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Straightforward Pork Tenderloin Marinade Recipe (BBQ + Soy)

The best, most flavorful pork tenderloin marinade you’ll ever attempt. This pork tenderloin marinade recipe is nice and salty made with BBQ sauce, soy sauce, and garlic.

2 pork tenderloins on a plate.

Flavorful Pork Tenderloin Marinade

Chewy, robust, flavorless pork tenderloin NO MORE! That is significantly the best-tasting pork tenderloin marinade that may go away your pork juicy and so flavorful.

Mix your marinade and let the pork sit in it for 4-12 hours and your tastebuds shall be swimming. This marinade is made with 3 easy elements and in takes lower than 5 minutes to organize.

When you’ve marinated your pork tenderloin, select any cooking technique your coronary heart needs and dinner is prepared very quickly!

PS: that is really one of the best pork tenderloin marinade for grilling. That’s the cooking technique we utilized in these images!

Why ought to I marinate my pork tenderloin?

Tremendous juicy: this pork tenderloin marinade will go away your pork additional juicy!

Candy and salty: when you love a candy and salty combo, then this marinade is for you.

3-Components: all you want are 3 easy elements: soy sauce, bbq sauce, and garlic.

pork tenderloin marinating in a Stasher bag.

What’s on this pork tenderloin marinade?

This 3-ingredient pork tenderloin marinade so so delicious. Better part? You most likely have all the elements available.

Observe: this recipe is for 2-lbs. pork tenderloin. We used 2 1-lb. pork tenderloins.

  • Soy sauce: soy sauce offers this marinade a scrumptious saltiness. Be happy to make use of regular soy sauce, low-sodium soy sauce, or tamari (for a gluten-free variation).
  • BBQ sauce: select your favourite bbq sauce. We favor a sweeter bbq sauce to stability out the soy sauce, however you possibly can go smokey or salty. Your alternative!
  • Minced garlic: when doubtful, add garlic.

Really helpful Kitchen Instruments

Easy methods to Marinate Pork Tenderloin

Able to discover ways to make one of the best pork tenderloin marinade recipe? It should take all of 10 minutes. Let’s do it:

  1. First, mix BBQ sauce, soy sauce, and minced garlic. Combine to mix.
  2. Switch your pork tenderloin(s) right into a container resembling a baking dish, gallon-size plastic bag, or Stasher bag.
  3. Then, pour the marinade on prime of the pork. Be sure that the pork is totally lined in marinade after which take away as a lot as attainable out of your container. Seal.
  4. Place the pork into the fridge to marinate for 4 to 12 hours.

How Lengthy to Marinate Pork Tenderloin

Pork tenderloin is greatest when marinated for at the least 4 hours or in a single day. In the event you’re brief on time, ensure to marinate your pork for at least 30-minutes.

If you’re utilizing a marinade with citrus or vinegar, marinate your pork for max 4 hours. The acidity can break down the pork making it robust and chewy.

Pork Tenderloin Cooking Strategies

This really is the right grilled pork tenderloin marinade, nevertheless it’s additionally excellent for baking, the On the spot Pot, the sous vide, and each different prepare dinner technique on the market! Right here’s a fast synopsis on every of those strategies.

Grilled: Preheat grill to 400ºF. Grill pork tenderloin over direct warmth for round 12 minutes, flipping midway by means of. Grill till the inner temperature reaches 145ºF. Try our Grilled Pork Tenderloin recipe.

Baked: Sear pork tenderloin in butter till brown. Then, bake at 400ºF for round 10 minutes, flip, and bake for an additional 12-16 minutes or till the inner temperature reaches 145ºF. Try our Baked Pork Tenderloin recipe.

On the spot Pot: Use the sauté function to sear pork tenderloin for a couple of minutes on both sides to brown. Then, pour hen broth on prime of pork and deglaze the pan. Cook dinner on excessive stress for quarter-hour. Try our On the spot Pot Pork Tenderloin recipe.

Air Fryer: air fry pork tenderloin at 400ºF for 20-22 minutes, flipping midway by means of. Try our Air Fryer Pork Tenderloin recipe.

Sous Vide: Place the pork tenderloin and pork tenderloin marinade right into a vacuum sealed bag and take away the air. Warmth your water bathtub to 145ºF and prepare dinner pork tenderloin for 3 hours. Choice to sear pork for a couple of minutes on each side after it’s carried out cooking. Try our Sous Vide Pork Tenderloin recipe.

Pork tenderloin inside temperature

With a view to devour pork safely, be sure that the inner temperature is at the least 145ºF.

cuts of pork image.

juicy sliced pork on a plate.


How lengthy do you have to marinate pork?

We recommend marinating pork for anyplace from half-hour to 12 hours. The longer you marinate it, the juicier and extra flavorful your pork shall be.

Are you able to marinate pork tenderloin too lengthy?

In some circumstances, you possibly can marinate pork tenderloin for too lengthy. If it accommodates an acid like citrus or vinegar, we recommend solely marinating for half-hour to 4 hours. This pork tenderloin marinade recipe, nonetheless, doesn’t include both of these.

How do you tenderize pork tenderloin?

One of the simplest ways to tenderize pork tenderloin is with salt. You are able to do this by sprinkling the meat with coarse sea salt and let sit for round an hour.

Ought to pork tenderloin be cooked sluggish or quick?

All of it depends upon what cook-method you’re utilizing, however since pork tenderloin is a lean lower of meat, we recommend low and sluggish or sizzling and quick.

Can I freeze this pork tenderloin marinade?

Freeze your pork tenderloin immediately within the marinade so to thaw it and make it anytime. We recommend utilizing a gallon-size plastic bag.

  1. Switch the marinade and the pork tenderloin into the gallon-size bag.
  2. Take away as a lot air as attainable and seal.
  3. Write Pork Tenderloin on the entrance of the bag and freeze for as much as 3 months.

Whenever you’re able to prepare dinner it, let it thaw utterly after which use your favourite cook-method.

sliced pork on plate with broccoli and carrots

Straightforward Pork Tenderloin Marinade

A juicy pork tenderloin marinade made with candy and salty flavors and solely 3-ingredients – garlic, bbq sauce, and soy sauce!

Prep:4 hours

Cook dinner:0 minutes

Whole:4 hours

Fats 3

Carbs 17

Protein 32


  • 1 tablespoon minced garlic
  • ¾ cup BBQ sauce
  • ¼ cup soy sauce
  • 2- lb. pork tenderloin we used 2 1-lb. pork tenderloins


  • Mix minced garlic, BBQ sauce, and soy sauce in a medium bowl and blend.

  • Place pork right into a baking dish, gallon-size bag, or Stasher bag and pour the marinade on prime of the pork. Be sure that it’s totally coated.

  • Take away as a lot air out of your bas as attainable and seal (or cowl your baking dish). 

  • Switch the pork into the fridge and marinate for 4 to 12 hours. If you’re brief on time, marinate for at least half-hour.

  • Try the next posts for cooking directions: grilled, baked, on the spot pot, or sous vide.

Suggestions & Notes

  • Vitamin data consists of the pork.
  • If you’re feeling such as you need much more taste, be at liberty to season your pork tenderloin with 2 tablespoons of our well-known pork dry rub earlier than marinating.

Vitamin details

Energy: 226kcal Carbohydrates: 17g Protein: 32g Fats: 3g Fiber: 0g Sugar: 14g

Pictures: images taken on this submit are by Erin from The Picket Skillet.


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