Higher fill up on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.
Do you fall into meals traits? I’m 100% responsible of this… In a single day oats took the world by storm and I used to be obsessed. Then got here chia pudding and also you higher consider I jumped on that prepare. I like how easy chia pudding is to throw collectively and the way customizable every batch may be!
This berry chia pudding is the final word summer time deal with. Excellent for breakfast, snack or dessert… I wager you’ll crave this on the common!
Why are chia seeds wholesome?
Chia seeds are a powerhouse ingredient. Simply 2 tablespoons of chia seeds has 11 grams of fiber, 4 grams of protein and 9 grams of fats (5 of these are omega-3 fatty acids). They’re full of antioxidants and should assist with power irritation in addition to bone well being. Chia seeds undoubtedly reside as much as their “superfood” title! (Supply)
Right here’s What You Want
- Non-dairy milk – I like utilizing almond or coconut milk.
- Chia seeds – any chia seeds ought to work! In the event you discover that your chia seeds are absorbing as a lot liquid as you’d like, it may be time to purchase new chia seeds!
- Berries – I used a combination of strawberries, blueberries and raspberries. Both recent or frozen works for this recipe!
- Maple syrup – only a trace of this pure sweetener to steadiness the berries.
- Vanilla extract – a taste enhancer to spherical out the recipe!
Contemporary or Frozen Berries?
For this recipe, both works! I personally just like the consistency of recent berries however frozen berries work simply as effectively. I do discover that if I take advantage of recent blueberries, I get extra taste if I mash them up a bit earlier than including to the combination.
Methods to Make Berry Chia Pudding
STEP 1: Combine collectively all substances in a big bowl or mason jar. In the event you combine in a big bowl, switch the combination to a storage container with an hermetic lid.
STEP 2: Retailer within the fridge in a single day or for a minimum of 8 hours to let the chia seeds take up the liquid and taste.
STEP 3: Take pleasure in chilly!
Very Berry Chia Pudding
Higher fill up on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.
- Prep Time: 2 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 8 hours
- Yield: 4 servings 1x
- Food regimen: Vegan
- 2 cups non-dairy milk (I like almond or coconut)
- 1/2 cup + 2 tbsp chia seeds
- 1/2 cup strawberries, recent or frozen
- 1/2 cup blueberries, recent or frozen*
- 1/2 cup raspberries, recent or frozen
- 2–3 tbsp pure maple syrup, to style
- 1/2 tsp vanilla extract
- Combine collectively all substances in a big bowl or mason jar. If utilizing a bowl switch to a big container or mason jar as soon as blended.
- Retailer within the fridge in a single day or for a minimum of 8 hours.
- Serve chilly.
*if utilizing recent blueberries, I discover you get extra blueberry taste when you mash them up a bit. This isn’t the case with frozen.
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