Monday, February 6, 2023
HomeVitaminsSpiced Pumpkin Smoothie - Sharon Palmer, The Plant Powered Dietitian

Spiced Pumpkin Smoothie – Sharon Palmer, The Plant Powered Dietitian


You may make a wealthy, wholesome, scrumptious pumpkin smoothie very quickly with this straightforward pumpkin smoothie recipe. Flip canned pumpkin, spices, and oranges into this fabulous Spiced Pumpkin Smoothie, which is wealthy in taste, plant proteins, wholesome fat, nutritional vitamins, minerals, and phytochemicals. With solely 7 substances, this plant-based wholesome pumpkin pie smoothie might be whipped up in simply 5 minutes! Better of all, you need to use up your pumpkins for this smoothie (try my information on methods to make your individual pumpkin puree) as a substitute of simply tossing them away after the season is over. Naturally sweetened with orange juice and only a contact of maple syrup, this scrumptious recipe really hits the spot within the fall and funky climate, or actually all 12 months spherical whenever you get the urge for some pumpkin spice goodness!

Questioning what’s in pumpkin spice? It’s a mix of cinnamon, cloves, nutmeg, ginger and allspice. You may whip up your individual mix, or purchase pumpkin spice (additionally known as pumpkin pie spice) already blended.

Discover ways to make this recipe with my video right here.

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Description

On the lookout for a wholesome, scrumptious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is scrumptious and as straightforward as might be.



  1. Place all substances in a blender and course of for about 2 minutes, till very easy and creamy.
  2. Pour into 2 (10-ounce) glasses.

  • Prep Time: 5 minutes
  • Class: Smoothie
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fats: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: smoothie, pumpkin, pumpkin spice, orange

I really like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

Attempt a few of my favourite plant-based smoothie recipes:

Inexperienced Pistachio Smoothie
Purple Dragon Fruit Smoothie
Zesty Tomato Smoothie

This submit could include affiliate hyperlinks. For extra data, click on right here.

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