Tuesday, February 7, 2023
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Snack Hack: Thai Mango Sticky Rice

Photo of a sliced mango and bowl of coconut milk.

I first tasted mango sticky rice whereas touring in Southern Thailand on a climbing journey. Someday, as I perused the market in Phi Phi Don, an island within the area, I got here throughout a girl at a meals stall promoting vibrant sliced mango served atop sticky rice. The fruit and grains had been wrapped in a banana leaf for simple consuming. I bought one and took a chew. The floral notes of the mango together with its acidity complemented the sweetness of the coconut cream. The rice granules created an ideal mouthfeel. It was scrumptious.

Although it originated in Thailand, this dish is a well-liked dessert all through Southeast Asia. I’ve continued to take pleasure in mango sticky rice since my travels, particularly as a candy snack whereas spending time outdoor. Seems, it’s a packable dish that’s nearly as good for a picnic unfold as it’s for fast power whereas paddling or climbing.  

Plus, it’s nutritious. Mangos are filled with nutritional vitamins, minerals and antioxidants. The coconut cream is excessive in wholesome fat, which give power to maintain you shifting. It’s additionally a wonderful supply of potassium, which will help forestall muscle cramping. And the glutinous rice is wealthy in carbohydrates—excellent for refueling your muscle mass’ glycogen shops, which support in restoration.       

In the event you’re illiberal to gluten, don’t fear—there’s no gluten in Thai glutinous rice, generally referred to as sticky rice or candy rice. “Glutinous” refers back to the sticky nature of the grain, which helps it keep collectively. Historically, the rice is steamed, however you possibly can choose to prepare dinner it in a pot as I did for this recipe. You may also sub sushi rice, short-grain rice or candy rice, although Thai glutinous rice has a sweeter taste and stickier texture in comparison with different grains.

All the pieces about this snack is a win for a day of motion. Give it a strive!

Mango Sticky Rice

Serves 4 folks | Gluten-free, vegan


  • 1 cup Thai glutinous rice (You could find Thai glutinous rice in Asian markets and on-line.)
  • ¾ cup chilly water
  • ½ cup coconut milk
  • 2 tsp coconut sugar
  • Pinch sea salt
  • ¼ cup coconut cream
  • 1 mango, sliced
  • 1 tsp sesame seeds


Rinse the rice 5 instances, or till the water runs clear, to take away extra starch.

Place the rice in a pot. Add the chilly water and coconut milk and convey to a simmer on the range. Proceed simmering till the liquid is on the identical stage because the rice.

Subsequent, place a lid on the pot, leaving a 1-inch crack so the liquid can proceed to slowly evaporate. As soon as all of the liquid has evaporated, the rice must be tender and cooked by. If it’s nonetheless undercooked, merely take away the pan from the warmth, cowl it utterly with the lid and permit it to take a seat for 5 minutes. 

As soon as the rice is cooked and whereas it’s nonetheless scorching, totally combine within the coconut sugar, coconut cream and salt.

Let the rice cool. Scoop out ⅓ cup of the rice combination and prime with sliced mango and sesame seeds. Wrap in particular person items of wax paper.

Take pleasure in!

The submit Snack Hack: Thai Mango Sticky Rice appeared first on Unusual Path – An REI Co-op Publication.



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