Saturday, January 28, 2023
HomeGymTake Down the Tree - Circuit-Work-It Routine

Take Down the Tree – Circuit-Work-It Routine


Good day 2022! I can’t imagine you arrived so rapidly! If you’re nonetheless in vacation mode, you then in all probability nonetheless have your tree lit up, embellished, and standing tall! To encourage you to take down your vacation decor, let’s honor your physique with a “take down the tree” exercise!

This can be a “pyramid type”, full physique exercise that makes use of your Whole Fitness center gear. It’s a enjoyable approach to shut the vacation season and kick begin your physique right into a recent begin.

DIRECTIONS

• Equipment Wanted: Squat Stand & Cables
• Begin on the prime of the tree and work your manner all the way down to the stem.
• Full the workouts listed in every tier. Proceed down to finish the circuit.
• Reps are listed in every tier.
• Take your time and work to your personal health stage.
• Have enjoyable as you’re taking down the tree!

LEVELS

Newcomers: full 1 spherical of half the reps listed. Should you’re feeling robust, up your reps and go for the total set!

Intermediate: full the reps listed and carry out 1-2 rounds with a 1-minute relaxation between units.

Superior: full the reps listed and carry out 2-3 rounds with minimal relaxation between units. Modify your incline to completely problem your muscle groups.

EXERCISE LIST

[High Level / Squat Stand Attached]
• 1 minute Star Jacks
• 10 reps Single Leg Squats R/L

[Low-Med Level / Attach Cables]
• 20 reps: Chest Fly / Triceps Extension (supine)
• 30 reps: Pull-Over Crunch (15) / Bicycle Crunch (15)
• 40 whole reps: Torso Rotation (10 R)/ Kneeling Rows (10) / Bicep Curls (10)/ Torso Rotation (10 L)

[Low Level / No Accessories]
• 50 reps: Reverse Lunges (50 R/ 50 L)
• 1 minute: Incline Plank Maintain (Adv: Decline Plank Maintain)

Try the video to see how these workouts are carried out in your Whole Fitness center.

Who would have thought taking down a tree may very well be a lot enjoyable?!

Finest to you on this new 12 months!

Maria

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