Friday, January 28, 2022
HomeVitaminsVegan Kale Cesar Salad - Sharon Palmer, The Plant Powered Dietitian

Vegan Kale Cesar Salad – Sharon Palmer, The Plant Powered Dietitian

This tremendous satisfying, flavorful Vegan Kale Cesar Salad is one in every of my all-time favourite salad recipes. Easy and rustic, however saturated with flavors and texture, this salad recipe works nicely with all the things, from veggie-burgers and taco evening to a extra elegant menu with stuffed acorn squash or baked lasagna. Rugged kale stands up properly to the scrumptious, plant-based creamy Vegan Cesar dressing, which will get a sea style compliments of capers and seaweed. The house-baked croutons are flavored with garlic and dietary yeast. The weather of this recipe all come collectively right into a scrumptious, wholesome salad which can quickly be your go to favourite!

Home made vegan cesar dressing
Home made croutons



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Vegan Kale Cesar Salad

  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    20 minutes

  • Yield:
    12 servings 1x

  • Eating regimen:


This super-flavorful, wholesome BEST ever Vegan Kale Cesar Salad pairs superbly with a hearty soup, veggie-burgers, tacos, and past.


  • 2 (8-ounce) bunches kale, chopped
  • 3 tablespoons capers, rinsed, drained


Vegan Cesar Dressing:

  • ¼ cup vegan mayonnaise
  • 2 tablespoons tahini
  • ½ lemon, juiced
  • 1 teaspoon Dijon mustard
  • ½ tablespoons capers, rinsed, drained
  • 1 tablespoon dietary yeast
  • ½ teaspoon sea kelp flakes seasoning (i.e., Maine Coast, Bragg)
  • 1 garlic clove
  • ¼ teaspoon black pepper

Vegan Parmesan:

  • ¼ cup cashews
  • 2 tablespoons dietary yeast
  • Pinch salt


  1. Chop kale and add to massive salad bowl with capers.
  2. To make croutons: Place entire grain bread on baking sheet. Drizzle with olive oil and sprinkle with dietary yeast and garlic powder. Bake at 400 F for about 8 minutes, till toasted. Put aside.
  3. To make dressing: Place mayonnaise, tahini, lemon juice, Dijon mustard, capers, dietary yeast, garlic, and black pepper within the container of a small blender. Mix till clean and creamy.
  4. Toss into kale salad and mix nicely.
  5. To make vegan parmesan: Mix cashews, dietary yeast, and salt in a small blender or course of till tremendous. Sprinkle over kale salad.
  6. Sprinkle croutons and vegan parmesan over kale salad.
  7. Serve instantly.
  8. Makes 12 (1-cup) servings.

  • Prep Time: quarter-hour
  • Cook dinner Time: 8 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 93
  • Sugar: 1 g
  • Sodium: 121 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 5 g

Key phrases: cesar salad, vegan cesar salad, finest vegan cesar salad, simple vegan cesar salad

Strive a couple of of my different favourite plant-based salad recipes:

Purple Cauliflower Salad with Lemon French dressing
Mandarin, Quinoa, and Kale Bowl
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Pomegranate Avocado Quinoa Salad

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