Friday, September 29, 2023
HomeHealthy FoodTeriyaki Salmon –

Teriyaki Salmon –

Candy, sticky, salty, and savory, teriyaki sauce is the final word dinner keeper of the peace. This Teriyaki Salmon makes probably the most of it!

A fillet of healthy baked teriyaki salmon and asparagus on rice

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Children, adults, teenagers—attempt to discover one one that can convincingly dispute that teriyaki is something apart from pleasant.

Every time I want wholesome dinner inspiration, I usually flip to Asian flavors, as they communicate big-time style with out the necessity for extra sugars or oils.

It was solely a matter of time till I attempted a Japanese teriyaki salmon recipe, significantly contemplating the proof:

5 Star Assessment

“I by no means touch upon recipes… However this was WORTH the overview! It was so yummy! All of the flavors went nicely collectively and easy to make.”

— Chelsea —

Cooking Methodology for Teriyaki Salmon

This recipe is an off-shoot of my eternally dependable workhorse of a recipe, Baked Salmon in Foil.

Even in the event you’ve by no means cooked salmon, whenever you use this methodology of foil baking, you possibly can cook dinner it with confidence and success.

  • Wrapping the salmon in foil then baking it within the oven seals within the salmon’s juices, leading to marvelously moist fish. It’s the most effective methodology to cook dinner good salmon each time.
  • Ending up the cooking by popping the salmon underneath the broiler caramelizes the sauce and turns it right into a sticky teriyaki glaze.
  • Change it up! You should use this identical methodology for a variety of recipes. Warmth lovers, take a look at this Spicy Salmon recipe.
Easy teriyaki salmon recipe baked in foil with a sweet and salty Asian glaze

Different Cooking Strategies

  • Should you want to not have the foil contact the fish immediately, merely line the foil with a sheet of parchment paper first.
  • Should you’d wish to cook dinner open air, you should use this identical recipe to make grilled teriyaki salmon. Observe the cooking instances for this Grilled Salmon in Foil, utilizing the sauce on this recipe. I’d double wrap the salmon, to ensure the sauce doesn’t leak out.
  • For much more ideas, see this publish all about Tips on how to Prepare dinner Salmon.

Tips on how to Make Teriyaki Salmon

The fantastic thing about this simple teriyaki salmon recipe is it may be within the oven in fewer than 10 minutes.

You don’t even must marinate the salmon first!

Retailer-bought Vs. Home made Teriyaki

My grievance with the store-bought teriyaki sauces (in addition to teriyaki dishes you may order out) is that they’re usually loaded with added sugars and processed elements. Due to this fact, teriyaki sauce will not be at all times a wholesome selection.

Luckily, it’s simple to make teriyaki sauce with elements you’ll find at any grocery retailer. This teriyaki sauce is fabricated from extra healthful elements!

The Substances

  • Salmon. Search for a center-cut fillet of salmon. I want wild-caught salmon, as a result of it’s usually decrease in energy, increased in minerals, and higher high quality general.

Pores and skin Off or On?

You possibly can cook dinner salmon with the pores and skin off or pores and skin on. Personally, I want pores and skin on, as I discover it much less susceptible to drying out.

As soon as the salmon fillet is cooked, slice the fillet into parts (with the pores and skin hooked up) and switch the items to a plate. As you eat it, the pores and skin will come proper off and is simple to keep away from.


Should you don’t have entry to good high quality recent salmon, search for sustainably caught canned salmon. Whereas canned salmon received’t work on this particular recipe, you should use it to make stellar Salmon Patties or Salmon Pasta.

  • Maple Syrup. The candy element in our home made teriyaki sauce. It’s caramelizes fantastically within the oven and is a more sensible choice than the corn syrup in retailer purchased sauces.

Substitution Tip

Should you don’t have maple syrup available, take a be aware from Honey Glazed Salmon and make this a honey teriyaki salmon recipe as an alternative.

  • Soy Sauce. Our salty addition that offsets the sweetness of the maple syrup and brings a pleasant umami taste. I additionally use it within the Bourbon Glazed Salmon.

Dietary Be aware

For a gluten free teriyaki salmon recipe, swap the soy sauce to your favourite tamari sauce.

  • Recent Ginger. It provides zip to our sauce and makes this recipe pop.
  • Black Pepper. Considered one of my favourite parts anytime I’m cooking with maple. It offers the recipe savoriness and depth.
  • Inexperienced Onion + Sesame Seeds. The ultimate prospers that give this recipe an additional Asian nod.
How to make teriyaki salmon no marinade in foil

The Instructions

  1. Let the salmon come to room temperature.
fillet of salmon on a baking sheet
  1. Lay the salmon on a foil-lined baking sheet.
a measuring cup with homemade teriyaki sauce
  1. Whisk collectively the teriyaki glaze elements.
A side of salmon on foil wit teriyaki glaze
  1. Pour 3/4 of the glaze over the salmon. Fold the foil over the salmon till sealed, then bake till absolutely cooked.
  1. Brush the remaining teriyaki sauce on the salmon. Broil for 3 minutes, then garnish with inexperienced onions and sesame seeds. ENJOY!


For whole accuracy and the most effective outcomes, use an immediate learn thermometer to find out if salmon is completed. Fish is taken into account cooked at 145 levels F (I take away a number of levels early, then let the carry over cooking throughout resting convey the salmon to temperature).

A healthy and easy teriyaki fish recipe served on a plate with rice and asparagus

Storage Suggestions

  • To Retailer. Salmon is at all times greatest eaten the day it’s made. Nonetheless, leftover salmon could be stored in an hermetic storage container within the fridge for as much as 2 days.
  • To Reheat. Let the salmon come to room temperature whereas heating a skillet on the range over medium-low. Gently rewarm particular person salmon parts with a splash of water, overlaying the skillet. Take away the salmon as soon as it’s heated by way of (this could solely take a few minutes).

What to Serve with Teriyaki Salmon

Really helpful Instruments to Make this Recipe

The Finest Baking Dish

A ravishing and versatile baking dish like this one is a must have in each kitchen. It’s good for casseroles and a lot extra!

A fillet of healthy baked teriyaki salmon and asparagus on rice

Did you make this recipe?

Let me know what you thought!

Go away a score under within the feedback and let me understand how you appreciated the recipe.

I can’t overstate how into this wholesome teriyaki salmon recipe we’ve turn into. I hope you find it irresistible simply as a lot as we do!

Should you do this recipe, please go away a remark. It makes my day to listen to from you!

Ceaselessly Requested Questions

How Can I Make Teriyaki Salmon Gluten Free?

Most bottled soy sauces include wheat. To make this recipe gluten free, swap the soy sauce for an equal quantity of tamari or search for soy sauce that’s labeled licensed gluten free.

Can This Recipe Be Used With Different Fish?

Completely! Substitute salmon with an analogous meaty, sturdy fish. Trout, cod, or halibut would all work nicely.

Can I Marinate Teriyaki Salmon?

The fantastic thing about this recipe is that it doesn’t require marinating to create wonderful taste. Nonetheless, when you’ve got additional time, marinade fish for 2-3 hours. Longer than this, and the fish might begin to break down.

Is Teriyaki Salmon Spicy?

No. This recipe will not be spicy in any respect (this Blackened Salmon has a pleasant kick although). In truth, it’s fairly candy. Should you’d wish to make a spicy teriyaki salmon, you possibly can add some chili flakes to the teriyaki sauce or serve the salmon with a little bit of sriracha on the aspect.

  • 2 pound aspect of salmon — boneless pores and skin on or off, relying upon your desire (I go away the pores and skin on, wild-caught if potential)
  • 3 tablespoons pure maple syrup
  • 3 tablespoons low sodium soy sauce plus extra for serving (swap for tamari for gluten free)
  • 2 tablespoons additional virgin olive oil
  • 1 tablespoon minced recent ginger
  • 1/4 teaspoon floor black pepper
  • Chopped inexperienced onion for serving
  • Toasted sesame seeds for serving

  • Take away the salmon from the fridge and let stand at room temperature for 10 minutes when you put together the opposite elements. Warmth oven to 375 levels F. Line a big baking dish or rimmed baking sheet with a big piece of aluminum foil. Should you want to not bake the salmon immediately touching the foil, place a sheet of parchment on prime of it to behave as a barrier. Evenly coat the foil (or parchment) with nonstick spray. Place the salmon on prime.

  • In a small bowl or bigger liquid measuring cup, whisk collectively the maple syrup, soy sauce, oil, ginger, and black pepper. Drizzle 3/4 everywhere in the prime of the salmon. Rub or brush to coat the salmon simply with the sauce. Among the sauce will run over the salmon and down the perimeters, which is simply tremendous. Reserve the remaining sauce.

  • Fold the perimeters of the aluminum foil up and excessive of the salmon till it’s fully enclosed (wrap any of the sauce that has pooled proper up contained in the foil with the fish). In case your piece of foil will not be massive sufficient, place a second piece on prime and fold the perimeters underneath in order that it varieties a sealed packet. Go away just a little room contained in the foil for air to flow into.

  • Bake the salmon for quarter-hour, till it salmon is sort of fully cooked by way of on the thickest half. The cooking time will differ primarily based on the thickness of your salmon. In case your aspect is thinner (round 1-inch thick) examine a number of minutes early to make sure your salmon doesn’t overcook. In case your piece may be very thick (1 1/2 inches or extra), it might want longer.

  • Take away the salmon from the oven and thoroughly open the foil in order that the highest of the fish is totally uncovered (watch out of sizzling steam). Change the oven setting to broil.

  • Brush the remaining sauce excessive of the salmon, then return the salmon to the oven, uncovered, and broil for 3 minutes, till the highest of the salmon and the glaze are barely golden and the fish is totally cooked by way of. Watch the salmon carefully because it broils to ensure it doesn’t overcook.

  • Take away the salmon from the oven. If it nonetheless seems a bit underdone, you possibly can wrap the foil again excessive and let it relaxation for a couple of minutes. Don’t let it sit too lengthy—salmon can progress from “not finished” to “overdone” in a short time. As quickly because it flakes simply with a fork on the thickest half, it is prepared.

  • To serve, lower the salmon into parts. Sprinkle with chopped inexperienced onion and sesame seeds. Serve heat.

  • TO STORE: This recipe is greatest loved the day that it’s made, as salmon can dry out when reheated.
  • TO REHEAT: Let the salmon come to room temperature whereas heating a skillet on the range over medium-low. Gently rewarm particular person salmon parts with a splash of water, overlaying the skillet. Take away the salmon as soon as it’s heated by way of (this could solely take a few minutes).
  • TO USE LEFTOVERS: That mentioned, there are nonetheless many yummy methods to make use of leftover salmon! Attempt serving it at room temperature over a salad the following day or combined with fried rice for a tasty different.

Serving: 1(of 6)Energy: 288kcalCarbohydrates: 8gProtein: 30gFats: 14gSaturated Fats: 2gLdl cholesterol: 83mgPotassium: 778mgFiber: 1gSugar: 6gVitamin A: 60IUCalcium: 29mgIron: 1mg

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