Podcasts are a good way to dip into the world of intuitive consuming, or to dig deeper into particular matters associated to intuitive consuming. A lot of my colleagues who’re specialists on this space host fabulous podcasts. Here’s a record of 13 of one of the best intuitive consuming podcasts (IMO) that can assist you combine the ideas of intuitive consuming and anti-diet strategy into your life.
In relation to studying about intuitive consuming and placing the ideas into follow, there are such a lot of free or low value sources accessible now. (I’ve acquired a bunch of my favourite sources rounded up for you!). The podcasts area has simply exploded prior to now few years, and there are such a lot of fantastic podcasts about intuitive consuming and meals freedom. I’ve put collectively an inventory of a few of my favourite intuitive consuming podcasts beneath!
The podcasts beneath all function specialists within the space of intuitive consuming exploring matters associated to being pregnant, advocacy, intestine well being, weight-reduction plan tradition, wellness tradition, weight, and so on. For every podcast, I share a brief description and suggest a few episodes to get you began.
You may also take heed to my podcast interviews on Meals Psych (breaking free from meals restriction), Meals Heaven (hassle taking pictures intuitive consuming), and Intuitive Bites (navigating weight-reduction plan tradition within the new 12 months).
And if you happen to’ve acquired another favorites that I didn’t record, please remark and share with me beneath.
The Finest Intuitive Consuming Podcasts
1. Physique Kindness with Rebecca Scritchfield, RDN
Rebecca Scritchfield and common visitor Bernie Salazar purpose to redefine what it means to pursue well being, supporting listeners to prioritize well-being reasonably than weight by way of self-compassion and acceptance. I like to recommend beginning with episode #170: The Physique Is Not An Apology with Sonya Renee Taylor, or episode #154: How one can Address Your Feelings with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Consuming.
2. Burnt Toast with Virginia Sole-Smith
Journalist and creator of The Consuming Intuition: Meals Tradition, Physique Picture, and Guilt in America, Virginia Sole-Smith dives into weekly conversations about how we dismantle weight-reduction plan tradition and fatphobia, particularly by way of parenting, well being and vogue. I like to recommend beginning with: Reclaiming Pasta with Anna Sweeney, or: “We All Know Too A lot About Vitamin”.
3. The Embodied and Properly Mother Present with Lindsay Stenovec, MS, RD, CEDRD
Whereas this podcast is now not recording new reveals, the episodes are a unbelievable useful resource relating to navigating the challenges of motherhood and being pregnant, particularly associated to feeding, physique belief, physique picture, and transitions. I like to recommend beginning with episode #017: Influence of Weight loss plan Tradition on Our Wellness Earlier than, Throughout & After Child, or episode #008: Being pregnant Weight Acquire- “The Dialog You’re Not Having with Your OB.”
4. Discover Your Meals Voice with Julie Duffy Dillon, RD
Previously The Love Meals Podcast, Julie Duffy Dillon codecs her content material right into a letter addressed to meals. Friends are in a position to discover sophisticated relationships to meals utilizing this distinctive strategy. Discover Your Meals Voice is a motion to repair weight-reduction plan tradition, since you don’t want fixing. I like to recommend beginning with episode #289: [Letter] Is meals freedom potential?, or episode #285: [Letter] How do I reside with household that’s obsessive about weight? with Kimmie Singh.
5. Meals Heaven Podcast with RDs Wendy and Jess
Dietitians Wendy and Jess share sustainable ideas for well being and wellness rooted in Well being at Each Measurement, intuitive consuming, and physique acceptance. I like to recommend beginning with: What Does Wholesome Consuming Even Imply Anymore?, or: Assist! I Can’t Cease Counting Energy.
6. Meals Psych with Christy Harrison, MPH, RD, CDN
Every week Christy Harrison, creator of Anti-Weight loss plan, solutions listener questions on making peace with meals, therapeutic from disordered consuming, studying physique acceptance, working towards intuitive consuming, escaping dangerous wellness tradition, and extra. Meals Psych additionally has many earlier episodes that includes skilled friends about their relationship with meals rising up, their very own private journeys in direction of physique acceptance, and what they’re doing now to show the dangerous messages of weight-reduction plan tradition. I like to recommend beginning with episode #298: Can You Weight loss plan AND Do Intuitive Consuming?, or episode #209: Giving Up the Weight-Loss Fantasy with Amee Severson, Anti-Weight loss plan Dietitian and Fats-Acceptance Advocate.
7. Intuitive Bites Podcast with Kirsten Ackerman, MS, RD
By way of her personal expertise of constructing peace with meals, Kirsten Ackerman speaks with skilled friends about matters associated to Well being at Each Measurement, tuning into inner cues, ditching weight-reduction plan guidelines, and so on. I like to recommend beginning with episode #76: Health for Each Physique with Meg Boggs, or episode #57: How Anti-Weight loss plan Work Solely Brushes the Floor of A lot Deeper Points with Veronica Garnett.
8. Intuitive Consuming for the Tradition with Christyna Johnson, MS, RDN, LD
Christyna Johnson adapts intuitive consuming for various life conditions and cultures. She addresses microaggressions, disordered behaviors, fatphobia, and ethnocentrism in dietetics. I like to recommend beginning with episode #006: I’m Full. Now What? (Really feel Your Fullness), or episode #007: It Hits Completely different (Uncover the Satisfaction Issue).
9. Upkeep Section with Aubrey Gordon and Michael Hobbes
Aubrey Gordon, creator of What We Don’t Discuss About When We Discuss About Fats, and co-host Michael Hobbes launch biweekly episodes devoted to debunking the science behind well being fads, wellness scams and nonsensical diet recommendation with a aspect of humor alongside the best way. Upkeep Section is listed as one of many prime 100 podcasts on iTunes. I like to recommend beginning with the episode on: The Physique Mass Index, or the one on: Bonus: Fad Diets, or: The Hassle With Energy.
10. Nourishing Girls with Victoria Myers, RDN
By way of her podcast, Victoria Myers seeks to empower ladies to ditch the diets, heal their digestion, follow wellness with out obsession, and regulate their hormones. I like to recommend beginning with episode #396: How Malnourishment Performs a Position within the Intestine Mind Axis and Intestine Microbiome with Marci Evans RD/N, or episode #329: Stress, Trauma, and the Autonomic Nervous System with Fiona Sutherland RD/N.
11. Insurgent Eaters Membership with Virgie Tovar
As one of many nation’s main audio system on weight-based discrimination and physique picture, Virgie Tovar speaks to the thousands and thousands of people who find themselves struggling to outlive in a tradition that’s obsessive about weight reduction. I like to recommend beginning with season 2, episode #6: Eat with Buddies with Angela Trakas, or season 3, episode #2: The Punk Artwork of Saying F-U to Weight loss plan Tradition.
12. The Weight-Inclusive Podcast with Heather Caplan, RD
Heather Caplan, founding father of Weight Inclusive Vitamin and Dietetics, shares #realtalk from her registered dietitian friends on how they combine diet into their very own lives, that includes anti- or non-diet approaches. Previously RD Actual Discuss, The Weight-Inclusive Podcast options dialogue matters comparable to weight-inclusive diet and dietetics, intuitive consuming, sports activities diet, profession paths, and extra. I like to recommend beginning with episodes #145 – 156: The Intuitive Consuming Collection, episode #181: What IS Weight loss plan Tradition?, or episode #196: How will we measure “success” with Intuitive Consuming?.
13. What The Precise Fork Podcast with RDs Sam Previte & Jenna Werner
Intuitive Consuming Registered Dietitians Sammy and Jenna launch weekly episodes that includes friends and quite a lot of matters to dismantle weight-reduction plan tradition. Their mission is to share that meals could be pleasurable and enjoyable once more. I like to recommend beginning with episode #92: Self Value, Physique Picture, and Physique Liberation with Tiffany Ima, or episode #75: The Spiral of Therapeutic and Your Internal Little one.
What Podcasts am I lacking? Share your favorites beneath!
Are you on the lookout for extra assist with intuitive consuming and physique picture therapeutic?
My workforce and I work with purchasers just about all through the US, serving to people who find themselves annoyed with weight-reduction plan change their relationship with meals and their our bodies Study extra about our intuitive consuming teaching applications to see how you will discover steadiness and develop long-term way of life habits, no guilt or obsession required.
Trying to study extra about intuitive consuming by yourself? My Unapologetic Consuming 101 – Intuitive Consuming & Physique Picture Course is a self-paced on-line course that walks you thru the foundational ideas of intuitive consuming, mindfulness, self-compassion, physique picture therapeutic, coping instruments, and extra. It additionally consists of my favourite instruments and practices that can assist you combine what you’re studying into your day-to-day life.
This text was written and reviewed by Alissa Rumsey, MS, RD, CSCS, a registered dietitian and Licensed Intuitive Consuming Counselor. She focuses on weight-inclusive care, intuitive consuming, physique picture therapeutic, mindfulness, self-compassion, and therapeutic from persistent weight-reduction plan, disordered consuming, and consuming problems. Alissa holds a Bachelor’s Diploma in Vitamin and Train Science, and a Grasp’s Diploma in Well being Communications, and can also be an NSCA Licensed Power and Conditioning Specialist.