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HomeMental HealthSurvey Reveals: There Might be a Silver Lining to the Pandemic

Survey Reveals: There Might be a Silver Lining to the Pandemic


Because of the rising want for assets and information surrounding the subject of COVID-19, Kendall Coffman, MS, MFT, carried out an internet survey of 251 contributors, recruited through snowball sampling, to higher perceive the impacts the pandemic has had on our lives and to search out the silver lining to the pandemic. 

The survey consisted of multiple-choice questions, prompts the place contributors might choose all solutions that apply, and brief response-style questions.

The outcomes are damaged down into two components: 

  1. Discover the damaging impacts the pandemic has had on contributors and embrace assets to finest navigate the struggles thrust upon us by the pandemic. 
  2. Study the silver linings to the pandemic that will have been neglected. 

Half I: The Destructive Impacts of the Pandemic

The contributors within the survey had been introduced with this immediate: When you really feel as if the COVID-19 pandemic negatively impacted your life, please clarify in just a few brief phrases. 

Primarily based on the 200 qualitative responses obtained, themes had been established, and the share of how typically they appeared is listed beside them. For instance, the theme Lack of connection appeared in 40% of participant solutions. (Word: Some contributors named a couple of theme in a response, which is why the numbers add as much as greater than 100 in each sections of this report.)

Individualized Themes

The contributors expressed considerations over plenty of totally different classes:

  • Lack of connection (isolation) – 40%
  • Quarantine/journey disappointment (can’t go wherever) – 23%
  • Psychological well being considerations (e.g., nervousness, despair, and motivation) – 17.5%
  • Economic system worries/employment points – 14%
  • Somebody I do know was impacted/at-risk – 12.5%
  • Destructive college expertise – 9.5%
  • Concern/concern for future/my very own threat – 6.5%
  • Battle with associates/household or battle with “non-believers” – 5%
  • Frustration (e.g., masks mandates or insufficient authorities response) – 5%

The individualized themes that surfaced might be additional categorized, so let’s dig deeper.

Grouped Themes

At the next degree, all of those considerations might be packaged inside these 4 teams.

1. Isolation, connection, and quarantine struggles

Practically two-thirds of contributors — 63% — expressed considerations over their immobility and the truth that, compelled to shelter in place, many contributors felt a lack of reference to different folks, resulting in emotions of isolation.

2. Concern for the bodily and emotional security of others or self

Barely greater than one-third of contributors — 36.5% — had been both frightened that somebody they know was impacted by the virus or at increased threat of getting contaminated or that they themselves could be uncovered to the virus. On account of these considerations, it comes as no shock that plenty of contributors grew to become anxious, misplaced motivation, and skilled despair.

3. Economic system, employment, and college struggles

Roughly one-quarter of respondents — 23.5% — indicated that they had damaging experiences in school or had been frightened about their employment or the general state of the financial system. This makes good sense, as faculties had been compelled to quickly transition to distant studying, companies had been compelled to close their doorways, and unemployment numbers skyrocketed.

4. Battle with others

Moreover, one out of each 10 contributors both expressed frustration with masks mandates and the federal government’s response to the pandemic or expressed considerations over battle with family and friends members — or conflicts with non-believers, i.e., those that assume the pandemic is a “rip-off” of types.

Assets to Address These Themes

In case you are experiencing any of those impacts, take consolation within the truth you’re not alone. And always remember that you’ve got the flexibility to beat these struggles by taking a proactive method and on the lookout for certified assist.

 Assets that you should use to beat damaging emotions and get again to dwelling your finest life are outlined under: 

1. Isolation, connection, and quarantine struggles

2. Concern for the bodily and emotional security of others or self

3. Economic system, employment, and college struggles

4. Battle with others

When you’re having a tough time getting together with associates, relations, and acquaintances, contemplate the following pointers from Creation Well being:

  • Acknowledge that folks have totally different views of threat (e.g., one individual may assume skydiving is the perfect factor on the planet whereas another person is perhaps afraid of it)
  • Replicate on and talk your fears
  • Consult with trusted assets
  • Encourage your family members to think about others and be empathetic
  • Discover a quiet time to ascertain some widespread floor 
  • Converse kindly and pay attention
  • Use tales moderately than statistics 
  • Keep related in ways in which shield your consolation zone
  • Contemplate getting collectively at a time that doesn’t warrant a meal to keep away from abrasive, uncomfortable conversations
  • Let it go and let it’s

Whereas this record of assets is on no account exhaustive, it ought to function a springboard to help you in bettering your outlook and constructing a greater tomorrow. 

Takeaways from These Findings

These findings aren’t finitely consultant of all of our experiences. Intersections of id, social placement, and entry to assets undoubtedly create totally different experiences for every of us.

That stated, these findings invite us to replicate on our personal experiences throughout the final yr or two and contemplate what we have to do to start stitching new colours into our future.

Half II: The Silver Lining to the Pandemic 

Sure, there have been many silver linings to the pandemic that our survey contributors have skilled. 

To gather these outcomes, contributors had been introduced with this immediate: When you really feel as if the COVID-19 pandemic positively impacted your life, please clarify in just a few brief phrases.

Primarily based on the 142 qualitative responses obtained, 5 overarching themes had been unearthed.

Themes

  1. Deeper connections (extra time with household and associates; higher relationships) – 39.4%
  2. Constructive private adjustments (elevated gratefulness; private progress; perspective change) – 31.6%
  3. Improved college or work conditions (improved high quality of job or college; improved funds; set to work from residence or do distant studying) – 24.6%
  4. Higher self-care (improved bodily and/or emotional well being) – 11.9%
  5. Acquired to spend extra time at residence (extra time for chores; didn’t should journey) – 11.2%

May Good Come from COVID-19?

The findings from this preliminary research on the impacts of COVID-19 illuminate among the resilient and arguably sudden silver lining to the pandemic that some have skilled during the last couple years. Concerned about what these might presumably be, try every theme under.

Connection

We’re all wired to be social creatures. Within the absence of connection, there might be struggling. That is evident in Half I of this text, which reveals that the main wrestle within the COVID period has been the dearth of high quality connections and relationships. 

Nonetheless, one silver lining that has come out of the final year-and-a-half is that many people have turn out to be extra intentional with our connections and have been in a position to spend extra time at residence with family members. For instance, one participant stated:

“I used to be in a position to take time with my household at our home. In any other case, we’d be doing different issues. I had time to write down Christmas playing cards and join with folks far-off since we weren’t going locations.”

Private change

One of many extra highly effective themes that emerged from the information was the truth that contributors used the pandemic to enhance their very own lives. Actually, many contributors stated that they’ve reprioritized, reorganized, and advanced on account of the pandemic and its societal ramifications.

For instance, two contributors stated: 

“I imagine folks’s lives have dramatically slowed and that has given them time to study extra about themselves.”

“I’ve grown as an individual and found myself.”

Employment/College Enhancements

Practically one-fourth of contributors talked about that their work or college life improved throughout the pandemic. For some, this was a results of with the ability to earn a living from home. For others, the truth that the world slowed down a bit helped them get centered and do good work. 

Self-care

Though much like the private change theme, self-care appeared typically sufficient that it made sense to call it as its personal theme. Whereas the private change theme particularly addresses a change in perspective or self-examination, the self-care theme addresses the intentional self-act to care extra for one’s personal emotional and bodily well-being. 

Extra time at residence 

Final, a bit of greater than 10 p.c of contributors talked about that they had been glad to have extra time at residence with no journey necessities. Some contributors talked about that they had been in a position to do duties that they usually would by no means have time for (e.g., residence tasks and hobbies).

Closing Ideas From Kendall Coffman

The COVID-19 period continues to depart a pervasive mark on our society, impacting all of us as people. The purpose for this venture was to assist determine the struggles we’re all dealing with to see that we’re not alone in any of this, that will help you see that there was a silver lining to the pandemic, and to get assist to stroll by any points you haven’t resolved but. 

Moreover, I hoped that we might additionally see how we’ve advanced as human beings, areas of potential change, and moments of gratitude. 

I’m so grateful to the entire contributors who shared their tales with me. Could these findings carry you consolation as we start one other yr filled with uncertainties.

Therapists: Do you know our members have publication alternatives on our weblog? Study extra in your Member’s Space.






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The previous article was solely written by the creator named above. Any views and opinions expressed aren’t essentially shared by GoodTherapy.org. Questions or considerations concerning the previous article might be directed to the creator or posted as a remark under.



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