Tender oven-roasted rooster thighs are seasoned to perfection with mustard, sage, balsamic vinegar and extra on this simple Paleo dinner recipe. It’s a Mustard Glazed Hen such as you’ve by no means tasted earlier than!
On the lookout for extra methods to cook dinner rooster thighs? Attempt these Honey Sriracha Grilled Hen Thighs or my Garlic Parmesan Hen Thighs!
Juicy Mustard Glazed Hen Thighs
The mix of herbs and spices flavoring these tender baked rooster thighs will make you soften. With the assistance of the gluten-free mustard and balsamic vinegar, your meat absorbs a medley of tangy, savory and herby goodness whereas getting tremendous juicy within the course of. And also you don’t even have to marinate it!
This kid-friendly dinner is my saving grace on these hectic weeknights the place I’ve fallen behind with my meal prep. The rooster is prepared for roasting in simply 5 minutes, and I’m by no means left with a mountain of soiled dishes within the sink. Plus, as quickly because the scent of the rooster begins wafting out of the oven, it’s virtually a race to set the desk. Everybody desires their fair proportion!
What You’ll Want
One other wonderful thing about this recipe is the simplicity of its ingredient lineup. Minimal effort, most taste!
- Coconut Oil: Or butter, melted.
- Stone Floor Mustard: Use gluten-free mustard if wanted.
- Balsamic Vinegar: For some severe candy and bitter goodness.
- Dried Thyme: Don’t use recent thyme – it doesn’t have as robust of a taste.
- Dried Sage: This earthy and peppery herb is at all times an amazing seasoning for rooster.
- Salt & Pepper: Added to style.
- Hen Thighs: Bone-in and skin-on.
Find out how to Make Paleo Mustard Glazed Hen
Making this rooster is as simple as mixing, brushing and baking. That’s all it’s a must to do!
Warmth Oven: Preheat the oven to 425°F.
Make Seasoning Combination: In a small mixing bowl, mix the melted coconut oil, mustard, balsamic vinegar, black pepper, salt, thyme and sage.
Season Hen: Place your rooster thighs on an oven-safe dish and brush the mustard combination evenly over each.
Bake: Bake for 45 minutes, or till the inner temperature of the rooster reaches 165°F.
Get pleasure from! Take away your rooster from the oven and let it sit on the baking dish for a couple of minutes earlier than serving it.
Suggestions for Success
Baked rooster is a weeknight basic because of its ease and recognition. The following tips and methods will show you how to make the very best rooster dinner but!
- Use Bone-in, Pores and skin-on Hen Thighs: You received’t get as a lot nice taste with boneless rooster thighs, and you’ll’t obtain that good and crispy exterior with out the pores and skin. If you happen to should use boneless thighs, scale back the bake time by 10-Quarter-hour.
- Make Your Personal Mustard: Positive, you can use bottled mustard in case you’re actually in a pinch. However grinding the mustard seeds your self is greater than value it relating to the flavour of your rooster. If you happen to don’t have a mortar and pestle, you are able to do it with a espresso grinder. As soon as it’s floor up, slowly add in water and blend till it’s barely thicker than you’d just like the mustard to be. Lastly, stir in white vinegar till it reaches your required consistency. Add salt and extra seasonings if desired.
- How Do I Know When My Hen is Carried out? I at all times suggest utilizing a meat thermometer to verify the doneness of your rooster. As soon as the inner temperature of the rooster reaches 165°F, it’s able to be faraway from the oven.
Serving Ideas
A predominant course as tasty as this one deserves some equally yummy sides to go together with it. You’ll love the next concepts!
- Pair with Roasted Potatoes: The flavors of those Garlic Herb Roasted Potatoes go splendidly with this tangy baked rooster. And so they share the identical tender texture with crispy outsides!
- Serve with Cilantro Lime Rice: You’ll be able to by no means go fallacious with rice and rooster. Serving this Cilantro Lime Rice alongside your mustard glazed rooster is a assured house run! You can also make it Paleo through the use of cauliflower rice and avocado oil.
- Pair with Veggies: A easy veggie aspect dish like my Grilled Asparagus with Lemon or Roasted Brussel Sprouts with Balsamic will spherical out your dinner in a wholesome and scrumptious means.
- Serve with Soup: This Instantaneous Pot Squash Soup is so cozy and comforting for fall and winter. It’s tremendous creamy and flavorful with an array of heat spices and crispy bacon on prime.
Find out how to Retailer and Reheat Leftovers
Leftover rooster thighs needs to be saved in an hermetic container within the fridge. They’ll final for as much as 4 days. To reheat your rooster, first let it come to room temperature and preheat the oven to 400°F.
As soon as the rooster reaches room temperature, bake it for about Quarter-hour, or till its inner temperature reaches 165°F. You can too reheat it within the microwave if most well-liked.
Can I Freeze Baked Hen Thighs?
Sure, as soon as your rooster thighs have cooled fully, you’ll be able to freeze the leftovers in a freezer-safe container. You may additionally wrap every thigh in plastic wrap and retailer them in a sealed freezer bag with all of the air squeezed out. Thaw out frozen rooster thighs within the fridge and produce them to room temperature earlier than reheating.
Paleo Mustard Glazed Hen
Description
Tender oven-roasted rooster thighs are seasoned to perfection with mustard, sage, balsamic vinegar and extra on this simple Paleo dinner recipe. It’s Mustard Glazed Hen such as you’ve by no means tasted earlier than!
Scale
Substances
- 1/4 cup coconut oil or butter, melted
- 3 T. of stone floor mustard (gluten free)
- 1 T balsamic vinegar
- 1 teaspoon dry thyme
- 1/2 tsp. dried sage
- 1/2 tsp. sea salt
- black pepper
- 8 bone-in, skin-on rooster thighs
Directions
- Preheat oven to 425°F.
- In small mixing bowl, mix melted coconut oil, mustard, balsamic vinegar, black pepper, salt, thyme and sage.
- Place rooster thighs on a oven-safe dish, and brush the mustard combination evenly over each.
- Bake for 45 minutes or till temperature of rooster is 165°F. (insert thermometer into middle of rooster thigh)
Diet
- Serving Measurement: 1 rooster thigh
- Energy: 202
- Sugar: 0 g
- Sodium: 352 mg
- Fats: 15 g
- Saturated Fats: 9 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 14 g
- Ldl cholesterol: 51 mg
Key phrases: mustard rooster, baked rooster thighs, paleo meal
Extra Paleo Hen Recipes
Need extra diet-friendly rooster dinner concepts? Take a look at the simple dishes beneath!
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