Sous Vide Rooster Breast and a Cilantro Lime Rooster Avocado Salad

This zesty Sous Vide Rooster Salad is recent and scrumptious, made with the juiciest hen breast, avocados, lime juice, and cilantro – and no mayo!

Sous Vide Rooster Breast Salad

I’ve been getting requests for sous vide recipes, effectively I lastly tried it and now I do know what all of the fuss is about! That is fingers down, the juiciest hen breast I ever made! I took that hen breast and turned it right into a scrumptious salad Tommy couldn’t cease consuming! It’s loaded with protein and fiber and is the right lunch for the hotter climate. You should use this sous vide hen in any of my different hen salad recipes resembling this Rooster Salad with Lemon and Dill or this Rooster Waldorf Salad.

I used to be excited when Pampered Chef reached out about partnering with me with their new Deluxe Multi Cooker it’s a implausible time-saving device with 16 totally different features, together with a sluggish cooker, stress cooker, and sous vide. Plus, you’ll be able to sear, sterilize, and cook dinner rice, amongst many different issues, on this multi-use equipment. I used to be most excited to attempt the sous vide perform, and determined to make hen breast, one of many hardest proteins to make proper.

What’s sous vide?

For the juiciest hen breast, nothing is healthier than utilizing a sous vide. Sous vide is whenever you cook dinner meals in a sealed bag in a water tub at a gentle temperature, which slowly and evenly cooks the meals.

To sous vide hen breast for salad, you choose the temperature, and it cooks to the precise doneness you need with out ever overcooking it. After it’s cooked, the hen can keep within the sous vide for as much as two hours, supplying you with a lot of flexibility for serving.

How lengthy do you cook dinner hen breast in a sous vide?

To make the juiciest sous vide hen breast, set the sous vide to 145°F and cook dinner the hen breast for two hours.

Meal Prep Rooster Salad

If you wish to make this sous vide hen salad forward, make the recipe as is however pass over the avocados. Then add them proper earlier than serving in order that they don’t brown. The hen salad will last as long as three days within the fridge.

Serve Rooster Salad

There are lots of methods you possibly can eat this straightforward hen salad, which may be served at room temperature or chilled.

• Sandwich: Make a sandwich utilizing your favourite wheat bread or pita.
• Wrap: Stuff a wheat tortilla with the hen combination.
• Salad: High blended greens with hen salad and add cherry tomatoes and cucumbers for further veggies.
• As a Predominant: Serve the hen salad as the principle dish with a aspect, like this Corn Tomato Avocado Salad or Southwestern Black Bean, Quinoa, and Mango Salad.

Variations:

• If you happen to don’t like cilantro, skip it or use your favourite herb.
• If you happen to don’t have a sous vide, you’ll be able to poach the hen, following the directions on this hen salad recipe. It is not going to be almost as juicy, however it is going to work.

Extra Rooster Breast Recipes You’ll Love:

This put up is sponsored by Pampered Chef. All ideas are my very own.