Simple Breakfast Egg Muffins – Good grab-and-go breakfast! So scrumptious! Bake scrambled eggs & veggies at 375 for 20 min.
This simple breakfast egg muffins recipe is a simple grab-and-go choice for busy mornings. We eat eggs just about each morning as a result of they’re a very good supply of protein and an effective way to begin the day. There are countless breakfast concepts with eggs. I really like this enjoyable breakfast recipe as a result of you may whip it up in minutes, and customise it with no matter greens you want or have available.
Be sure to strive my Ham and Cheese Breakfast Muffins and Wholesome Apple Muffins.
Why you’ll love this Wholesome Breakfast Muffins recipe!
- Scrumptious & wholesome: This scrumptious breakfast is loaded with a lot of nutritional vitamins and vitamins, it’s low in carbohydrates and sodium.
- Children favourite: Children love these cute and chew sized protein wealthy muffins for breakfast.
- Good for meal prep: Nice make forward breakfast for the busy work week.
Substances
- Greens: bell peppers, broccoli, carrot, onion. You might additionally add some other greens you might have available, like spinach, mushrooms, or tomatoes
- Entire eggs: Use natural pasture-raised eggs for the perfect taste and vitamin.
- Cheese: I used cheddar cheese however you should use your favourite cheese, or you may omit it for Paleo and Whole30.
- Seasonings: a tsp of salt and a pinch of freshly floor black pepper.
- Bacon: It’s elective however it provides loads of taste.
Make Breakfast Muffins
- Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you’re not utilizing any muffin molds, be sure you spray the muffin pan with cooking spray.
- Saute peppers, shredded carrots and onion in a skillet over medium warmth till tender.
- In a big mixing bowl crack the eggs and evenly beat with a whisk. (don’t overbeat them if you wish to have fluffy egg muffins). Add the salt and pepper, to style, and whisk to mix.
- Add sauteed greens (or combine and match together with your favourite greens) to the whisked eggs, and toss to mix. In order for you you may also add some crumbled-cooked bacon.
- Fill every muffin mildew with the vegetable egg combination so that every is stuffed to about 3/4 full. Watch out to not overfill every muffin cup. You may add additional cheese and prime every cup with about 1 Tbsp shredded cheese every.
- Bake for about 20 minutes, or till muffins are set, cooked by, and are evenly golden. They are going to puff within the oven however sink upon cooling. Permit muffins to chill in a pan on prime of a wire rack for about 5 minutes earlier than eradicating.
Wholesome Egg Muffins for Work or Faculty
These wholesome breakfast egg muffins are the proper on-the-go breakfast. I really like that I could make a batch of 12 wholesome egg muffins for simply half-hour and I’ve sufficient muffins to seize one within the mornings throughout the week and eat it on the way in which to work. You may hold them in an hermetic container within the fridge for 1 week after which simply reheat them.
That’s the perfect sort of breakfast! Or snack. And it’s additionally good for college lunches. This egg muffin recipe is of course gluten-free, Paleo, Whole30, and low-carb.
These egg muffin cups are tremendous simple to make. It took me about 10 minutes to prep and chop the veggies, then I tossed every little thing and transferred it to the muffin cups, poured the egg combination, and topped it with cheese. I really like that this recipe could be very customizable and you should use nearly any veggies you might have in your fridge. You may as well add some cooked bacon, ham, or leftover hen. You’re solely restricted by your creativeness!
How Do You Retailer Breakfast Egg Muffins
You may retailer any leftover breakfast egg cups in an hermetic container within the fridge for a couple of week. These paleo egg muffins are designed to be cooked forward of time, saved on the fridge, after which grabbed on the go throughout the week. Positively, certainly one of my favourite simple breakfast recipes.
How Lengthy Do You Maintain Egg Muffins
These simple breakfast egg muffins will hold one week within the fridge. Simply reheat them in your mini convection oven or the microwave for 30 seconds. You may as well freeze the cooked breakfast muffins within the freezer wrapped in aluminum foil and bagged in a freezer-safe ziplock bag.
Eggs are glorious for breakfast however not many individuals can afford the time to prepare dinner them within the morning earlier than they rush out the door for work. That’s why I like to prepare dinner these wholesome baked egg muffins on Sunday and have sufficient for breakfast for the entire week. These are additionally nice if you’re making an attempt to eat healthily, and need to keep away from the drive-through within the morning. Such a scrumptious fast wholesome breakfast!
TIPS FROM NELI’S KITCHEN
Recipe Notes and Suggestions
- Be sure to chop the greens in small and evenly sized items. In any other case, the muffins may crumble if you eat them.
- Don’t over whisk the eggs for too lengthy if you need gentle and fluffy egg muffins.
- Fill the muffin cups solely 3/4 in any other case, they will overflow whereas baking.
- Let the cooked breakfast muffins cool for five minutes earlier than you take away them from the muffin pan and serve them.
Extra Simple Breakfast Concepts
If you’re in search of extra wholesome simple breakfast concepts, take a look at these wholesome breakfast recipes. They’re a few of my hottest breakfast recipes.
Breakfast Egg Muffins
Simple Breakfast Egg Muffins – Good seize and go breakfast! So scrumptious! Bake scrambled eggs & veggies at 375 for 20 min.
Stop your display screen from going darkish
Servings 12
Energy 99kcal
-
Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you’re not utilizing any muffin molds, be sure you spray the muffin pan with cooking spray.
-
Saute peppers, shredded carrots and onion in a skillet over medium warmth till tender.
-
In a big mixing bowl crack the eggs and evenly beat with a whisk. (don’t overbeat them if you wish to have fluffy egg muffins). Add the salt and pepper, and whisk to mix.
-
Add sauteed greens (or combine and match together with your favourite greens) and cheese to the whisked eggs, and toss to mix. In order for you you may also add some crumbled-cooked bacon.
-
Fill every muffin mildew with the vegetable egg combination so that every is stuffed to about 3/4 full. Watch out to not overfill every muffin cup. You may add additional cheese and prime every cup with about 1 Tbsp shredded cheese every.
-
Bake for about 20 minutes, or till muffins are set, cooked by, and are evenly golden. They are going to puff within the oven however sink upon cooling. Permit muffins to chill in a pan on prime of a wire rack for about 5 minutes earlier than eradicating.
- Be sure to chop the greens in small and evenly sized items. In any other case, the muffins may crumble if you eat them.
- Don’t over whisk the eggs for too lengthy if you need gentle and fluffy egg muffins.
- Fill the muffin cups solely 3/4 in any other case, they will overflow whereas baking.
- Let the cooked breakfast muffins cool earlier than you take away them from the muffin pan and serve them.
Serving: 77g | Energy: 99kcal | Carbohydrates: 2g | Protein: 7g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 120mg | Sodium: 355mg | Potassium: 137mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1438IU | Vitamin C: 20mg | Calcium: 75mg | Iron: 1mg
Did you make this recipe?
Use the tag #DeliciousMeetsHealthy when posting an image of your recipe, and ensure to comply with @deliciousmeetshealthy on Instagram!
Meet The Writer: Neli | Scrumptious Meets Wholesome
Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every little thing I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.
5 Secrets and techniques to Weeknight Dinner Success
My favourite suggestions & methods for simplifying meal time! (together with a free ecookbook)
