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Straightforward Vegan Tacos with Refried Beans and Corn Salsa


One in every of my favourite suggestions for folks new to plant-based consuming is to take pleasure in Taco Tuesday extra usually. Tacos are one of many best vegan meals you may ever make! Plus, folks can construct their very own taco, simply the way in which they like them—simply put together the fillings and toppings and let folks make their very own. This tremendous easy, wholesome Vegan Taco with Refried Beans and Corn Salsa recipe is a primary one to get you began. With solely 7 components, you may get these on the desk in 10 minutes! Nice for quick, budget-friendly household meals, and ideal for instructing children to prepare dinner too. You can even add a few of your personal favourite toppings to this recipe, together with home-made cashew cream, olives, or shredded plant-based cheese. When you’ve got extra time, attempt making your personal refried beans with my fabulous recipe right here.

I showcased this recipe in a information phase for KTLA 5 Los Angeles as a part of Veganuary right here.

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Straightforward Vegan Tacos with Refried Beans and Corn Salsa



  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    10 minutes

  • Yield:
    10 tacos 1x

  • Weight loss program:
    Vegan

Description

Whip up these primary, simple, 10-minute Vegan Tacos with Refried Beans and Corn Salsa with solely 7 components for a kid-approved, wholesome, budget-friendly meal.


Taco Fillings:

  • 10 (6-inch) corn tortillas
  • 2 1/2 cups (about 11/2 15-ounce cans) ready vegetarian refried beans (black or pinto), or make your personal refried beans right here 
  • 2 1/2 cups shredded white cabbage
  • 20 cherry tomatoes, halved
  • 2 medium avocados, sliced thinly (10 slices per avocado)

Garnish (non-compulsory):

Corn Salsa:


Directions

  1. Heat tortillas for 1-2 minutes over a scorching skillet to melt.
  2. To organize tacos, fill every tortilla with 1/4 cup refried beans, 1/4 cup shredded white cabbage, 4 cherry tomato halves, 2 slices avocado, and 1 sprig cilantro (non-compulsory) for garnish.
  3. To organize corn salsa, combine delicate salsa with corn.
  4. Serve every taco with 3 tablespoons corn salsa.

  • Prep Time: 10 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 taco
  • Energy: 233
  • Sugar: 4 g
  • Sodium: 553 mg
  • Fats: 8 g
  • Saturated Fats: 2 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 8 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan taco, wholesome tacos, simple taco recipe, vegan taco recipe

For different plant-based taco recipes, take a look at the next:

Spicy Lentil Tacos
Spicy Hummus Veggie Tacos
Jackfruit Black Bean Quinoa Tacos
Straightforward Cauliflower Chickpea Tacos

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