Our straightforward home made veggie burritos are prepared in solely 25 minutes. They’re loaded with recent greens together with pink onion, corn and bell pepper, plus we now have added in black beans together with pre-cooked brown rice, salsa cream and guacamole all wrapped up in tender flour tortillas. They are often made forward for a simple meal-prep dinner or to warmth up at work for lunch.
Why We Love This Recipe For Simple Veggie Burritos
We’re obsessive about these straightforward veggie burritos as a fast weeknight dinner and meal-prep lunch! They’re so easy to make – all it’s important to do is saute the veggies and beans, then add your favourite toppings. You can too customise your vegetarian burritos with your loved ones’s favourite greens!
We love the tender spiced bell peppers, onions and corn, the creamy guacamole, and hearty rice and beans all wrapped up in tender flour tortilla. They take advantage of satisfying meal!
Recipe Highlights
- It’s the final word family-friendly vegetarian meal
- Excessive in fiber and protein so it’s filling and nourishing
- Could be meal prepped for a grab-and-go meal + reheats completely
- Customizable to your preferences: add your selection of veggies
- Prepared in underneath half-hour
Key Substances for this Vegetarian Burrito Recipe
- Greens: Onion, corn and pink or inexperienced bell peppers
- Black Beans: Drained
- Seasonings and Herbs: Chili powder, floor cumin, coarse kosher salt, cilantro
- Flour Tortillas or Wraps: Can use entire wheat tortillas or low carb tortillas to chop again on carbs and energy
- Avocado oil
- Salsa: Or use pico de Gallo for a chunkier sauce. Right here’s our home made pico recipe.
- Greek Yogurt: Wholesome various for bitter cream. We combined this with the salsa to make a easy salsa cream for the burrito sauce.
- Guacamole: you should utilize home made guacamole or store-bought. Discover it within the deli part at your grocery retailer.
- Brown rice: Cooked and heated as directed
- Shredded Jack cheese: Colby jack, Monterey jack, or a gentle cheddar cheese. You can too use a vegan cheese (and sub plant-baes yogurt or bitter cream for the yogurt) to make these vegan.
How To Make Vegetable Burritos
Step 1: Cook dinner Greens
Warmth oil in a big non-stick skillet over medium warmth and add the onion and pepper. Cowl and prepare dinner the veggies, eradicating the lid to stir usually till they’re softened and beginning to brown. This could take about 8 to 10 minutes.
Step 2: Add Beans and Seasonings
Stir within the drained beans, corn, chili, cumin, and salt into the vegetable burrito filling and prepare dinner, stirring via till the spices are aromatic. This is able to solely take about 1 to 2 minutes, after which you’ll be able to take away from the warmth and stir within the recent cilantro.
Step 3: Combine Salsa Cream
Whisk the yogurt in a medium bowl after which whisk within the salsa till utterly mixed.
Step 4: Compile Burritos
Lay the tortillas in your work floor and unfold the guacamole over the tortillas, dividing evenly. Add the rice into the center of the burrito, after which spoon the vegetable and bean combination on high. High with rice, cheese, and sauce.
Step 5: Wrap Burritos
Wrap up the burritos, tucking the perimeters in so the burrito filling isn’t popping out.
Step 6: Brown the Burritos
Coat a non-stick skillet with cooking spray and set it over medium-high warmth. Lay the burritos seam-side down within the skillet and prepare dinner till they’re browned on the underside, which can take about 2 to three minutes. Flip them and prepare dinner the opposite aspect till it’s browned, about 2 minutes. Minimize your burritos in half to serve.
FAQs and Skilled Suggestions
Black beans are all the time in our pantry however it’s also possible to use pinto beans or refried beans if that’s your desire. For any canned beans, you’ll want to drain your beans and rinse them nicely earlier than cooking as it will scale back the sodium content material drastically. You’ll be able to then salt to style.
Merely put together your burritos via step 5. Then, reduce foil sheets for every burrito and coat them with cooking spray. Wrap the burritos within the ready foil sheets and refrigerate for as much as 3 days. Reheat them within the oven for 20 to 25 minutes at 350 levels F.
Comply with the steps listed above, however after you wrap them in foil, put them in an hermetic container earlier than placing them within the freezer. Freeze for as much as 3 months. To reheat, take away the foil from the frozen burritos. Place the burrito on a microwave-safe plate. Cowl with a moist paper towel and microwave, flipping midway via. Timing will rely in your microwave, so you’ll want to test doneness in 45-second intervals. Use an on the spot learn thermometer to test that they’re sizzling within the heart.
These burritos are tremendous filling on their very own, however you’ll be able to all the time serve them with our Mexican Coleslaw as a low cal aspect dish, and tortilla chips are all the time a household favourite. They’re nice with different sides sich as Mexican rice or Elotes.
Substitutions and Variations To Strive
- You should use cauliflower rice as an alternative of brown rice for a lower-calorie possibility.
- We love the convenience of pre-cooked brown rice, however you should utilize your favourite rice. Jasmine rice or one other wite rice akin to basmati work nicely too. Or add in further flavoring: for instance, combine your cooked rice with recent lime juice and a few further recent cilantro to make cilantro lime rice.
- As a substitute of wrapping your vegetable burrito filling into tortillas, organize it over chopped romaine lettuce or mesclun inexperienced to take pleasure in it as a burrito bowl.
- Use a gluten-free toritllas or wraps as an alternative to make gluten free veggie burritos. However remember you’ll have to make smaller vegetarian burritos (8 or 9). Watch out when heating them within the skillet as they’ll burn simply.
- If you would like a bit extra kick, high your burrito with sizzling sauce.
- As a substitute of utilizing chili powder and cumin, you’ll be able to seize a pack of taco seasoning to season your bean and veggie combination. Or for added smoky warmth, add in a bit minced chipotle peppers in adobo sauce.
- Different veggies you’ll be able to add to your burrito embody zucchini, candy potatoes and mushrooms. You can too roll burritos with aditional fillings akin to ripe black olives, chopped tomatoes or shredded lettuce.
- We additionally examined this recipe chopping the peppers and onions into strips like fajita veggies, which might work too.
Further Recipes To Strive
Thanks a lot for studying! If you’re new right here, you might have considered trying to join my e mail publication to get a free weekly menu plan and the most recent recipes proper to your inbox. In case you make this recipe, please come again and go away a star ranking and assessment. I might love to listen to what you thought!
Completely satisfied Cooking! ~Katie
Description
Our straightforward home made veggie burritos are prepared in lower than a half hour. They’re loaded with recent veggies together with pink onion and bell pepper, plus we now have added in black beans and corn together with pre-cooked brown rice, yummy creamy sauce and guacamole all wrapped up in tender flour tortillas. They are often made forward for a simple meal-prep dinner or to warmth up at work for lunch.
- 1 tablespoon avocado oil
- 1 pink onion, diced
- 1 bell pepper, diced
- 1 14-ounce can black beans, drained
- 1 cup frozen corn kernels, thawed
- 2 teaspoons chili powder
- 2 teaspoons floor cumin
- 1 teaspoon coarse kosher salt
- ¼ cup chopped cilantro
- ¼ cup plain Greek yogurt
- ½ cup salsa
- 6 giant tender flour tortillas or wraps
- 1 cup guacamole, bought or home made
- 1 8-ounce package deal cooked brown rice, heated as directed
- 6 ounces shredded jack cheese
- Warmth oil in a big non-stick skillet over medium warmth. Add onion and pepper. Cowl and prepare dinner, eradicating lid to stir usually, till softened and browned, 8 to 10 minutes.
- Stir beans, corn, chili, cumin and salt into the vegetable combination and prepare dinner, stirring till heated via and the spices are aromatic, 1 to 2 minutes. Take away from the warmth and stir in cilantro.
- Whisk the yogurt in a medium bowl. Whisk in salsa till utterly mixed.
- Lay tortillas on work floor. Unfold guacamole over the tortillas, dividing evenly. Add on rice. Spoon the vegetable and bean combination over the rice. High with rice and cheese. Spoon the sauce over the fillings, dividing evenly.
- Wrap up burritos, tucking the perimeters in.
- Coat a non-stick skillet with cooking spray and set over medium-high warmth. Lay burritos seam aspect down within the skillet and prepare dinner till browned on the underside, 2 to three minutes. Flip and prepare dinner the opposite aspect till browned, about 2 minutes. Minimize in half to serve.
Notes
Make Forward: Put together via step 5. Minimize foil sheets for every burrito and coat with cooking spray. Wrap burritos within the ready foil sheets and refrigerate for as much as 3 days. Reheat within the oven for 20 minutes at 350 levels F.
- Prep Time: 5 minutes
- Lively Time: 25 minutes
- Cook dinner Time: 20 minutes
- Class: Most important Course
- Methodology: Range High
- Delicacies: Mexican
Vitamin
- Serving Dimension: 1 burrito
- Energy: 594
- Sugar: 3 g
- Fats: 19 g
- Carbohydrates: 63 g
- Fiber: 8 g
- Protein: 19 g
Key phrases: veggie burritos, veggie burrito, vegetarian burrito recipe, vegetarian burrito, vegetable burrito, vegetable burritos
Concerning the Writer
Katie Webster
Katie Webster studied artwork and images at Skidmore Faculty and is a graduate of the New England Culinary Institute. She has been knowledgeable recipe developer since 2001 when she first began working within the take a look at kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Mother and father and several other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was revealed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont together with her husband, two teenage daughters and two yellow labs. In her free time, yow will discover her on the fitness center, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.
