Thursday, June 30, 2022
HomeGymThe Go Sleeveless Excessive Rep Chest and Bicep Exercise

The Go Sleeveless Excessive Rep Chest and Bicep Exercise


The summer time is meant be all about exhibiting off the cuts and being as lean as doable. Two consultants that know so much about each are Don Saladino and Frank Sepe. That’s why they host the net exercise present referred to as “Sleeveless.” Lately, they showcased a excessive rep chest and bicep exercise that concerned properly over 700 whole reps.

As they went by way of the exercise, Saladino reminded the viewers that it was okay for those who didn’t hit a sure rep aim. So long as your muscular tissues have been taxed correctly and also you didn’t get injured, the set was productive.

“God didn’t invent 4 units of ten, youngsters,” stated the M&F cowl mannequin. It’s rigidity, and it’s fatigue, OK?”

Sepe additionally suggested that high quality was extra necessary than amount. Making probably the most out of the subsequent rep was extra necessary than how a lot weight you used.

“It’s all concerning the squeeze and contraction.” the opposite M&F cowl mannequin stated earlier than beginning a set of Incline Machine Presses. “The system for greatness is consistency and onerous work.”

Each males opted to go along with a excessive rep strategy as a substitute of utilizing extraordinarily heavy weight, and so they felt the exercise was a profitable one. If you wish to strive it for your self, try the checklist of workouts beneath.

  • Standing Cable Flye and Pushups – 10 Rounds of 20 and 10 reps
  • Dumbbell Pullover and Single Dumbbell Chest Press – 5 supersets of 10 reps every
  • Incline Machine Press – 5 units of 30, 20, 10, 5, 5 reps, 1 mild set to failure
  • Dips – 4 units of 10 reps
  • Single Arm Excessive Cable Curl – 5 units of 10 reps
  • Hammer Incline Dumbbell Curl – 5 units of 10 reps
  • Machine Preacher Curl – 5 units of 10-15 reps

Ensure you watch this video in its entirety to be taught and apply all the information from the Sleeveless duo, and so they’re tributes to George Michael is worthy of your consideration as properly. Catch them for each Sleeveless exercise on Tuesday mornings at 10 AM Japanese time on the @muscleandfitness Instagram web page.

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