Monday, May 29, 2023
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Vegan Nacho Cheese Dip – Whitney E. RD

Vegan Nacho Cheese Dip



For a lot of diehard followers, at the moment marks the beginning of a Monday evening custom that may unite or divide buddies and households throughout the nation for the following a number of months and put some severe put on and tear on couches in every single place.

It’s soccer season of us.

As you could know, watching soccer isn’t precisely my favourite Fall pastime.

It’s not the sport itself that I dislike, it’s the standard unhealthy actions that I’m not so keen on.

You already know, losing your time sitting on the sofa, screaming on the tv, guzzling low-cost beer, and stuffing your face with trans fats.


Don’t get me mistaken, again in undergrad I cherished partaking in all the above. As I become older although, I actually don’t need to blow a complete day/evening sitting on my butt consuming junk meals.

This season is a bit totally different although. Now that I’m in class once more — Go Trojans! — I’ve been getting again in class spirit mode and wanting to really watch our crew Struggle On.

To keep away from the pitfalls of years previous, I’ll be making wholesome snacks to keep away from noshing on the standard fatty soccer grub.


I’m collaborating in a brand new marketing campaign with Silk to encourage sports activities fans to sideline meat on Monday nights as part of their #MeatlessMondayNight problem. Going meat-free regularly isn’t solely nice in your well being, it’s additionally good for the planet, and Meatless Monday is one thing I’ve been partaking in for some time.

I made a decision to make use of my first Monday evening problem to sort out my school soccer favourite. So with out additional ado…

“Are you prepared for some Nacho Cheese Dip!?!”


I bear in mind going to video games and getting chips or gentle pretzels and simply drenching them in cheese sauce — then regretting it later. This dip nevertheless, doesn’t comprise any of the creepy thriller merchandise of my former responsible pleasure.

Utilizing all animal-free merchandise, this tacky dip is completely vegan, lactose-free, straightforward to make, and completely scrumptious.


The cashews present a creamy texture and a few coronary heart wholesome fats, whereas the dietary yeast contributes a tacky, nutty (vegan) taste, together with a bunch of important nutritional vitamins.

Smoked paprika additionally provides to that nacho style and the tapioca starch provides it the gooey nacho cheese consistency.

You can also make this recipe on the range or use a slow-cooker, which can hold it heat all through the massive sport.

Vegan Nacho Cheese Dip


Whole time


A fast and straightforward vegan nacho cheese dip/sauce that’s melty, gooey, and scrumptious!


Recipe sort: Facet, Appetizer, Gradual Cooker

Delicacies: Dip, Sauce

Serves: 8


  • ½ C. Cashews, soaked
  • 1 C. Heat Water
  • 1 C. Unsweetened Almond Milk or Vegetable Broth
  • ¼ C. Tapioca Starch*
  • 2 T. Dietary Yeast
  • 1 T. Lemon Juice
  • 1 Garlic Clove
  • ½ T. Smoked Paprika
  • 1 tsp. Salt


  1. Soak cashews in water for at the least 2 hours (you can even do that in a single day).
  2. Mix all substances in a meals processor or excessive powered blender.
  3. Pour combination right into a gradual cooker and warmth on low for 3-4 hours. OR pour right into a sauce pan and warmth at medium-high for about 3-5 minutes, stirring constantly.
  4. Sauce will get thick and gooey.
  5. Serve instantly!


*Can sub corn starch or arrowroort powder.
**The longer you warmth the sauce the thicker it will get. Skinny it out with extra vegetable broth/almond milk if essential!

Vitamin Data

Serving measurement:  Energy: 56


This recipe works nice as a cheese sauce for nachos, pretzels, and baked potatoes, or a dip for chilly, crunchy veggies.


Be aware: for those who prepare dinner it in a pan and let it sit, it’s going to get very thick and sticky. You’ll be able to at all times reheat and stir it to make it extra sauce-like. Adjusting the liquid by including a bit kind of water may also assist obtain the specified consistency.


Keep tuned until subsequent Meatless Monday once I’m going to indicate you find out how to take this Nacho Cheese and use it to make one other soccer favourite: Spinach Artichoke Dip!


That recipe may also be vegan and I’ve included some nontraditional dip upgrades.

Should you’d prefer to take the #MeatlessMondayNight problem with me, enroll at, the place yow will discover extra superior meatless recipes. Along with benefiting your self and your planet, you possibly can additionally win some nice prizes!

Weigh In: Have you ever tried vegan cheese dip/sauce? What’s your favourite Monday Evening Soccer meal?

*This dialog is sponsored by Silk. The opinions and textual content are all mine.




– Whitney



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