Thursday, June 30, 2022
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The Fitnessista podcast

Hello pals! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the present at this time! This present isn’t sponsored, however you should utilize my hyperlink to get 20% off at InsideTracker right here and read about my expertise right here! I’m so excited to re-test quickly and see how my numbers have modified.

HRV and hacking your routine with Stevie Smith

Right here’s what we speak about:

– The most typical biomarkers that folks want to enhance by way of their Inside Tracker outcomes

– How can athletes and people who are extra fascinated by finetuning their diet use their outcomes

– What varieties of suggestions and evaluation she offers for athlete shoppers

– How suggestions differ based mostly on targets (power, endurance, general well being/longevity)

– HRV (Coronary heart Fee Variability) and what elements have an effect on this

And so.a lot.extra!

Right here’s a bit extra about Stevie should you’re not aware of her:

Stevie Smith is an skilled Registered Dietitian, board licensed in sports activities diet, with a demonstrated historical past of working with people, teams, and in addition in medical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform’s evaluation of blood biometrics, DNA insights and health tracker knowledge to create science-backed suggestions for diet and life-style interventions and optimize for power, endurance and longevity. She holds a Bachelor of Science (BS) targeted in Dietetics and Vitamin from State College of New York School at Buffalo and Masters of Science (MS) in Utilized Vitamin with a sports activities and health focus from Northeastern College.

You possibly can join with Stevie on Instagram, learn her articles at InsideTracker, and try her web site right here. 

Assets from this episode:

Get 20% off at InsideTracker right here and get personalized suggestions based mostly in your private biomarkers. In case you’re seeking to take your well being to the following stage, that is a tremendous software!

Guide suggestions from Stevie:

Run Quick. Prepare dinner Quick. Eat sluggish. I ordered a replica after recording this episode and the recipes look AWESOME.

Rise and Run

Subsequent Stage


I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the things I’ve tried is wonderful.)

If any of my fellow well being skilled pals are searching for one other approach to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is an exquisite mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off th Integrative Well being Practitioner program. That is the certification I’m presently working in direction of and extremely suggest it. You possibly can try my preliminary ideas on IHP right here!

Thanks a lot for listening and for all your help with the podcast! Please make sure to subscribe, and depart a ranking or assessment should you loved this episode. In case you depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you. 



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