Saturday, January 22, 2022
HomeHealthy FoodStrawberry Smoothie {Straightforward, Wholesome, and Easy}

Strawberry Smoothie {Straightforward, Wholesome, and Easy}


This straightforward Strawberry Smoothie with Greek yogurt and almond butter is a refreshing reminder that fundamental may be lovely.  

Healthy Strawberry Smoothie in a glass made with yogurt and fresh strawberries

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A couple of years in the past, I obtained into a complete smoothie kick and stocked our pantry with each type of nut, seed, and tremendous powder.

I stuffed our freezer with a rainbow of fruit and fancied myself a smoothie artist.

From a sunshine Carrot Smoothie to a Blueberry Spinach Smoothie that will match proper into Picasso’s blue interval, I had a smoothie for each shade on the wheel.

In the present day’s wholesome strawberry smoothie—a masterpiece of simplicity!

With simply 5 easy elements, it’s a simple, cool, and creamy recipe that gives ample protein and vitamins.

Serve it for breakfast, use it to refuel after a piece out, or mix one up for a day snack in your children.

Then, sip glad!

Getting servings of fruits for the day actually may be this tasty!

A frozen strawberry smoothie with yogurt in a glass with granola and fresh strawberries for garnish

5 Star Overview

“This got here out actually good. I used peanut butter. That and the vanilla took it to the following stage.”

— Jessica —

As with all smoothie recipe, this straightforward strawberry smoothie is ultra-versatile.

  • Get your veggies in with a couple of handfuls of spinach or kale (like this Strawberry Spinach Smoothie).
  • Increase it with further protein by including a teaspoon of flaxseeds or a scoop of your favourite protein powder.
  • Add some wholesome fat and additional creaminess with a scoop of avocado (or do that Apple Avocado Smoothie or this blueberry Avocado Smoothie).
  • Reduce energy by lowering the quantity of nut butter and utilizing a extra reasonable quantity of honey.

Nonetheless you select to mix up this easy smoothie recipe, keep in mind that the important thing to an amazing smoothie (and artwork) is figuring out when to cease.

(I imply, think about if DaVinci had given the Mona Lisa a hat?!)

Fresh strawberries to be used in a healthy Strawberry Smoothie with Greek yogurt

Find out how to Make a Strawberry Smoothie

Generally, as this frozen strawberry smoothie (and this Peach Smoothie) proves, much less is extra.

The elements couldn’t be easier.


The Components

  • Strawberries. I like to make use of frozen ones (ensure they don’t include added sugar) as a result of they make the smoothie ultra-thick and creamy. (In case you love strawberries in your smoothie, do that Greek Yogurt Smoothie subsequent!)
  • Yogurt. We all the time have plain Greek yogurt readily available for wholesome snacks (like these Berry Parfait Yogurt Popsicles), and I exploit it in quite a lot of my cooking too. Making your strawberry smoothie with yogurt offers it a clean, creamy consistency and provides protein.

Substitution Tip

In case you favor to make the strawberry smoothie with out yogurt, you’ll be able to merely omit it. Add a couple of banana slices as desired to make it creamier.

  • Honey + Vanilla Extract. Frozen strawberries may be fairly bland on their very own. A squirt or two of honey sweetens the smoothie naturally, with out making it overwhelming. The vanilla extract offers it an exquisite taste.
  • Almond Butter. Including nut butter to smoothies is an prompt approach to make them extra satisfying. The wholesome fat in almond butter will preserve you full for longer.

Substitution Tip

You’ll be able to swap in any nut butter you want. To make the strawberry smoothie nut-free, use sunflower seed butter.

  • Milk. Use any form you want for a wonderfully easy and straightforward strawberry smoothie. Personally, I make my smoothies (like this Apple Smoothie) with almond milk as a result of I take pleasure in its delicate style and creamy consistency.

Dietary Observe

For a vegan or dairy-free strawberry smoothie, choose in your favourite non-dairy milk and swap the honey for maple syrup or agave.

Easy and healthy frozen Strawberry Smoothie made with milk and served in a glass

What About Banana?

You could have seen the absence of a standard smoothie ingredient, bananas.

I opted to make this strawberry smoothie with out banana, as a result of (look forward to it) I didn’t have one readily available.

Additionally, whereas I like bananas in smoothies (they’re naturally candy and make the smoothie tremendous thick), their taste can typically overtake the remainder of the elements. I additionally made this Strawberry Mango Smoothie with out banana.

I wished each sip of this strawberry smoothie to style like pure strawberry. Making it with out banana does simply that.

The Instructions

  1. Mix all elements in a blender.
  2. Puree till clean and serve. ENJOY!

Tip!

You do not want a high-dollar blender to make an amazing smoothie!

In case you plan to make smoothies loads, it may be value wanting into choices, but when not (or if the value tag is out of attain), you’ll be able to nonetheless make a yummy smoothie with a typical blender. I’ve included some ideas within the be aware part of the recipe card

Easy strawberry smoothies without banana garnished with granola in two tall glasses

Storage Ideas

  • To Retailer. Retailer blended strawberry smoothies in an hermetic glass or jar for as much as 1 day. Shake nicely, then take pleasure in.

Storage Ideas

Regardless of what you’ll have heard, smoothies may be saved for later consumption. For finest outcomes, retailer them in an hermetic container for as much as 1 day. The extra hermetic the higher since it can assist protect the colour, style, and diet of the smoothie.

What to Serve with a Strawberry Smoothie

Really useful Instruments to Make this Recipe

  • Excessive-Powered Blender. In case you prefer to make smoothies loads, a high-powered blender is nicely definitely worth the funding (in any other case, for an everyday blender, it is a nice choice.)
  • Stainless Metal Straws. Make every part you drink by means of them, from smoothies to iced espresso, style additional cool and refreshing.
  • Enjoyable Glassware. Pouring a smoothie right into a enjoyable glass makes me really feel like I’m sipping away my worries on some far-off beachy trip.

The Finest Blender

I LOVE my Vitamix blender. Its energy and sturdiness are unmatched. I’ve been making smoothies for years with this, and there’s no ingredient it can not deal with.

Healthy Strawberry Smoothie with almond milk, yogurt, and honey

Did you make this recipe?

Let me know what you thought!

Go away a ranking under within the feedback and let me understand how you favored the recipe.

Easy strawberry smoothie: you’re really a masterpiece!

Ceaselessly Requested Questions

Can I Freeze a Strawberry Smoothie and Thaw Later?

In case you’d prefer to freeze a smoothie, I like to recommend pouring it into ice dice trays. Then, pop the specified variety of smoothie cubes into your cup and let thaw.

Does Nut Butter Make This Smoothie Style Like a Peanut Butter and Jelly Sandwich?

No. The ratios used on this recipe permit the strawberries to stay the star of the present. The almond butter or peanut butter provides delicate richness and thickens the smoothie barely. Nonetheless, if a PB&J smoothie is the flavour you want, you’ll be able to, in fact, add further nut butter to realize this style.

Can I Use Contemporary Strawberries?

Usually, I don’t advocate contemporary strawberries for smoothies, as they end up a lot thinner. For a contemporary strawberry smoothie, I’d recommend including ice to assist chill the smoothie to the right temperature. Frozen banana would additionally assist thicken the smoothie.

  • 1 cup entire frozen strawberries (about 10 giant/medium)
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tablespoon almond butter or peanut butter or nut butter of alternative
  • 2 teaspoons honey plus further to style (optionally available)
  • 1 teaspoon pure vanilla extract
  • 3/4 cup unsweetened almond milk

  • Mix the entire elements in a high-powered blender.

  • Mix till clean. Get pleasure from instantly or place in an hermetic jar (the much less air, the higher) and refrigerate for as much as 1 day.

  • TO STORE: Retailer in an hermetic jar within the fridge (the much less air, then higher!) for as much as 1 day. Stir or shake the jar to recombine, then take pleasure in.
  • FOR VEGAN/DAIRY-FREE: Use non-dairy yogurt and maple syrup as a substitute of honey. Or, depart the yogurt out and change it with a couple of slices of banana for creaminess.
  • TIP: In case you shouldn’t have a high-powered blender, I like to recommend mixing the strawberries in a couple of at a time. Utilizing sliced strawberries as a substitute of entire will assist. You additionally might have so as to add extra almond milk and cease and stir the blender periodically to assist the smoothie mix.

Serving: 1(of two), about 8 ouncesEnergy: 127kcalCarbohydrates: 14gProtein: 5gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 3gLdl cholesterol: 1mgPotassium: 212mgFiber: 3gSugar: 11gVitamin A: 10IUVitamin C: 42mgCalcium: 180mgIron: 1mg

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