Simple Strawberry Mousse (3 elements)

Easy strawberry mousse prepared in solely 5 minutes utilizing three complete meals elements for a wholesome and decadent dessert expertise.

Whipped desserts reminiscent of this wholesome chocolate mousse are a few of the quickest and best to make.

Regardless of the simplicity, mousse can also be elegant and universally delights each household and company who might cease by for dinner.

The sweetness of the contemporary (or frozen) strawberries permits for minimal use of a complete meals sweetener.

If you happen to favor additional agency mousse with a couple of grams of protein, mix in non-compulsory whipped egg whites. They need to all the time be from freshly cracked eggs. Don’t use liquid egg whites or egg beaters from the shop.

This can be a nice after-school snack for youths! Wholesome mousse made with strawberries is loaded with nourishing fat which regular the blood sugar and temper after an extended day within the classroom!

It’s additionally a superb supply of complete meals Vitamin C, which is less complicated to soak up and higher for the physique than artificial (often GMO sourced) ascorbic acid dietary supplements.

Tip: Leftover egg yolks are nice so as to add additional diet to smoothies, broths, or soups. They are often refrigerated in a glass container with a tight-fitting lid for a day or two till prepared to make use of.

Strawberry Mousse (3 elements)

Easy strawberry mousse prepared in solely 5 minutes utilizing three complete meals elements for a wholesome and decadent dessert expertise.

Directions

1. Pulse contemporary or thawed strawberries with maple syrup in a meals processor till virtually clean, leaving a couple of small chunks.

2. In a big bowl, whip cream and strawberry combination with a hand mixer till fluffy.

3. In one other bowl, whip non-compulsory egg whites (separated from contemporary eggs washed in heat, soapy water first) with hand mixer till stiff peaks kind.

4. Fold in non-compulsory whipped egg whites till simply blended for a firmer strawberry mousse.

5. Serve instantly. Refrigerate leftovers in a glass bowl with a safe lid for as much as 4 days.

Diet Information

Strawberry Mousse (3 elements)

Quantity Per Serving (0.5 cup)

Energy 143
Energy from Fats 96

% Day by day Worth*

Fats 10.7g16%

Saturated Fats 7g35%

Polyunsaturated Fats 0.4g

Monounsaturated Fats 3.1g

Potassium 132mg4%

Carbohydrates 9g3%

Fiber 1g4%

Protein 2.25g5%

Vitamin C 27mg33%

* % Day by day Values are primarily based on a 2000 calorie food regimen.