Sunday, March 26, 2023
HomeHealthy FoodStraightforward Paleo Mustard Glazed Hen

Straightforward Paleo Mustard Glazed Hen

Tender oven-roasted rooster thighs are seasoned to perfection with mustard, sage, balsamic vinegar and extra on this simple Paleo dinner recipe. It’s a Mustard Glazed Hen such as you’ve by no means tasted earlier than!

On the lookout for extra methods to cook dinner rooster thighs? Attempt these Honey Sriracha Grilled Hen Thighs or my Garlic Parmesan Hen Thighs!

Eight mustard glazed chicken thighs inside of a white, round baking dish with handles

Juicy Mustard Glazed Hen Thighs

The mix of herbs and spices flavoring these tender baked rooster thighs will make you soften. With the assistance of the gluten-free mustard and balsamic vinegar, your meat absorbs a medley of tangy, savory and herby goodness whereas getting tremendous juicy within the course of. And also you don’t even have to marinate it!

This kid-friendly dinner is my saving grace on these hectic weeknights the place I’ve fallen behind with my meal prep. The rooster is prepared for roasting in simply 5 minutes, and I’m by no means left with a mountain of soiled dishes within the sink. Plus, as quickly because the scent of the rooster begins wafting out of the oven, it’s virtually a race to set the desk. Everybody desires their fair proportion!

Two baked chicken thighs on a plate with a fork and knife

What You’ll Want

One other wonderful thing about this recipe is the simplicity of its ingredient lineup. Minimal effort, most taste!

  • Coconut Oil: Or butter, melted.
  • Stone Floor Mustard: Use gluten-free mustard if wanted.
  • Balsamic Vinegar: For some severe candy and bitter goodness.
  • Dried Thyme: Don’t use recent thyme – it doesn’t have as robust of a taste.
  • Dried Sage: This earthy and peppery herb is at all times an amazing seasoning for rooster.
  • Salt & Pepper: Added to style.
  • Hen Thighs: Bone-in and skin-on.
Raw chicken, stone ground mustard, balsamic vinegar and the remaining ingredients on a countertop

Find out how to Make Paleo Mustard Glazed Hen

Making this rooster is as simple as mixing, brushing and baking. That’s all it’s a must to do!

Warmth Oven: Preheat the oven to 425°F.

Make Seasoning Combination: In a small mixing bowl, mix the melted coconut oil, mustard, balsamic vinegar, black pepper, salt, thyme and sage.

The combined seasonings in a small white bowl with a metal whisk

Season Hen: Place your rooster thighs on an oven-safe dish and brush the mustard combination evenly over each.


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