I really like dips. They’re a lot enjoyable, straightforward to arrange, and might be extraordinarily nutritious. Listed below are my favorites which can be a success each time!
Olive Tapenade
Moreover being a scrumptious unfold or dip, olives are extraordinarily wholesome and are a very good supply of calcium, iron, copper, and vitamin e. I all the time suggest going for natural olives if attainable.
1/2 cup olive oil
3 tablespoons chopped parsley
3 tablespoons chopped basil
1 clove garlic chopped
1 tablespoon lemon juice
sea salt and pepper to style
12 olives pitted
Mix all of the substances besides the olives collectively till the combination is creamy. Add the pitted olives and mix till you possibly can solely see small items of olives.
Sunflower Seed Hummus
Sunflower seeds are wealthy in wholesome fat and are a very good supply of zinc and selenium.
2 cups sunflower seeds, soaked for two hours
1/2 cup water
Juice of 1 lemon
2 cloves garlic, minced
1/2 cup olive or sesame oil
1 teaspoon salt
1 teaspoon floor cumin
2 tablespoons tahini
Combine all of the substances collectively in a blender. Alter the consistency by including roughly oil and water.
Straightforward Guacamole
Avocados are an important supply of wholesome fats and loaded with potassium …greater than bananas!!
2 ripe avocados
1 tablespoon lime juice
2 teaspoon cumin powder
1/4 teaspoon cayenne powder
1 teaspoon natural salt
Merely mix all of the substances till easy. For selection, you possibly can all the time add some chopped tomatoes, minced garlic, and a little bit of onion.
Serve your dips with a mix of uncooked veggies and your favourite crackers. Bear in mind to decide on the crackers with the least substances of their label and please keep away from all hydrogenated oils.
Wishing you all a wholesome, completely happy, and fulfilling vacation season!
