Sunday, January 29, 2023
HomeHealthy FoodStraightforward White Bean Salad – A Couple Cooks

Straightforward White Bean Salad – A Couple Cooks


This fast white bean salad is bursting with Mediterranean taste! It’s nice for a quick lunch or a straightforward aspect dish.

White Bean Salad

We’re at all times on the hunt for fast and simple lunch concepts over right here. Right here’s our latest invention you’ll be able to combine up in minutes: White Bean Salad! It’s bursting with Mediterranean taste from easy elements: bell pepper brings a crunch, parsley an herbaceous chew, and pink wine vinegar brings a zing of acidity. High with a sprinkle of feta, and it’s irresistibly tasty with minimal effort. We frequently lean on bean recipes for wholesome lunches, and this straightforward combine hits it out of the park for us. It additionally does double obligation as a straightforward aspect dish!

Components in white bean salad

This white bean salad is ideal for lunches: we created the recipe as one thing you would whip up on the fly proper earlier than consuming. Or, it’s nice as a celebration salad: particularly for summer season picnics or potlucks! The elements are optimized for it to remain properly within the fridge, nevertheless it’s nice for consuming instantly. Right here’s what you’ll want for this white bean salad:

  • Navy beans or cannellini beans (see beneath)
  • Purple pepper
  • Purple onion or shallot
  • Parsley
  • Olive oil
  • Purple wine vinegar
  • Dijon mustard
  • Salt and pepper
  • Feta cheese
White Bean Salad

Navy beans vs cannellini

This white bean salad leans on a bean that’s price in search of out: navy beans! They’re small and have a velvety texture and nutty taste. Cannellini beans are best to search out on the grocery, however they will generally style a bit mushy. Navy beans have a pleasant pop whenever you chew into them, which makes them our best choice for this salad.

Navy beans are price in search of out, although generally we now have a tougher time discovering them at our native grocery (sure, we’ve made some additional grocery journeys!). After all, you’ll be able to substitute cannellini beans if desired and this salad nonetheless tastes nice.

Olive oil & vinegar portions

One notice on the oil and vinegar portions on this white bean salad! We’ve supplied two choices relying on the way you’re serving it.

  • Use much less oil and vinegar if consuming instantly. Make it to eat for lunch instantly, and you will get away with ½ tablespoon oil and vinegar. It tastes nice proper whenever you combine it up.
  • Use extra if storing it refrigerated or making for a celebration. Use 1 tablespoon every oil and vinegar and it makes extra of a marinated bean salad texture. That is finest right here as a result of it might probably dry out within the fridge or because it sits.
White Bean Salad

Make a double batch for a celebration

Need to make this white bean salad for a celebration? The amount within the recipe beneath makes sufficient for two giant lunch servings or 4 small servings as a aspect dish. We saved it this measurement as a result of we eat it primarily as a lunch salad: and it’s straightforward to double.

Making it for a celebration or entertaining? Make a double batch! You’ll need to use the bigger amount of oil and vinegar for the occasion measurement, which can be 2 tablespoons every oil and vinegar. Click on the 2x button within the recipe beneath.

Methods to serve this white bean salad

This white bean salad is extremely versatile: it really works from wholesome lunches to picnics to cookouts to fast sides! Listed below are a number of methods to serve it:

  • For lunches, saved in a coated jar
  • With shrimp like baked shrimp or sautéed shrimp as a quick and simple meal
  • With salmon like baked salmon or pan seared salmon
  • At a picnic or potluck (double recipe)
  • With chopped ripe tomatoes when in season
  • With different recent herbs like basil, oregano, chives or thyme when in season

Extra bean salad recipes

Love a very good bean salad? We may eat them on daily basis of the week. Listed below are a number of extra methods to make use of beans:

This white bean salad recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the feta cheese.

Print

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Description

This fast white bean salad is bursting with Mediterranean taste! It’s nice for a quick lunch or a straightforward aspect dish.


  • 1 can navy beans* (or cannellini beans)
  • ½ cup diced pink bell pepper (or substitute sliced ripe cherry tomatoes, when in season)
  • 1 tablespoon finely chopped pink onion or shallot
  • 2 tablespoons finely chopped parsley (or inexperienced onion prime or different herbs)
  • 1/2 to 1 tablespoon olive oil
  • 1/2 to 1 tablespoon pink wine vinegar
  • ½ tablespoon Dijon mustard
  • ¼ teaspoon kosher salt
  • Recent floor black pepper
  • 2 tablespoons feta cheese (omit for vegan)


  1. Drain and rinse the beans.
  2. Cube the bell pepper. Mince the pink onion, and chop the parsley.
  3. In a bowl, combine collectively all elements (when you’re consuming instantly, use the ½ tablespoon oil and vinegar; if making to refrigerate or for a celebration the place it would sit out, use 1 tablespoon). Style and add extra salt if desired. Saves as much as 3 days refrigerated; style and add extra salt, olive oil and vinegar after storage.

Notes

*If making for a celebration, make a double recipe (use the 2x button).

  • Prep Time: 10 minutes
  • Cook dinner Time: 0 minutes
  • Class: Facet dish
  • Technique: No cook dinner
  • Delicacies: Salad

Key phrases: White bean salad

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