The Panatta Tremendous Horizontal Bench Press is a selected machine for the coaching of anterior muscle mass of the chest, that reproduces the pushing motion of the higher limbs in a mendacity place on a flat bench.
In comparison with the execution with free weights, the train carried out on the Tremendous Horizontal Bench Press has the twin benefits of a convergent guided trajectory and a physiological load curve, according to the pressure curve developed by the muscle mass energetic within the motion; on this approach, joints and muscle mass are safeguarded, sustaining optimum contraction all through the ROM with out overloading them within the place the place they’re most weak.
Once more with the goal of safeguarding the joints and making the execution as physiological and protected as attainable, the Tremendous Horizontal Bench Press is provided with a facilitated motion begin lever and a system to regulate the train arms, which permits the ROM to be modified by various the minimal beginning top of the handles, guaranteeing a protected use even for people with diminished mobility. Lastly, the twin handles with which the machine is provided enable the train to be carried out with a susceptible or impartial grip.
The motion is near an adduction of the shoulder within the horizontal airplane (at all times sustaining an angle between the torso and humerus of lower than 90° to keep away from shoulder issues); that is the one that permits the thrust to be exerted with most muscle energy and most activation of the sternal bundles of the pectoralis main.
By altering the setup of the arms, with the elbows being extra closed towards the pelvis, the motion shifts towards the sagittal airplane, with larger involvement of the humerus flexors (clavicular bundles of the grand pectoralis and anterior deltoid); conversely, the liftable hundreds are decrease.
ATHLETE: BIG RAMY 2X MR. OLYMPIA – PANATTA BRAND AMBASSADOR