The story goes that Theragun (now Therabody) started in 2007 when founder Dr Jason Wersland was injured in a motorbike accident. He constructed the primary Theragun prototype in his shed to assist handle his ache, and since then his firm has set the tempo within the therapeutic massage gun market.
Nonetheless, rivals are catching up rapidly. Hyperice is pushing them arduous. HoMedics and PACT are spearheading new innovation. Even long-established health manufacturers reminiscent of Energy Plate are beginning to muscle in on the therapeutic massage gun recreation.
However, Therabody remains to be the dominant drive within the trade and at £175 (a fraction of the top-end £549 Theragun PRO), the Theragun Mini is the one almost definitely to be ready for you below the Christmas tree this yr. Right here we’ve damaged down its finest and worst options.
The primary and most blatant level to notice once you choose up the Theragun Mini is its form. It isn’t a lot a therapeutic massage gun, as a therapeutic massage triangle. Therabody, which tends to interrupt with custom with its curiously formed therapeutic massage units, insist the Mini’s distinctive form affords a clean, ergonomic grip that’s snug to carry whereas decreasing pressure in your fingers and wrists.
It additionally means the beginning/cease button is inside straightforward attain for one-handed operation and whereas it isn’t fairly pocket sized at 15 x 14 x 8cm it’s actually compact sufficient to slide in your fitness center bag or journey pack. At 650g – roughly half the burden of a Macbook Air – it’s additionally fractionally lighter than Hyperice’s comparable 680g Hypervolt Go.
Regardless of its modest dimensions, the Mini can nonetheless pack a wallop. It has three preset velocity settings: 1,750 percussions per minute (PPM), 2,100 PPM and a couple of,400 PPM. Surprisingly these are the identical minimal and most speeds on provide with the Theragun PRO. “Sooner isn’t all the time higher,” reads the Theragun’s product web page. Every setting has been scientifically calibrated alongside MIT engineers to ship optimum therapeutic advantages.
At its high velocity the Mini fires 40 occasions per second which, Therabody claims, distracts the mind from ache, whereas serving to to extend circulation, flush away metabolic waste, and help the physique’s pure skill to restore and recuperate.
Presumably the engineers additionally labored on decreasing the noise its motor generates – considerably unsuccessfully. Whereas the Mini isn’t loud, it’s noticeably much less discreet than among the top-end options, which I found to my dismay when my bag began vigorously vibrating on a latest commute to work.
With 150 minutes of battery life – simply half-hour shy of Hyperice’s top-end mannequin – no less than it ought to have loads of juice to maintain you occurring a protracted weekend away. That is additionally one thing I put to the check trying to finish the Three Peaks Problem inside 24 hours this summer time. Whereas we have been all flagging by the point we reached Snowdon, the Mini nonetheless had loads of energy from a solitary 80 minute cost.
The Mini comes with one customary ball attachment, but is appropriate with all 4th technology equipment so you’ll be able to combine and match if you happen to’re fortunate sufficient to personal some other Theragun units. You too can purchase the Mini with its devoted metallic stand, which I assumed allowed you to cost the gadget wirelessly. I used to be sadly mistaken. It’s merely – and considerably pointlessly – designed to carry the gadget, so that you’re higher off saving your £29.
Much more helpful is the Therabody app, which syncs with Apple Well being and Strava to trace your each day exercise. It then can advocate tailor-made therapeutic massage routines. By inputting the sports activities you are likely to play and any niggling accidents or challenges you’re hoping to beat, the app suggests guided drills you are able to do along with your Theragun to prime your muscle tissue for motion or velocity up restoration.
It’s price noting that the mannequin I examined was vibrant purple, which we later discovered was a particular version collaboration with the World Fund to help the COVID-19 response and in addition HIV/AIDS applications in sub-Saharan Africa. Therabody is donating 2% of each (PRODUCT)RED Theragun bought between 18 October 2020 and 31 December 2021 to help the trigger.
Whereas the Mini may not catch the attention fairly just like the Theragun PRO, it actually punches above its weight. I’ve trialled this gadget for an prolonged interval now, and whereas it’s arduous to determine precisely how efficient percussive remedy is versus a easy foam curler, I’ve change into fairly connected to this little purple triangle.
Whether or not I’m heading on an arduous mountaineering journey or lazy seashore vacation, it has change into one of many first issues I pack for any weekend away. The beneficial each day drills, primarily based in your latest exercise, additionally make utilizing the gadget a doddle, and these fast classes have now change into a staple of my morning routine.
Purchase from Therabody | £175