Tuesday, February 7, 2023
HomeHealthy FoodSummer season Pool Snacks: 22 Wholesome Concepts

Summer season Pool Snacks: 22 Wholesome Concepts

Fast, wholesome, and moveable snack concepts that you could simply take to the pool this Summer season! These snack concepts will give your children sustainable power and in addition preserve them satiated whereas swimming.

healthy summer pool snack ideas

Swimming (and any water exercise for that matter) at all times makes my children tremendous hungry!  With out fail, they swim for some time, after which come working in for snacks.  As we speak we’re sharing our favourite summer time pool snacks (some pre-packaged, some easy and selfmade!) that aren’t solely wholesome, however filling sufficient to offer your children the power they should swim, run and play on a summer time day! Are you searching for extra nice summer time snack concepts?

Take a look at our Summer season Snack Spherical-Up!

Our Favourite Summer season Pool Snacks

What will we search for in our summer time pool snacks?

  • Straightforward to pack
  • Not too messy
  • Handheld or utensil free
  • Child-friendly
  • Nutritious and satisfying

These snacks match that standards and are positive to be your new pool day go-tos!

Apples + Peanut Butter

The mix of apples and peanut butter is each candy and barely salty, but additionally has an incredible stability of carbs and protein to offer children power whereas additionally serving to them really feel satiated. Peanut butter may be messy to pack and so we are going to splurge on the person to-go cups for outings to the pool! We additionally love celery and peanut butter!!

Boiled Eggs and Veggie Sticks

Packed stuffed with protein, boiled eggs are straightforward to move and filling.  Veggie sticks are a given – by themselves, or nice dipped in hummus for a little bit further oomph!

Frozen Grapes

Candy, refreshing, and scrumptious! By no means tried frozen grapes earlier than?  It’s so straightforward.

Muffin Bites

Who says muffins are only for breakfast?  Packed stuffed with wholesome carbohydrates, they’re the proper pool snack to offer your children plenty of power.  Make them forward, freeze them after which pull a number of out in your subsequent journey to the pool.  Mini muffins are straightforward to eat and simple to pack. You must strive these Fruit and Veggie Muffin Bites!

muffins bites are a healthy summer pool snack


Pinwheels are one in every of our favourite packable snacks. They’re filling, flavorful, bite-sized, and may simply be made forward of time! These Mexican Pinwheels are one in every of our very favourite variations. We additionally love these Sundried Tomato Basil Pinwheels!

pinwheels are a filling summer pool snack

Vitality Bites

These little bites of goodness are simply the ticket for a fast and wholesome snack! We like these Chia Seed Vitality Bites, Peanut Butter Fudge Protein Vitality Balls, and Key Lime Vitality Bites.

Home made Fruit Leather-based

Children love fruit snacks – however they’re packed stuffed with sugar.  Our selfmade fruit leather-based is all-natural, no-added sugar, and so quick to whip up a batch!

homemade fruit roll-ups stacked on top of each other looking at the rolls

Three Ingredient Peanut Butter Banana Bars

You solely want three base elements to make these easy and scrumptious 3 Ingredient Peanut Butter Banana Bars! These candy and chewy little bars are comprised of entire meals so your children get a balanced and nourishing snack.


We love hummus! And even higher.. our children like it too! Let’s face it. Children like to dip. So why not present them with a dip that’s filled with vitamins? It’s tremendous straightforward to whip up your personal selfmade hummus, like our Inexperienced Goddess model. However there are such a lot of completely different varieties which can be simply out there in your native grocery retailer. Serve with pretzels, wheat crackers, and veggies!

Popcorn Path Combine

Path combine is a straightforward, straightforward, customizable snack thought! This popcorn model could be very standard with kiddos- and we like it as a result of it’s good for them, too! Need some extra selfmade path combine concepts? Here’s a information to make your personal combinations- plus 7 of our favourite variations!

Natural Edamame

This straightforward and fast snack is packed stuffed with protein and fiber.  Ensure that to search for natural and non-gmo edamame.  You’ll find it within the freezer part of most grocery shops. Merely steam and sprinkle with salt for a simple, wholesome, and moveable snack.

Wholesome Packed Pool Snack Concepts

Typically you might be in a rush and simply wish to seize some packaged snacks to throw in your pool bag. These are a few of our favorites:

  1. Applesauce pouches
  2. Frozen yogurt tubes
  3. Entire wheat crackers
  4. Pistachios
  5. String cheese
  6. Hummus Singles
  7. Sort Bar Minis
  8. Naked Dried Fruit
  9. Path combine particular person packages
  10. Beef Jerky
  11. Raisin Packs

I might like to know what different snacks you are taking to the pool!

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and turn out to be intuitive eaters and plenty of sources for feeding your loved ones.

Be taught Extra about Natalie



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