Yoga is a comparatively low cost sport to get began. Opposite to common perception, you don’t want something particular to get began.
Technically a mat isn’t even required. Your yoga apply can begin performed with simply your physique and thoughts. Or, if you would like just a little additional cushion with out investing within the extravagant comforts of a high-end yoga mat, you possibly can discover some nice yoga mat alternate options.
Whether or not you favor to apply open air, can’t afford a pleasant yoga mat, hate carrying round a cumbersome roll, or simply don’t like the sensation of a rubber mat, there are numerous yoga mat alternate options so as to add consolation and non-slip assist to your apply.
Right here we discover all of the other ways to apply yoga and not using a mat. You is likely to be shocked how simple it’s to exchange this iconic yoga accent!
Can You Apply Yoga With no Mat?
Lengthy earlier than the invention of rubber and even cork or material, historical yogis had been training yoga with nothing greater than their our bodies, minds, and spirits. Whereas the yoga trade has exploded into nearly limitless choices of yoga gear, props, mats, leggings, and equipment, the true that means of yoga is to “yoke” or “unite” the mind-body-spirit connection.
You’ll be able to completely apply yoga and not using a mat. Relying in your favourite kinds and poses, you might go for a yoga mat different or simply get pleasure from your apply naked within the Earth like the unique yogis of India did.
What Can I Use As an alternative of a Yoga Mat?
The advantages of a yoga mat come down to a couple fundamental functionalities:
- Cushioning on a tough ground
- Sticky, non-slip grip
- Joint and bone assist
- Steady floor
- Alignment support
- An outlined house to apply in
If you wish to substitute a mat in your apply, take into consideration issues which will provide no less than a number of of these functionalities. A couple of yoga mat alternate options could also be sitting round your own home proper now:
- Seaside towel
- Additional throw blankets
- Picket flooring
- Grass in your entrance or again yard
- Rug or carpet
- The seashore
- Your mattress
When you think about that it’s the early twentieth century and there’s no booming yoga enterprise, you’d in all probability get fairly artistic as to the place and the way to apply yoga. Let’s dig into the way to use these alternate options to gas your yoga apply, in addition to the professionals and cons of every.
High 6 Yoga Mat Options
When you don’t wish to use a yoga mat, you’ve gotten fairly a number of choices. A few of them take you again to the fundamentals, whereas others embody trendy merchandise that may be extra reasonably priced, moveable, or cozy than a normal yoga mat.
Let’s get again to the fundamentals. Just about everybody has entry to a grassy garden or close by park. There isn’t a simpler place to apply out of doors yoga than in your individual yard.
Grass is without doubt one of the greatest yoga mat alternate options as a result of it’s pure, not slippery, and pretty cushiony. Some grasses are extra prickly and lengthy than others, so it helps to discover round your neighborhood for a floor that feels the most effective to you.
Past the bottom itself, training yoga within the grass makes you are feeling much more related to nature than a studio will. On a pleasant day you possibly can really feel the solar towards your pores and skin throughout your solar salutations (in all probability how they had been meant to be practiced). You’ll be able to take heed to the birds and really feel just a little extra zen because the clouds cross by forward.
On the flip facet, moist grass, bug bites, and dust aren’t all that nice. This feature is proscribed to truthful climate days and areas with out these pesky “stickers” or aggressive bugs.
When you don’t wish to go barefoot within the grass, check out some yoga sneakers designed for out of doors apply. Generally laying a pleasant yoga blanket within the grass may give you adequate cushion and safety from something dangerous on the bottom.
When training yoga open air, make certain that the grass hasn’t been sprayed with any poisonous pesticides. Take note of your garden care crew or search for indicators in public parks.
Sadly, many locations don’t notify you if they’ve been spraying, so it’s a must to use your individual observations and instinct. If there isn’t a dandelion, weed, or grasshopper in sight, chances are high it’s been sprayed and also you’re higher off searching for a distinct yoga mat different.
- 100% pure (no TPE, PVC, rubber, or different bizarre artificial supplies present in yoga mats)
- Pretty gentle and cushiony, relying on the kind of grass
- Get pleasure from reference to nature
- Apply yoga within the solar
- No slipping
- You’ll be able to apply with naked toes or yoga sneakers
- Grass could possibly be contaminated with poisonous pesticides or herbicides
- Moist grass isn’t very enjoyable to apply yoga in
- Grass might put on in your yoga outfits greater than you’d like
- Allergic reactions
- Seasonal availability (particularly within the north)
- Canine poop… sufficient stated
Anybody who loves Meghan Currie’s inspiring seashore yoga flows has in all probability considered getting just a little sandy and salty throughout their apply.
There are fewer issues extra soothing in life than the sound of waves and seagulls. In case you are fortunate sufficient to reside or trip close to the seashore, taking your yoga apply to the sand could possibly be the most effective factor you ever did on your psychological well being.
Sand is a beautiful base on your yoga apply so long as it’s pretty flat. We’ve discovered that reasonably moist sand (the world in between the dry sand and the soaking wet tidal zone) tends to supply the most effective floor for balancing.
Working towards on the seashore is basically soothing and liberating for yogis who’re extra nature inclined. You’ll be able to put on a washing swimsuit (ideally, a closer-fitting one) and get just a little tan on whilst you zen out. You’ll be able to leap within the water for a pleasant meditative rinse. You’ll be able to even simply Savasana in your seashore towel and name your apply successful.
Nevertheless, a seashore apply is clearly restricted to good climate and site. It may be exhausting to search out non-public locations to apply. You may additionally need a particular yoga outfit that you just don’t thoughts getting sandy or moist.
Some yoga poses could also be fairly uncomfortable or messy within the sand. For instance, you might not wish to collapse right into a full on Joyful Child pose except you wish to spend the entire day getting sand out of your hair.
As an alternative, go for a sequence centered in your favourite balancing and standing poses. A basic Solar Salutation or Vinyasa circulate on the seashore is the right technique to nourish your physique and soul outdoors the studio.
- Deep connection to nature
- Soothing sound of waves
- Daylight, salty air, and the sky
- Smooth sand is cushioned and comfy
- No worries about slipping
- Convey a seashore towel for ground asanas
- Extra restricted to standing poses and flows
- Sand… in every single place
- Could make an enormous mess
- Not potential for everybody
- Wind or chilly take away the enjoyable
OK, that is technically nonetheless a yoga mat, however we needed to record it right here as a result of it’s simply so dang versatile. It folds up like a towel to stash in your health club bag, breach bag, or keep it up baggage.
If you wish to actually apply yoga wherever, that is the mat for you. It feels gentle and protects your joints on hardwood flooring, tile, and even concrete. The beneath of the mat has Manduka’s proprietary dot sample to carry it in place so that you by no means slip. The textured prime layer is tremendous grippy, however not too sticky.
Good for journey of every kind, this mat is remarkably supportive and cushiony regardless of its skinny (2.5mm) composition. The ultra-dense closed cell PVC is OEKO-TEX licensed to make sure it doesn’t comprise any dangerous VOCs or chemical compounds. It cushions your joints like a real yoga mat, but it’s the weight of a normal yoga towel.
- Extremely skinny (2.5 mm) for journey
- Apply yoga wherever
- Folds up like a towel
- Proprietary beneath dots assist keep in place on any ground
- Grippy (however not too sticky) higher non-slip texture
- OEKO-TEK licensed PVC materials
- Handcrafted in Germany
- Excessive density cushion for joint assist
- #1 instructor really useful model
- Nonetheless a yoga mat really feel
- Artificial supplies
- Not as supportive as a real yoga mat
Conventional Ashtanga yoga practices had been performed on rugs moderately than mats. This ultra-soft and absorbent rug makes for the right yoga mat different or just a comfy cowl to put over your mat in scorching yoga.
The 100% pure cotton is totally biodegradable and eco-friendly. It absorbs moisture from sweaty palms and toes. The feel is sturdy and thick to withstand bunching as you circulate between yoga poses.
This yoga rug can also be ideally suited for training yoga open air. Lay it over the grass or seashore sand to get an additional grip and maintain your leggings clear. Afterwards, toss it within the wash (chilly cycle) and it’ll be good as new!
- 100% pure cotton
- Latex free
- May be folded up for added assist
- Historically utilized in Ashtanga yoga
- Sweat absorbent
- Nice substitute for a mat throughout out of doors practices
- Not as supportive as a yoga mat
- Doesn’t grip hardwood flooring
Yoga Paws Elite – Padded Yoga Gloves and Yoga Socks – Moveable Journey Yoga Mats for Yoga, Pilates,…
Probably the most distinctive yoga mat alternate options continues to be technically yoga mat materials… besides hooked up to your palms and toes. This combo of yoga socks and gloves present all of the cushion of a mat delivered on to the balls of your toes and palms.
The rubber-cushioned grippy socks and gloves are non-slipping, wrist-supporting, and surprisingly light-weight. As an alternative of clunky mat or towel, you possibly can stash these in your bag to take wherever. They’re wonderful for training inversions or simply flowing on a tough floor.
- Grippy socks and non-slip gloves
- Good for inversions or out of doors apply
- Yoga mat cushioning straight the place you want it
- Fully non-toxic rubber
- Versatile makes use of
- Wrist and joint assist
- Nice for journey
- Could promote improper distribution of weight in your palms throughout inversions
- Hand grips don’t fold very simply, making it tougher to flex and transfer your palms
Yoloha Unity Cork Yoga Mat – 6mm thick – Non Slip, Eco-Pleasant, Sturdy, Premium (80″ x 26″)
Within the rising subject of eco-friendly yoga mat alternate options, we now have seen much more cork mats. Once more, that is technically nonetheless a mat, however with out the artificial rubbery really feel of most yoga mats on the market.
Cork is 100% non-toxic and renewable. It’s blended with a 100% recycled rubber backside for optimum grip on the ground. An excellent hypoallergenic different, Yoloha merchandise are completely freed from chemical compounds, PVCs, and latex.
This mat non-slip, breathable, and moisture-absorbent. Cork can also be very nice as a result of it could soak up the mist of important oils to lock in a beautiful enjoyable aroma.
- 100% renewable and recycled supplies
- Cork is tremendous sturdy, non-slip, and moisture absorbent
- Non-toxic, PVC-free, latex-free
- Impression resistant high-cushion really feel
- Lengthy-lasting and tremendous sturdy
- Made within the USA
- Rolls up the identical measurement as a yoga mat
- Weighs about 4 kilos
- Could also be more durable to scrub
Can I Apply Yoga on the Ground?
Working towards yoga on the ground in your house is a simple technique to unwind and stretch out. When you don’t have any yoga mats round, think about using a rug, carpet, tub mat, towel, or agency cushion to assist your joints in sure poses. The padding stage you want will rely upon the firmness of your flooring and the kind of poses you’re doing.
Can I Apply Yoga on My Mattress?
Generally a pleasant simple different to a full on yoga session is to easily get your stretch on whereas in mattress. Whether or not morning or night, you possibly can completely apply yoga in your mattress.
Sometimes the most effective yoga poses are yin yoga stretches and asanas which might be practiced in a seated or laying down place. Relying on the firmness of your mattress, a mattress could make a standing pose fairly unstable and even harmful.
Our favourite bedtime yoga poses embody Little one’s Pose, Joyful Child, Cat/Cow, King Pigeon, Seated Ahead Fold, Plow Pose, and Supine Spinal Twist.
Perhaps it’s time to increase the boundaries of your apply and take your yoga past the mat. Whether or not you wish to discover out of doors yoga or just ditch the common rubber mats, check out one in all these yoga mat alternate options and tell us what you assume.