutes

COOK: 20 minutes

TOTAL: 30 minutes

Servings: 4

  • Prepare dinner pasta in keeping with bundle directions, including the broccoli to prepare dinner over the past 3 to 4 minutes. Pressure and put aside.

  • Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.

  • Warmth 2 tablespoons of the olive oil in a big, deep skillet over medium-high warmth. Add garlic and warmth for 30 seconds to launch aroma then add the shrimp.

  • Sauté shrimp within the pan till they flip pink, simply 3-4 minutes complete, being cautious to not overcook.

  • Add reserved pasta and broccoli to the pan with the shrimp. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss nicely and add extra salt or pepper to style.

  • Serve with parmesan cheese, minced herbs, and pink chili flakes.

Energy: 445kcalCarbohydrates: 47.7gProtein: 32.2gFats: 17.7gSaturated Fats: 1.8gPolyunsaturated Fats: 16gLdl cholesterol: 155mgSodium: 754mgFiber: 6.1gSugar: 0.4g


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